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TheSituation
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« on: August 12, 2011, 11:33:19 pm » |
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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Zetz
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« Reply #1 on: August 15, 2011, 03:30:30 pm » |
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adarqui
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« Reply #2 on: August 15, 2011, 04:42:27 pm » |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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StuckInTheAir
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« Reply #3 on: August 15, 2011, 04:45:47 pm » |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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Rip
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« Reply #4 on: August 21, 2011, 10:05:34 am » |
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100%-go-get-it
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Rip
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« Reply #5 on: August 21, 2011, 10:06:57 am » |
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Anal RapeI think jc really enjoys having his anal raped.
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100%-go-get-it
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TheSituation
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« Reply #6 on: August 21, 2011, 10:32:32 am » |
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I don't even know what to call those lifts you did on the bench, but they aren't DB Bench Presses. For some reason you have your elbows tucked and the dumbbells over your chest. The whole point of using dumbbells is for more range of motion. Squats looked ok though, but that's not 550-600 pounds. And do you really wear that shirt to the gym? Seriously? And those phaggy time high socks don't make you an athlete, they make you a faggot. (adarqs are cool, yours are gay). |
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« Last Edit: August 21, 2011, 10:36:32 am by TheSituation »
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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Zetz
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« Reply #7 on: August 21, 2011, 10:49:19 am » |
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Rip
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« Reply #8 on: August 21, 2011, 11:15:44 am » |
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I don't even know what to call those lifts you did on the bench, but they aren't DB Bench Presses. For some reason you have your elbows tucked and the dumbbells over your chest. The whole point of using dumbbells is for more range of motion. Squats looked ok though, but that's not 550-600 pounds.
And do you really wear that shirt to the gym? Seriously? And those phaggy time high socks don't make you an athlete, they make you a faggot. (adarqs are cool, yours are gay).
 lmfao you're such a loser, your argument has become so ad hominem.. all you have to say right now is personal jabs about my attire.. wtff. |
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« Last Edit: August 21, 2011, 11:24:33 am by Rip »
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100%-go-get-it
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Zetz
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« Reply #9 on: August 21, 2011, 11:25:28 am » |
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I don't even know anything about the earlier posts. As far as I'm concerned, you're still stronger than I am, so I don't have much to insult (which isn't saying much). Regardless of the former, your shirt still makes you look like a douche. That's really the only complaint I have, at least for now. |
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D-Rose Jr
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« Reply #10 on: August 21, 2011, 12:30:36 pm » |
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ITS ALL ABOUT THAT DOUCHE LIFESTLYE!!
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StuckInTheAir
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« Reply #11 on: August 21, 2011, 01:21:48 pm » |
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Anal RapeI think jc really enjoys having his anal raped. beast rip, props for ripp-ing jc's pedohole in 2 I still think you're a douche though for estatting and that your vert numbers were made up by the tooth fairy |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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D4
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« Reply #12 on: August 21, 2011, 01:48:53 pm » |
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Who cares if he wears blanket shirts. |
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Goal is to dunk.
Vertical needed to dunk: 40"
Current vertical : 37"
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Rip
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« Reply #13 on: August 21, 2011, 02:24:56 pm » |
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beast rip, props for ripp-ing jc's pedohole in 2
I still think you're a douche though for estatting and that your vert numbers were made up by the tooth fairy
thanks but i dont estat and my vert numbers weren't made up, so ill pretend u never said that. |
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100%-go-get-it
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Rip
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« Reply #14 on: August 21, 2011, 02:27:07 pm » |
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I don't even know anything about the earlier posts. As far as I'm concerned, you're still stronger than I am, so I don't have much to insult (which isn't saying much).
Regardless of the former, your shirt still makes you look like a douche. That's really the only complaint I have, at least for now.
shirt dont make the man, man make the shirt. |
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100%-go-get-it
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