Squatting During HFSE:


02/25/2009: 245 x 1
02/26/2009: 225 x 4
02/27/2009: 225 x 5
03/01/2009: 185 x 10 (dont do this)
03/02/2009: 185 x 10 (dont do this)
03/03/2009: 245 x 3
03/05/2009: 255 x 2
03/06/2009: 225 x 3
03/08/2009: 235 x 3
03/09/2009: 235 x 3
03/10/2009: 235 x 3
03/12/2009: 245x3 , 265x1
03/13/2009: 235 x 3
03/15/2009: 245 x 3
03/16/2009: 225 x 3
03/17/2009: 205 + 80 chain x 3, 225 + 80 chain x 1
03/19/2009: 225 + 80 chain x 3
03/20/2009: *PR* 280 x 1 *PR*
03-22/2009: 205 + 80 chain x 3
03/23/2009: 205 + 80 chain x 3
03/24/2009: CLOSE STANCE 245 x 3
03/27/2009: *PR* 285 x 1 *PR*



Various Jumping PR’s during HFSE:

02/27/2009 : 2 step lead in RVJ PR: 129" touch : http://www.youtube.com/watch?v=g8UsNy6cNY0
03/01/2009 : 2 step lead in RVJ PR: 130" touch  : http://www.youtube.com/watch?v=EvOaIcCCpP8&feature=email
03/02/2009 : broad jump PR 99"
03/08/2009 : 132” vertec RVJ touch : PR  : http://www.youtube.com/watch?v=933pde0SvTM
03/10/2009 : 18" dj's, TIED PR, but tied it 3x. 3x10 hitting 124" each set.
03/13/2009 : 1 step lead in RVJ PR : 129.5" + 18" dj PR: 125" then 125.5" : http://www.youtube.com/watch?v=qgdfklVEUHk
03/15/2009 : full run up RVJ PR: 132.5" : http://i390.photobucket.com/albums/oo345/adarqui/3-15-2009-adarq-132p5-prRVJ.jpg
03/24/2009 : PR 18" DJ. 126" touch : http://www.youtube.com/watch?v=0efalqyxhRM


a few weeks after completing HFSE:

http://www.youtube.com/watch?v=vG2uo2nj3E0&fmt=22

<a href="http://www.youtube.com/watch?v=vG2uo2nj3E0" target="_blank">http://www.youtube.com/watch?v=vG2uo2nj3E0</a>

peace.