For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: new cskin video  (Read 248 times)
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cskin
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« on: July 11, 2011, 06:06:20 pm »
+1

<a href="http://www.youtube.com/watch?v=1_bN3BOWJIQ" target="_blank">http://www.youtube.com/watch?v=1_bN3BOWJIQ</a>


my recent dunk session
« Last Edit: July 11, 2011, 06:27:53 pm by LanceSTS » Logged
LanceSTS
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« Reply #1 on: July 11, 2011, 06:28:48 pm »
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 Very nice bud, getting higher and higher!@#
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Relax.
steven-miller
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« Reply #2 on: July 13, 2011, 10:34:44 am »
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Very good material! How high did you jump when you started out?
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adarqui
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im da bess mayne.


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« Reply #3 on: July 13, 2011, 09:09:49 pm »
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already commented on his youtube but commenting here also:

insane.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Nightfly
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« Reply #4 on: July 14, 2011, 01:27:39 am »
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Whadda?  ninja
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Samwell
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« Reply #5 on: July 14, 2011, 03:06:13 am »
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damn man you get up son nice and powerful dunks
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cskin
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« Reply #6 on: July 16, 2011, 05:19:06 pm »
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thanks guys. To the how high did I start question, its hard to say because i was consious of my vertical starting way back in like 7th grade. I started high school jumping in the low 20" range, by the end I was at 31" or so standing 36" or so running but we lifted a bit and did lots of plyo's.
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