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Author Topic: TheSituation - Dip Challenge  (Read 326 times)
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Kingfish
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« on: August 12, 2011, 07:44:59 am »
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was not directed at me.. but since im all dip/chin/press only for upperbody.. heres a vid

Quote from: TheSituation on August 11, 2011, 05:34:26 pm
Since you are the strongest and most athletic person on the forum, and you are a ripped 12% bodyfat, I figured you should be able to do more tricep dips than me.

<a href="http://www.youtube.com/watch?v=rVnLgxSlhF4" target="_blank">http://www.youtube.com/watch?v=rVnLgxSlhF4</a>


(Yes form was shaky on a few)
(Range of motion is a little deeper on regular dips, these are tricep dips)
(Yes I got distracted by the tranny. I could have done more)


And Go

^ not bad at all.. good job. now add weights.

i cant do BW triceps dip. if i do it without weights, il fly off. Tongue

vid from 2008. im a 'little' stronger now.
<a href="http://www.youtube.com/watch?v=EkyvjMyYy4Y" target="_blank">http://www.youtube.com/watch?v=EkyvjMyYy4Y</a>
« Last Edit: August 12, 2011, 08:02:09 am by Kingfish » Logged
5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
Raptor
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« Reply #1 on: August 12, 2011, 04:41:51 pm »
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I can barely do about 6-8 bodyweight dips.
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TheSituation
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« Reply #2 on: August 12, 2011, 05:56:49 pm »
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My goal is to do 50, so idk if I'm going to add weight to get stronger or just keep doing bw ones.
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Kingfish
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« Reply #3 on: August 12, 2011, 07:25:03 pm »
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^ you do know that even with a 90lb weighted dip at that time, i would drasticallly lose power in the high teens rep.. probably slow down to a crawl on low to mid 20s..

good luck on that monstrous goal.
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5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
Zetz
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« Reply #4 on: September 16, 2011, 10:56:23 pm »
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Quote from: TheSituation on August 12, 2011, 05:56:49 pm
My goal is to do 50, so idk if I'm going to add weight to get stronger or just keep doing bw ones.

I once did 56 during a track workout my junior year. (this was before I tore my deltoid though)
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http://www.adarq.org/forum/progress-journals-experimental-routines/scrawny-to-brawny-journal/

Progress.... 20 pages of it as of 2/10/2011
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