For the latest ADARQ.org, click the dated links:
*NEW* 08/22/2011,
*NEW* 8/10/2011,
07/16/2011,
07/14/2011,
MAY DUNK MIX 05/31/2011,
04/31/2011,
03/20/2011,
03/16/2011
Home
Help
Search
Login
Register
Entire Forum
This board
This topic
Members
Entire Site
Welcome,
Guest
. Please
login
or
register
.
adarq.org - Dedicated to athletic performance enhancement : Vertical jump, speed, power, strength, endurance, & sport
«
OTHER STUFF
«
Off Topic
« boot camps melbourne
Pages: [
1
]
Go Down
« previous
next »
Print
Author
Topic: boot camps melbourne (Read 129 times)
0 Members and 1 Guest are viewing this topic.
LukeMartin1970
Newbie
Posts: 1
boot camps melbourne
ADARQ.ORG
>
OTHER STUFF
>
Off Topic
>
«
on:
September 05, 2011, 12:55:55 am »
-1
Stretching feels good, and is an excellent way to wake yourself up in the morning by getting your blood flowing. Stretching can also help to improve your athletic ability and reduce the risk of injury when you exercise. You could take this one step further and incorporate yoga stretches into your routine. You’ll find that your posture improves, you feel more healthy, and focusing becomes easier.
boot camps melbourne
Logged
adarqui
Administrator
Hero Member
Posts: 14979
im da bess mayne.
Re: boot camps melbourne
ADARQ.ORG
>
OTHER STUFF
>
Off Topic
>
«
Reply #1 on:
September 06, 2011, 05:30:21 am »
+1
Quote from: LukeMartin1970 on September 05, 2011, 12:55:55 am
Stretching feels good, and is an excellent way to wake yourself up in the morning by getting your blood flowing. Stretching can also help to improve your athletic ability and reduce the risk of injury when you exercise. You could take this one step further and incorporate yoga stretches into your routine. You’ll find that your posture improves, you feel more healthy, and focusing becomes easier.
boot camps melbourne
why did you not mention iso extremes? At what level have you been certified by Dr. Schroeder?
Logged
http://adarq.org/code/
"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."
PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.
"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.
QuickMix: Gulf Dunk Mix:
http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1
The Promise Dunk Mix:
http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1
Ballet Dunk Mix:
http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1
BoingTerd Dunk Session:
http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1
Dunk Films: dunk=surfing:
http://www.youtube.com/watch?v=oAp_z9fVyMQ
May 2011 Dunk Mix:
http://www.youtube.com/watch?v=z7MYrl716-k
May13-2011 Nice dunk session:
http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded
APRIL 2011 DUNK RECAP/MIX:
http://www.youtube.com/watch?v=VuPS1Sm10ds
Some hard freakin` dunks:
http://www.youtube.com/watch?v=3nukAo_IizA
,
http://www.youtube.com/watch?v=QU7URZQ3Y4U
,
http://www.youtube.com/watch?v=FMQo64DzV70
WHO RUN IT DUNK MIX - PART 1:
http://www.youtube.com/watch?v=xypWSL5YVEw
adarq.org commercial #2:
http://www.youtube.com/watch?v=QBYlngDcxFY
= if at first you don't succeed, AMP THE F UP & TRY AGAIN.
lion swag dunk mix:
http://www.youtube.com/watch?v=hhyqcL4fO-g
misc dunk footage from 2/20/2011, gettin` up:
http://www.youtube.com/watch?v=XhF8F43z5Og
end of 2010 dunk session:
http://www.youtube.com/watch?v=P2fwJ8e5Vs8
The "I think i'm dying dunk mix" :
http://www.youtube.com/watch?v=XiXkdX5QLNo
Pages: [
1
]
Go Up
Print
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Blog Section
-----------------------------
=> Performance Training Blog
=> ADARQ.org Special Content
=> ADARQ & LanceSTS - Q&A
-----------------------------
Introduction Area
-----------------------------
=> Introduce Yourself
=> News, Announcements, & Suggestions
-----------------------------
STS Performance
-----------------------------
=> LanceSTS's Performance Blog
-----------------------------
Members Area
-----------------------------
=> Progress Journals & Experimental Routines
=> CALL EM OUT
=> Quitters & Deserters : The Journal Graveyard
-----------------------------
Performance Area
-----------------------------
=> Article & Video Discussion
=> Strength, Power, Reactivity, & Speed Discussion
=> Nutrition & Supplementation
=> Injury, Prehab, & Rehab talk for the brittlebros
=> Peer Reviewed Studies Discussion
=> Program Review
=> Crazy Weird Analysis & Stuff :)
=> Pics, Videos, & Links
-----------------------------
Local Scene
-----------------------------
=> Local Sports, Parks, Facilities, & Rec
-----------------------------
Athletes
-----------------------------
=> Bios
-----------------------------
OTHER STUFF
-----------------------------
=> Off Topic
=> MOVIES & ENTERTAINMENT & SHeeT!
=> MUSiC anD SHeeT!
=> Art & Sheeeit
=> Politics, News, & SHeeT!
=> 2 SEXY 4 U
=> LETS NERD THE F OUT
=> KEEP IT LOCaL
=> Topic Hall-of-Fame
-----------------------------
Features
-----------------------------
=> Live Chat Information
=> Calculators
-----------------------------
Sport Specific Training Discussion
-----------------------------
=> Sports Discussion
===> Mixed Martial Arts
===> Boxing
=> Boxing
=> Mixed Martial Arts
=> K1, Muay Thai, Kickboxing
=> Basketball
=> Football
=> Tennis
=> Volleyball
=> Futbol (soccer)
=> Olympic Weightlifting
=> Powerlifting / Strongman
=> Baseball
=> Track & Field
=> >= 800m Running and/or Conditioning
=> <= 400m Sprinting
=> Bodybuilding
=> Gymnastics, Parkour, Free Running, Street-Workouts
=> Surfing, Skateboarding, Motorcross, Extreme Sports, etc.
=> Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff
-----------------------------
The Wasteland
-----------------------------
=> THE HOLE
powered by
TickerIt
Loading...