Age: 19
Height: 5 “9”
Sleep schedule: normally go to sleep at 10pm and wake up at 8 am. Basically try to get 8 hours of sleep.
Body type: athletic muscular proportional
Goals: run 4.3 40 yard dash, 40 inch vertical, get body at percentage to 4%, and lose 10 pounds
Current ability: run 4.5 forty yard dash, have a 26- 28 inch vertical, and body fat percentage is at 14%, and haven’t lost any weight
Injury history: sprain ankle, pull hamstring
Training history: did about 10 weeks of project vertical training, done some other jumping programs, and do a lot of ball handling drills, shooting drills. Achieved a lot with my ball handling and shooting but not athletically, the only thing I have achieved is my vertical will go up but then all of a sudden it will go back down.
Current activity level: Right now I am dong intense ball handling drills, intense shooting drills, and body weight strength program. For the past three months this is basically what I have been doing.
Brief overview of diet: I stay away from junk food. I basically eat a lot of fruits and vegetables now and I take a nitric oxide supplement three days a week. I eat about 3 – 4 meals a week with snacks in between I eat a lot of carbs and protein. And a good amount of vegetables fruits and nuts.
Important Activities: Starting November 2011 I will be playing division 1 JUCO basketball.
