For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: 1 [2] 3 4 ... 27   Go Down
« previous next »
  Print  
Author Topic: funny / horrible training videos  (Read 13494 times)
0 Members and 2 Guests are viewing this topic.
100m200m
Jr. Member
**
Posts: 70


View Profile
« Reply #15 on: July 02, 2009, 08:56:20 pm »
0

Quote from: adarqui on July 02, 2009, 08:28:17 am
it would make total sense if there were NO bands...

if he was trying to eliminate the concentric, unfortunately, he'd have to have spotters help each rep up, or just do a negative and hit pins, re-rack it, repeat..

the reverse band setup is practically pulling that bar off his back on the way down.. it's canceling out the effect of those weight releasers..

Wink

Yeah the bands do look like they're too strong in the video cause it looks like he's pulling the thing down with him, but if he had 110% of his max on the bar or something then he could have had the weight releasers to cancel out the effect of the bands on the way down and on the way up the band would help him lift it back up. Down part=weight of bar+(weight releasers-bands=0) up part=weight of bar-bands?
Logged
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #16 on: July 02, 2009, 08:57:47 pm »
0

Quote from: 100m200m on July 02, 2009, 08:56:20 pm
Quote from: adarqui on July 02, 2009, 08:28:17 am
it would make total sense if there were NO bands...

if he was trying to eliminate the concentric, unfortunately, he'd have to have spotters help each rep up, or just do a negative and hit pins, re-rack it, repeat..

the reverse band setup is practically pulling that bar off his back on the way down.. it's canceling out the effect of those weight releasers..

Wink

Yeah the bands do look like they're too strong in the video cause it looks like he's pulling the thing down with him, but if he had 110% of his max on the bar or something then he could have had the weight releasers to cancel out the effect of the bands on the way down and on the way up the band would help him lift it back up. Down part=weight of bar+(weight releasers-bands=0) up part=weight of bar-bands?

ya basically..

up part = weight of bar - (length of band at position X) <-- lol

peace
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
100m200m
Jr. Member
**
Posts: 70


View Profile
« Reply #17 on: July 03, 2009, 04:32:28 am »
0

Quote from: adarqui on July 02, 2009, 08:57:47 pm
up part = weight of bar - (length of band at position X) <-- lol

Whoops, I forgot.  I'm an idiot.
Logged
Joe
Global Moderator
Hero Member
*****
Posts: 1279


Word Police and Certified Asshole


View Profile Email
« Reply #18 on: August 10, 2010, 05:30:59 pm »
0



Not a video, but this made me go WTF??
Logged
Raptor
Hero Member
*****
Posts: 5317

raptorescu
View Profile Email
« Reply #19 on: August 13, 2010, 12:16:54 am »
0

I think that's for proprioceptive purposes... Cheesy
Logged
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #20 on: August 13, 2010, 12:57:33 am »
0

Quote from: Raptor on August 13, 2010, 12:16:54 am
I think that's for proprioceptive purposes... Cheesy

yup.. for sure.

funny shit tho.
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
LBSS
Hero Member
*****
Posts: 3402


plugging away...


View Profile Email
« Reply #21 on: August 13, 2010, 05:21:02 am »
0

Quote from: Joe on August 10, 2010, 05:30:59 pm


Not a video, but this made me go WTF??

ARE YOU QUESTIONING GYM JONES!!!!! ARE YOU QUESTIONING MARK FUCKING TWIGHT!!!! HOW DARE YOU, YOU PUSSY-ASS MOTHERFUCKER! YOU ARE NOT FIT TO LICK THE INSIDES OF MARK TWIGHTS BOOTS!
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #22 on: August 14, 2010, 09:05:18 pm »
0

takes the cake, and turns it into a shitpie:

<a href="http://www.youtube.com/watch?v=CVYrRWCln7s" target="_blank">http://www.youtube.com/watch?v=CVYrRWCln7s</a>
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Nightfly
Hero Member
*****
Posts: 710


View Profile Email
« Reply #23 on: August 15, 2010, 03:42:16 am »
0

He'll prolly die this summer doing stuff like that  ???. I really like his basketball videos but hiring that "fitness expert"  Undecided to be his trainer, that's a no-no
Logged
Raptor
Hero Member
*****
Posts: 5317

raptorescu
View Profile Email
« Reply #24 on: August 15, 2010, 03:46:16 am »
0

At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>
Logged
Joe
Global Moderator
Hero Member
*****
Posts: 1279


Word Police and Certified Asshole


View Profile Email
« Reply #25 on: August 15, 2010, 08:39:26 am »
0

Quote from: Raptor on August 15, 2010, 03:46:16 am
At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

That looks friggin' hard.
Logged
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #26 on: August 15, 2010, 12:07:05 pm »
0

Quote from: Nightfly on August 15, 2010, 03:42:16 am
He'll prolly die this summer doing stuff like that  ???. I really like his basketball videos but hiring that "fitness expert"  Undecided to be his trainer, that's a no-no

you subbed to him? ya he's cool but here's his problem.. he tries to put out videos EVERY DAY, so i mean, you have to put out alot of "new shit", so that dumb trainer basically makes up new drills every day.. i guarantee you dreupt has not gained much in vert/speed or any of that.. he probably gained on conditioning, his "plyometric sessions" look like puke circuits.

live this summer or die this summer.
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
BMully
Hero Member
*****
Posts: 1028


Still Ballin


View Profile Email
« Reply #27 on: August 15, 2010, 01:06:14 pm »
0

couldn't you use that balance equipment and actually increase balance? try squatting on it lol, that would be hard
Logged
http://www.adarq.org/forum/progress-journals-experimental-routines/progress-tracker-mully/new/
BMully
Hero Member
*****
Posts: 1028


Still Ballin


View Profile Email
« Reply #28 on: August 15, 2010, 01:08:24 pm »
0

Quote from: Raptor on August 15, 2010, 03:46:16 am
At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

that actually looks like it might help in FB..just bare with me here...alot of times when your blocking, the guys is not just standing still, he is moving back and forth to get away from you...so maybe this will help with stability and get a better block

but idk...it doesn't seem that stupid
Logged
http://www.adarq.org/forum/progress-journals-experimental-routines/progress-tracker-mully/new/
LanceSTS
Global Moderator
Hero Member
*****
Posts: 1622



View Profile WWW Email
« Reply #29 on: August 15, 2010, 01:33:38 pm »
0

Its purpose is to increase stability of the shoulder joint.  Most people have terrible shoulder stability when performing pressing exercises and this exercise trains the lifter to stay extremely tight and stable through the shoulder joint and upper back while pressing.
Logged
Relax.
Pages: 1 [2] 3 4 ... 27   Go Up
  Print  
« previous next »
 
Jump to:  

powered by TickerIt