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Author Topic: Hang Clean Form check please  (Read 252 times)
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scoobychau
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« on: May 25, 2011, 11:29:53 pm »
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http://vimeo.com/24251318

Last 3 sets video capped, I am humping the bar a right.. but I dont think this is correct. In my last set, i try to pull the bar up with my back heel up ( i remember this was tuaght in class), and I think the last set is better compare to the others.
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

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IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
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scoobychau
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« Reply #1 on: May 31, 2011, 08:34:16 pm »
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Adjusting the catch
http://vimeo.com/24496057
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
scoobychau
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« Reply #2 on: June 15, 2011, 11:16:09 pm »
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Trying to focus in what lance is teaching in his video.

Focus in JUMPING with the bar...

and I lift like this today:
 strong
http://vimeo.com/25169031
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
LanceSTS
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« Reply #3 on: June 16, 2011, 12:19:17 am »
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Quote from: scoobychau on June 15, 2011, 11:16:09 pm
Trying to focus in what lance is teaching in his video.

Focus in JUMPING with the bar...

and I lift like this today:
 strong
http://vimeo.com/25169031

100x better man. good work.
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Raptor
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« Reply #4 on: June 16, 2011, 01:36:42 am »
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Quote from: LanceSTS on June 16, 2011, 12:19:17 am
Quote from: scoobychau on June 15, 2011, 11:16:09 pm
Trying to focus in what lance is teaching in his video.

Focus in JUMPING with the bar...

and I lift like this today:
 strong
http://vimeo.com/25169031

100x better man. good work.

Yeah it's actually looking really good in my opinion, especially as that is a dead hang clean and not a hang clean as far as I'm concerned.
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