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Kingfish
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« on: June 29, 2011, 09:42:45 am » |
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Full Squat455 at 180BW = 2.5BW Explosive 90° Half Squat405 = 2.25BW Supra Max 90° Half Squat495 = 2.75BW doesn't get any more simple than this. squat and overanalyze later. 
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« Last Edit: June 29, 2011, 09:49:54 am by Kingfish »
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5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|
That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
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Joel Smith
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« Reply #1 on: June 29, 2011, 09:45:51 am » |
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Damn! How high was that test? 40+? |
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Kingfish
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« Reply #2 on: June 29, 2011, 09:48:55 am » |
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39. no 40 on vids yet. got repeated 40s at one point but was not expecting at that time to be jumping good so i did not even bother taking vid. il vid it eventually. |
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5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|
That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
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Raptor
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« Reply #3 on: June 29, 2011, 12:08:28 pm » |
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Looks ridiculous. Well, back to overanalyzing. |
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DamienZ
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« Reply #4 on: June 29, 2011, 01:07:44 pm » |
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vag
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« Reply #5 on: June 30, 2011, 03:08:40 am » |
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Kingfish
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« Reply #6 on: June 30, 2011, 05:47:29 am » |
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^ thanks peoples... now go and train safely. |
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5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|
That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
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cskin
Newbie
Posts: 28
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« Reply #7 on: July 16, 2011, 05:24:00 pm » |
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Kingfish
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« Reply #8 on: July 31, 2011, 02:39:21 pm » |
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BUMP!!! now with dunk vid. very basic but not bad at all. since i realized that an SVJ 2-hand tomahawk is not going to happen until i add at least 4-6 on my SVJ, a shorter goal is get 40-42" SVJ repeatedly. with that jump, i should be able to push the ball down and have it hit the ground first before i do. il work on that now. http://www.youtube.com/watch?v=qyieM7Gn9u8 |
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5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|
That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
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adarqui
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« Reply #9 on: July 31, 2011, 02:48:27 pm » |
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that is crazy dude, congrats.. never have i seen you do that b4. pC |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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LoopieMclooperson
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« Reply #10 on: July 31, 2011, 05:31:01 pm » |
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Incredible man, much respect knowing all the hard work you put into that! the guys shooting around don't seem impressed, you most have them believing that is normal  |
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Kingfish
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« Reply #11 on: July 31, 2011, 07:20:34 pm » |
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Incredible man, much respect knowing all the hard work you put into that! the guys shooting around don't seem impressed, you most have them believing that is normal thanks. this is nothing new to the people at my gym. they see me all the time doing my SVJ dunks. |
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5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|
That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
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$ick3nin.v3nd3tta
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« Reply #12 on: August 02, 2011, 09:42:49 am » |
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Killa hopz, blu.  |
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« Last Edit: August 02, 2011, 09:45:20 am by $ick3nin.v3nd3tta »
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