For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: [1]   Go Down
  Print  
Author Topic: What shall I do with my vastly overrated Rippetoe book/s?  (Read 162 times)
0 Members and 2 Guests are viewing this topic.
entropy
Full Member
***
Posts: 118



View Profile
« on: December 29, 2011, 03:10:01 am »
0


I've spent the last month painstakingly unlearning everything I thought I knew about the Back Squat and it's finally starting to show improvement - thanks to the wonderful folks around here who've provided priceless advice. In fact the last month or so of training for me have been the most productive in a long time and I've seen the light, so to speak. But the only way i'm getting the same out of SSBT is through something cathartic like setting fire to the book - but if you can think of something more creative let me know - i'll make a video of it too.
« Last Edit: December 29, 2011, 04:37:00 am by Fat And Furious » Logged

LBSS wrote "First 2-3 reps on set #7 (the second vid) looked good. definitely below parallel and pretty smooth. but after that you start good-mornining the weight, letting your hips rise before your chest and lifting the weight with your back. be sure to keep your chest up and drive the bar up in a unified way, not in pieces."
LBSS
Hero Member
*****
Posts: 3402


plugging away...


View Profile Email
« Reply #1 on: December 29, 2011, 07:20:40 am »
+1


put the book on the floor, get butt naked, get under the bar and do a squat with your new form. at the bottom of the squat, take a shit on the book. done.

just kidding, i actually like starting strength.
Logged

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
entropy
Full Member
***
Posts: 118



View Profile
« Reply #2 on: December 29, 2011, 07:53:29 am »
0


put the book on the floor, get butt naked, get under the bar and do a squat with your new form. at the bottom of the squat, take a shit on the book. done.

Yes!

Quote
just kidding, i actually like starting strength.
No! Do you like it (SSBT or...) as a staff, record label or as a mother fucking crew?
Logged

LBSS wrote "First 2-3 reps on set #7 (the second vid) looked good. definitely below parallel and pretty smooth. but after that you start good-mornining the weight, letting your hips rise before your chest and lifting the weight with your back. be sure to keep your chest up and drive the bar up in a unified way, not in pieces."
LBSS
Hero Member
*****
Posts: 3402


plugging away...


View Profile Email
« Reply #3 on: December 29, 2011, 07:55:35 am »
0


put the book on the floor, get butt naked, get under the bar and do a squat with your new form. at the bottom of the squat, take a shit on the book. done.

Yes!

Quote
just kidding, i actually like starting strength.
No! Do you like it (SSBT or...) as a staff, record label or as a mother fucking crew?

idk, i guess as a general intro to exercise technique you could do a lot worse. it hasn't worked for you at all and i know lots of people have issues with the squat form he teaches but i remember it being helpful when i read it ~3 years ago. the sections on OHP and dead lift, especially.

but yeah, do the pooping thing.
Logged

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
entropy
Full Member
***
Posts: 118



View Profile
« Reply #4 on: December 29, 2011, 08:01:48 am »
0


Less is more. Like Wendler's 5/3/1 - half a page on squat technique. He gives the gyst of it and leaves it to you to find the right form - an approach which has a lot of merit. He doesn't preach the author's pet theories on technique (which are sometimes very much at odds with other respected coaches). I'd have loved 5/3/1 instead of SS. I've read a few training manuals since SS like McRoberts' Brawn and Pavel's Beyond Bodybuilding. I like how Pavel gives you a few tips and suggestions and leaves it to you to experiment and find the right form for the given individual. This approach is sound since it doesn't force shoe-horning an abstract text-book form onto a individual who might not be suited for it.

Rippetoe thinks his way works for EVERYONE - which is problematic. I remember watching the video of one of his lifters and someone pointed out in the Q&A how the lifters toes were pointed out (a lot or or less, i can't remember exactly) - and he said "that's what coaching is about - making adjustments for the individual". Of course he doesn't stress that in the books which gives the impression there is only one way to squat (as per SSBT) correctly.
« Last Edit: December 29, 2011, 08:05:10 am by Fat And Furious » Logged

LBSS wrote "First 2-3 reps on set #7 (the second vid) looked good. definitely below parallel and pretty smooth. but after that you start good-mornining the weight, letting your hips rise before your chest and lifting the weight with your back. be sure to keep your chest up and drive the bar up in a unified way, not in pieces."
Pages: [1]   Go Up
  Print  
 
Jump to:  

powered by TickerIt