|
Dreyth
|
 |
« on: August 12, 2011, 12:47:20 pm » |
0
|
 From 211lbs to 185lbs in 7 weeks. Lol, and in my log I wanted to get there by september 10th.... murdered that goal. |
|
|
|
« Last Edit: August 12, 2011, 01:04:42 pm by Dreyth »
|
Logged
|
I'm LAKERS from The Vertical Summit
|
|
|
|
D4
|
|
« Reply #1 on: August 12, 2011, 12:55:16 pm » |
0
|
You got a tan to complement the weight loss? |
|
|
|
|
Logged
|
Goal is to dunk.
Vertical needed to dunk: 40"
Current vertical : 37"
|
|
|
|
adarqui
|
|
« Reply #2 on: August 12, 2011, 12:58:36 pm » |
0
|
from pale and fat to ripped & bronze!!!! good work hah |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
Dreyth
|
|
« Reply #3 on: August 12, 2011, 01:03:37 pm » |
0
|
You got a tan to complement the weight loss?
nah, my weight loss phase started my first day of vacation. what's funny is that i had a 38" rvj in that fat/pale pic. I should be hitting 40" after some jumping practice next week, hopefully! My squat dropped more than I would prefer.. Edited the topic title... july 1st I was 210lbs. I got down to 185lbs on August 9th. This picture was from today (~184lbs). July 1st to August 9th is 40 days. JUST under 6 weeks. |
|
|
|
« Last Edit: August 12, 2011, 01:07:48 pm by Dreyth »
|
Logged
|
I'm LAKERS from The Vertical Summit
|
|
|
|
steven-miller
|
|
« Reply #4 on: August 12, 2011, 01:41:25 pm » |
0
|
Sick man, pretty impressive drop. How much did your squat (absolute and relative) decrease in that time? Hope you get that 40 man, would be great! |
|
|
|
|
Logged
|
|
|
|
|
Dreyth
|
|
« Reply #5 on: August 12, 2011, 02:30:43 pm » |
0
|
From 415lbs to about 375lbs now. I'm sure my relative went up by like 0.05 but I wanted more than that. However, I'm looking to bounce back really hard and pack on muscle and strength when I get back. My squat should be back up to 415 at around 195 or 200 pounds instead of 210 pounds. |
|
|
|
|
Logged
|
I'm LAKERS from The Vertical Summit
|
|
|
|
steven-miller
|
|
« Reply #6 on: August 12, 2011, 02:52:11 pm » |
0
|
From 415lbs to about 375lbs now. I'm sure my relative went up by like 0.05 but I wanted more than that.
However, I'm looking to bounce back really hard and pack on muscle and strength when I get back. My squat should be back up to 415 at around 195 or 200 pounds instead of 210 pounds.
I would be interested in your VJ performance with decreased bw and same relative strength. I would expect your SVJ to be the same, not sure about RVJ though. Might be that because of its reactive nature (vs. nearly purely power output) your RVJ will actually profit from the decreased bw alone, maybe not though. Would be interesting to know, you should test that for us to learn  . Good luck with it! |
|
|
|
|
Logged
|
|
|
|
|
D4
|
|
« Reply #7 on: August 12, 2011, 02:55:42 pm » |
0
|
From 415lbs to about 375lbs now. I'm sure my relative went up by like 0.05 but I wanted more than that.
However, I'm looking to bounce back really hard and pack on muscle and strength when I get back. My squat should be back up to 415 at around 195 or 200 pounds instead of 210 pounds.
I would be interested in your VJ performance with decreased bw and same relative strength. I would expect your SVJ to be the same, not sure about RVJ though. Might be that because of its reactive nature (vs. nearly purely power output) your RVJ will actually profit from the decreased bw alone, maybe not though. Would be interesting to know, you should test that for us to learn . Good luck with it! This is something I would be curious to find out as well |
|
|
|
|
Logged
|
Goal is to dunk.
Vertical needed to dunk: 40"
Current vertical : 37"
|
|
|
|
Kingfish
|
|
« Reply #8 on: August 12, 2011, 03:48:11 pm » |
0
|
good job trying to look like a zyzz..  back to squats buddy.. |
|
|
|
|
Logged
|
5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|
That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
|
|
|
|
Dreyth
|
|
« Reply #9 on: August 12, 2011, 04:41:58 pm » |
0
|
From 415lbs to about 375lbs now. I'm sure my relative went up by like 0.05 but I wanted more than that.
However, I'm looking to bounce back really hard and pack on muscle and strength when I get back. My squat should be back up to 415 at around 195 or 200 pounds instead of 210 pounds.
I would be interested in your VJ performance with decreased bw and same relative strength. I would expect your SVJ to be the same, not sure about RVJ though. Might be that because of its reactive nature (vs. nearly purely power output) your RVJ will actually profit from the decreased bw alone, maybe not though. Would be interesting to know, you should test that for us to learn . Good luck with it! I'm going to assume my RVJ and possibly SVJ will be a bit higher because focused on depth jumps also. Haven't done that in years. |
|
|
|
|
Logged
|
I'm LAKERS from The Vertical Summit
|
|
|
|
