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Author Topic: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW  (Read 762 times)
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adarqui
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im da bess mayne.


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« on: June 24, 2011, 01:49:26 am »
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saw this right before sleeping, crazy..

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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
DamienZ
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Yeah dude!


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« Reply #1 on: June 24, 2011, 03:30:26 am »
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Flander
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One beast coming up


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« Reply #2 on: June 24, 2011, 01:13:03 pm »
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I dont quite understand that. Crazy crazy strength. Damn.
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Daballa100
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« Reply #3 on: June 24, 2011, 01:33:54 pm »
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x2

damn
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nba8340
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« Reply #4 on: June 24, 2011, 03:49:16 pm »
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i can't even grasp how he holds all that weight up, even with 315 it feels like i got the whole world on my shoulders
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BMully
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Still Ballin


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« Reply #5 on: June 25, 2011, 12:03:25 am »
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DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength
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tychver
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« Reply #6 on: June 26, 2011, 04:11:11 pm »
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DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related
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LanceSTS
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« Reply #7 on: June 26, 2011, 04:45:27 pm »
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DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related

ridiculous depth -->                        <a href="http://www.youtube.com/watch?v=j_ki721pSso" target="_blank">http://www.youtube.com/watch?v=j_ki721pSso</a>
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Relax.
tychver
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« Reply #8 on: June 26, 2011, 06:56:13 pm »
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DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related

ridiculous depth -->                        <a href="http://www.youtube.com/watch?v=j_ki721pSso" target="_blank">http://www.youtube.com/watch?v=j_ki721pSso</a>


Shankle is awesome.
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LBSS
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plugging away...


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« Reply #9 on: June 27, 2011, 12:16:20 am »
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DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related

haters gonna hate. it's impressive to walk 500 out of the rack at 165, let alone squat it below parallel.
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Muscles are nonsensical they have nothing to do with this bullshit.

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DamienZ
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Yeah dude!


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« Reply #10 on: June 27, 2011, 01:06:24 am »
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another incredibly deep squat <a href="http://www.youtube.com/watch?v=-5DEMTIc2RI" target="_blank">http://www.youtube.com/watch?v=-5DEMTIc2RI</a>

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LBSS
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plugging away...


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« Reply #11 on: June 27, 2011, 08:36:58 am »
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shankle's squats are ridiculous  Shocked
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
tychver
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« Reply #12 on: June 27, 2011, 03:37:03 pm »
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DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related

haters gonna hate. it's impressive to walk 500 out of the rack at 165, let alone squat it below parallel.

I'm not hating. I'm just wondering why BMully was like zomg depth for a standard below parallel squat?
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LBSS
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plugging away...


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« Reply #13 on: June 27, 2011, 09:38:07 pm »
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^^^ touche, fair enough.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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