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Author Topic: Long Distance Running  (Read 899 times)
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adarqui
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« on: June 27, 2009, 11:49:27 pm »
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...
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #1 on: June 27, 2009, 11:49:39 pm »
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EMG AND PLANTAR PRESSURE PATTERNS AFTER
PROLONGED RUNNING
Wen-Lan Wu
∗,§
, Jyh-Jong Chang

, Jia-Hroung Wu

,
Lan-Yuen Guo

and Hwai-Ting Lin


Faculty of Sports Medicine
Kaohsiung Medical University, Kaohsiung City, Taiwan

School of Occupational Therapy
Kaohsiung Medical University, Kaohsiung City, Taiwan

Department of Industrial Management
Hsiuping Institute of Technology, Taichung City, Taiwan
§
wenlanwu@kmu.edu.tw
Accepted 4 December 2007
ABSTRACT
The aim of this paper is to investigate the effect of prolonged running on lower limb muscle activity, foot
pressure and foot contact area. The treadmill running test was performed at a running velocity of 12 km/h for
20 minutes. Twenty-nine male students from the Army Infantry School took part in this study. For all subjects
in our study, a number of variables were analyzed by the prolonged running. The EMG variables included
the signal maximum amplitude of EMG linear envelope of all the muscles. Meanwhile, maximal forces and
peak foot pressures in 10 anatomically defined areas of the foot, and contact area of the whole foot were
analyzed. Running EMG data in each of the phases (phase 2–4) were compared to those at the beginning
of the run (phase 1). Dynamic pedography data in phase 4 was compared to those of phase 1. Pedography
analysis revealed a significant increase in the maximal forces and peak pressures under the medial midfoot
and all forefoot regions. From phase 1 to phase 4, the maximal force increased by 32% under the medial
midfoot, 29% under the first metatarsal, 34% under the second and third metatarsal, and 21% under the
fourth and fifth metatarsal. The peak pressure under the medial midfoot increased by 19%, under the first
metatarsal increased by 21%, under the second and third metatarsal increased by 31%, and under the fourth
and fifth metatarsal increased by 21%. The averaged maximum EMG amplitudes of almost all the muscles
were increased gradually as time increased. Among them, rectus femoris, gastrocnemius, soleus, and tibialis
anterior muscles reach a significant amplitude at the p < 0.05 level. In conclusion, our results showed that a
prolonged running under a 20 minutes limitation led to a greater increase in muscle amplitude, midfoot and
forefoot loading compared with the beginning of running
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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