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Author Topic: Local Dunk Contest From A Few Months Ago  (Read 204 times)
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Mutumbo000
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« on: January 03, 2012, 03:33:48 am »
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<a href="http://www.youtube.com/watch?v=GTrZhOOsh3I" target="_blank">http://www.youtube.com/watch?v=GTrZhOOsh3I</a>
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"Best advice I can give, though it will sound like a broken record, is to squat, squat, squat and heavy if you want to improve your sprint times.
One of my favorite anecdotes related to this is from "Romo" (Bill Romanowski's autobiography). He talks about when he first started working with Remy Korchemny on speed work and Remy asked him if he was squatting.
Romo (to my surprise) said he wasn't and was only doing leg presses for lower body work.So Remy tells Romo to start squatting and after awhile, excited with his progress, Romo comes back to Remy and tells him he can squat 400. Remy answers, "Good. Now you can squat as much as my women sprinters."
Granted most of Korchemny's athletes were juiced to the gills - he was one of the guys taken down with the BALCO bust - but I think there's something to be learned there, nonetheless."
loe-vill
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« Reply #1 on: January 03, 2012, 10:29:22 pm »
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shit that dunk contest was wild you recorded it?
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Raptor
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« Reply #2 on: January 04, 2012, 01:05:27 am »
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Are these guys skinny or what?
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Mutumbo000
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« Reply #3 on: January 04, 2012, 10:22:16 am »
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Nah somebody else recorded it. lol yeh their skinny as fuk but i'm jealous of their height genetics. Most of those players range from 6'6 to 7'0 but they've still got hops 2. The white guy in that video is around 6' and he was one of the shortest guys in the stadium.
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Random post from T-nation-
"Best advice I can give, though it will sound like a broken record, is to squat, squat, squat and heavy if you want to improve your sprint times.
One of my favorite anecdotes related to this is from "Romo" (Bill Romanowski's autobiography). He talks about when he first started working with Remy Korchemny on speed work and Remy asked him if he was squatting.
Romo (to my surprise) said he wasn't and was only doing leg presses for lower body work.So Remy tells Romo to start squatting and after awhile, excited with his progress, Romo comes back to Remy and tells him he can squat 400. Remy answers, "Good. Now you can squat as much as my women sprinters."
Granted most of Korchemny's athletes were juiced to the gills - he was one of the guys taken down with the BALCO bust - but I think there's something to be learned there, nonetheless."
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