For the latest ADARQ.org, click the dated links:
*NEW* 08/22/2011,
*NEW* 8/10/2011,
07/16/2011,
07/14/2011,
MAY DUNK MIX 05/31/2011,
04/31/2011,
03/20/2011,
03/16/2011
Home
Help
Search
Login
Register
Entire Forum
This board
This topic
Members
Entire Site
Welcome,
Guest
. Please
login
or
register
.
adarq.org - Dedicated to athletic performance enhancement : Vertical jump, speed, power, strength, endurance, & sport
«
Performance Area
«
Pics, Videos, & Links
« Hurdle Depth Jump
Pages: [
1
]
Go Down
« previous
next »
Print
Author
Topic: Hurdle Depth Jump (Read 88 times)
0 Members and 1 Guest are viewing this topic.
Joel Smith
Jr. Member
Posts: 97
Hurdle Depth Jump
ADARQ.ORG
>
Performance Area
>
Pics, Videos, & Links
>
«
on:
June 21, 2011, 04:54:38 pm »
0
http://www.youtube.com/watch?v=t1rfTfJ7iDg
Hurdle Depth Jump session today, had some pretty good air over a 52" hurdle jumping off a 30" box. I could feel the ground contact time was a bit high though. Working hard to get back up to 40" running vertical off 2 feet!
Logged
www.just-fly-sports.com
www.youtube.com/jumpscoach214
Pages: [
1
]
Go Up
Print
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Blog Section
-----------------------------
=> Performance Training Blog
=> ADARQ.org Special Content
=> ADARQ & LanceSTS - Q&A
-----------------------------
Introduction Area
-----------------------------
=> Introduce Yourself
=> News, Announcements, & Suggestions
-----------------------------
STS Performance
-----------------------------
=> LanceSTS's Performance Blog
-----------------------------
Members Area
-----------------------------
=> Progress Journals & Experimental Routines
=> CALL EM OUT
=> Quitters & Deserters : The Journal Graveyard
-----------------------------
Performance Area
-----------------------------
=> Article & Video Discussion
=> Strength, Power, Reactivity, & Speed Discussion
=> Nutrition & Supplementation
=> Injury, Prehab, & Rehab talk for the brittlebros
=> Peer Reviewed Studies Discussion
=> Program Review
=> Crazy Weird Analysis & Stuff :)
=> Pics, Videos, & Links
-----------------------------
Local Scene
-----------------------------
=> Local Sports, Parks, Facilities, & Rec
-----------------------------
Athletes
-----------------------------
=> Bios
-----------------------------
OTHER STUFF
-----------------------------
=> Off Topic
=> MOVIES & ENTERTAINMENT & SHeeT!
=> MUSiC anD SHeeT!
=> Art & Sheeeit
=> Politics, News, & SHeeT!
=> 2 SEXY 4 U
=> LETS NERD THE F OUT
=> KEEP IT LOCaL
=> Topic Hall-of-Fame
-----------------------------
Features
-----------------------------
=> Live Chat Information
=> Calculators
-----------------------------
Sport Specific Training Discussion
-----------------------------
=> Sports Discussion
===> Mixed Martial Arts
===> Boxing
=> Boxing
=> Mixed Martial Arts
=> K1, Muay Thai, Kickboxing
=> Basketball
=> Football
=> Tennis
=> Volleyball
=> Futbol (soccer)
=> Olympic Weightlifting
=> Powerlifting / Strongman
=> Baseball
=> Track & Field
=> >= 800m Running and/or Conditioning
=> <= 400m Sprinting
=> Bodybuilding
=> Gymnastics, Parkour, Free Running, Street-Workouts
=> Surfing, Skateboarding, Motorcross, Extreme Sports, etc.
=> Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff
-----------------------------
The Wasteland
-----------------------------
=> THE HOLE
powered by
TickerIt
Loading...
