For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: *** README! ARTICLE INDEX ***  (Read 12527 times)
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adarqui
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« on: February 02, 2010, 04:17:21 am »
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Indirect idea from Vag, thanks Vag Smiley

I'd rather post on my forum. Also, traditional blog format bugs me, I've never liked it.

PERFORMANCE TRAINING


Quick Index: New articles

23. 02/26/2011: "lead by example" & "the 29 keys to vertical jump improvement"

22. 02/26/2011: The "33.5 to 37" Arowe power block

21. 01/31/2011: The FlanderBeast Strength & Power Template #1

20. 01/12/2011: The 2011 Blueprint : Better gains through improved clarity

19. 12/29/2010: Max Effort Beast Mode (MEBM)

18. 07/31/2010: What to eat to peak performance?

17. 08/24/2010: STRENGTH / POWER + CONDITIONING COMPLEX : For vertical jump, speed, fitness, etc

16. 08/01/2010: ADARQ.org Officially Endorses Nke Zoom Waffle Racers

15. 07/02/2010: WAKE THE F*$% UP - Exercises that can have you firing optimally

14. 07/02/2010: Paused Lifts For Strength Gain - Improving bench, squat, and pullups

13. 06/26/2010: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses

12. 05/28/2010: Stopwatch Double Click

11. 05/21/2010: An Introductory Block

10. 03/27/2010: Some post on another forum: Why people fail

9. 03/24/2010: About a Verkhoshansky Quote

8. 03/03/2010: Making Progress: Mind Muscle Link

7. 02/11/2010: The Single Leg Jumper's Toolbox: Part 1, 2, & 3

6. 02/17/2010: The Ratio Technique

5. 02/09/2010: POLL! Kneeling exercises for vert?

4. 02/07/2010: Making Progress - Keeping A Journal EXAMPLE (High Frequency Squat Experiment History)

3. 02/07/2010: Making Progress - Keeping A Journal

2. 02/06/2010: Making Progress - Progressive Overload

1. 02/05/2010: Maximal Strength Effort Method (MSEM)


Quick Index: Old articles:

5. How performance is affected by lack of sleep

4. Instant RFD Part 3: High Frequency Squat

3. Instant RFD Part 2: ISO Extension Stim (IES)

2. Instant RFD Part 1: Effective Stimulation For Days

1. Simple active-dynamic warmup
« Last Edit: September 02, 2011, 07:40:16 pm by adarqui » Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
BMully
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« Reply #1 on: August 02, 2010, 07:59:12 am »
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shit..man i gotta read all this stuff don't i? i am getting free workouts from you i guess...anyway..can't you put it in an ebook or something? cuz then i'll print it and save my eyes some blinding screen vision
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zgin
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« Reply #2 on: August 02, 2010, 12:39:00 pm »
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paypal him...
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Kodiak
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« Reply #3 on: August 29, 2011, 08:30:59 pm »
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The MSEM article link is broken.
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adarqui
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« Reply #4 on: September 02, 2011, 07:40:38 pm »
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Quote from: Kodiak on August 29, 2011, 08:30:59 pm
The MSEM article link is broken.

fixed, thanks man.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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