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Author Topic: Christmas List  (Read 481 times)
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BMully
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« on: December 21, 2010, 03:53:36 pm »
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My parents need me to make a list of things I want/need for christmas

I'm trying to update my gym and improve it
so far,

http://www.newyorkbarbells.com/93015.html  ======= squat safety stands

http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html?zenid=30eaacaf9a1b7b6cad9db8041eefce51 =============================Whey Protein

INFO: I have ~300lbs of METAL weights and can increas by incriments of 5lbs..pairs of 2.5,5,10(2 pairs of 10lbs),25,45..thus i can increase by 5lbs on every lift
I have something similar to this it's bench(at incline, flat, and decline) with safties and squat without safties



If any of you have seen my home gym, I have a mat and carpet sample where i squat(METAL WEIGHTS) and a very very very low ceiling..... I plan on moving my weights to the garage in the warmer weather

any other ideas(QUICKLY, ONLY GOT TILL TONIGHT!!!!!)

also, I was thinking about getting some sort of technology..I thought video camera(to make vids and be legit) but my computer is going to hell in a handbasket...Maybe a new phone?(I have lost mine somewhere, but it sux..I will try to find tonight)

what sort of technology device should i get???


thanks a bunch bros!!!!
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BMully
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« Reply #1 on: December 21, 2010, 03:57:27 pm »
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<a href="http://www.youtube.com/watch?v=B61inar3tAo" target="_blank">http://www.youtube.com/watch?v=B61inar3tAo</a>

what about that ^^^^

I do not know if i'm advaced enough for bands, and if I am, I don't know where to anchor them....
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BMully
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« Reply #2 on: December 21, 2010, 04:03:46 pm »
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I doubt i need this VVV but maybe ...........

<a href="http://www.youtube.com/watch?v=CuYEfzHC4E0" target="_blank">http://www.youtube.com/watch?v=CuYEfzHC4E0</a>


I was thinking about the vertical jump mat if it was not expensive..but it's super expensive lol
a vertec would be ultra expensive aswell

maybe a funny movie will be my technology gift lol...What is a great gadget that is useful or very fun(I know what your thinking but don't ok..this is serious lol)
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BMully
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« Reply #3 on: December 21, 2010, 04:05:00 pm »
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I might buy the book: the art and science of strength training 2nd edition.

but i'm wondering if i'll understand it or not!?!?! adarq/lance????
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adarqui
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« Reply #4 on: December 21, 2010, 04:22:09 pm »
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i would like a 45deg hyper, and a shakeweight.. i want the shakeweight to make funny vids.

pc
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #5 on: December 21, 2010, 04:27:16 pm »
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Quote from: BMully on December 21, 2010, 03:57:27 pm
<a href="http://www.youtube.com/watch?v=B61inar3tAo" target="_blank">http://www.youtube.com/watch?v=B61inar3tAo</a>

what about that ^^^^

I do not know if i'm advaced enough for bands, and if I am, I don't know where to anchor them....

no idea about the squat stands, but you definitely don't need bands yet.

peace
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
BMully
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« Reply #6 on: December 21, 2010, 04:31:26 pm »
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Quote from: adarqui on December 21, 2010, 04:27:16 pm
Quote from: BMully on December 21, 2010, 03:57:27 pm
<a href="http://www.youtube.com/watch?v=B61inar3tAo" target="_blank">http://www.youtube.com/watch?v=B61inar3tAo</a>

what about that ^^^^

I do not know if i'm advaced enough for bands, and if I am, I don't know where to anchor them....

no idea about the squat stands, but you definitely don't need bands yet.

peace

good, that shit costs a ton
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adarqui
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im da bess mayne.


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« Reply #7 on: December 21, 2010, 04:31:34 pm »
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bmully, relax, all you need is a powertec rack and an adjustable bench.. the end.

pc



black & yellow black & yellow ^
« Last Edit: December 21, 2010, 04:34:12 pm by adarqui » Logged
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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im da bess mayne.


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« Reply #8 on: December 21, 2010, 04:33:55 pm »
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adarq: bmulyl
[6:32pm] adarq: check my post and STFU
[6:32pm] bmully: yea
[6:32pm] stuck: all you need is: squat rack, bench, weights, and adjustable DB's
[6:32pm] bmully: i read it already
[6:32pm] stuck: ^^
[6:32pm] Damien: powertec is expensive!
[6:32pm] adarq: i got mine for 350
[6:32pm] bmully: ceiling
[6:32pm] bmully: too low
[6:33pm] Damien: get an elitefts full collegiate rack with platform
[6:33pm] bmully:
[6:33pm] bmully: i would
[6:33pm] adarq: LOL
[6:33pm] adarq: LOL
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
BMully
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« Reply #9 on: December 21, 2010, 04:46:08 pm »
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I would get a full cage, but i don't have enough room in my house right now for one..It would sit and collect dust till i can open enough free space in my garage for it(high ceiling)

i do not think my parents want me to not use it for a month or so.............they don't even think i can get the garage open with space..i'll be moving boxes and stuff for days to clean it out Sad


My parents told me a cage would be it.....nothing else
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ARowe
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« Reply #10 on: December 22, 2010, 04:43:59 am »
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If you get a power rack you are set man. Squat/deadlift/bench/ohp/pullups.

If you get the power rack you need to get a full length mirror to go in front of it too. Gotsta look at yourself doin work.
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)
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