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Author Topic: Videos from my 2011 pre in and post season  (Read 283 times)
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Flander
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« on: January 07, 2012, 12:20:53 pm »
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A walkthrough of my season can be found in my log if anyone is interested.

<a href="http://www.youtube.com/watch?v=ImbGyiPH9_k" target="_blank">http://www.youtube.com/watch?v=ImbGyiPH9_k</a>

<a href="http://www.youtube.com/watch?v=mS8xVUdg3sE" target="_blank">http://www.youtube.com/watch?v=mS8xVUdg3sE</a>

<a href="http://www.youtube.com/watch?v=_0BEj3Aw3xA" target="_blank">http://www.youtube.com/watch?v=_0BEj3Aw3xA</a>

<a href="http://www.youtube.com/watch?v=ScRTMnaI7WA" target="_blank">http://www.youtube.com/watch?v=ScRTMnaI7WA</a>

<a href="http://www.youtube.com/watch?v=vdbmvDAGDBY" target="_blank">http://www.youtube.com/watch?v=vdbmvDAGDBY</a>

<a href="http://www.youtube.com/watch?v=jbvbvquBr84" target="_blank">http://www.youtube.com/watch?v=jbvbvquBr84</a>

<a href="http://www.youtube.com/watch?v=cl4tXdPZ0Lw" target="_blank">http://www.youtube.com/watch?v=cl4tXdPZ0Lw</a>

<a href="http://www.youtube.com/watch?v=ugEL31xIwk4" target="_blank">http://www.youtube.com/watch?v=ugEL31xIwk4</a>

<a href="http://www.youtube.com/watch?v=vpq0DNC-Yog" target="_blank">http://www.youtube.com/watch?v=vpq0DNC-Yog</a>

<a href="http://www.youtube.com/watch?v=qBJ5UPyGXh0" target="_blank">http://www.youtube.com/watch?v=qBJ5UPyGXh0</a>

<a href="http://www.youtube.com/watch?v=fNRSBsmmBc4" target="_blank">http://www.youtube.com/watch?v=fNRSBsmmBc4</a>

<a href="http://www.youtube.com/watch?v=dhgzm_ul8i8" target="_blank">http://www.youtube.com/watch?v=dhgzm_ul8i8</a>

<a href="http://www.youtube.com/watch?v=rBs9e_ZCPEg" target="_blank">http://www.youtube.com/watch?v=rBs9e_ZCPEg</a>

<a href="http://www.youtube.com/watch?v=TLyDC2Wi_LA" target="_blank">http://www.youtube.com/watch?v=TLyDC2Wi_LA</a>

<a href="http://www.youtube.com/watch?v=wNrM0tcxie8" target="_blank">http://www.youtube.com/watch?v=wNrM0tcxie8</a>

<a href="http://www.youtube.com/watch?v=nAt0sgVfa_4" target="_blank">http://www.youtube.com/watch?v=nAt0sgVfa_4</a>

<a href="http://www.youtube.com/watch?v=Vh6PFSbWtDc" target="_blank">http://www.youtube.com/watch?v=Vh6PFSbWtDc</a>

<a href="http://www.youtube.com/watch?v=RPqC9Nnfoqw" target="_blank">http://www.youtube.com/watch?v=RPqC9Nnfoqw</a>

<a href="http://www.youtube.com/watch?v=IXIwY1kJYpQ" target="_blank">http://www.youtube.com/watch?v=IXIwY1kJYpQ</a>

<a href="http://www.youtube.com/watch?v=ju9RDe_gutk" target="_blank">http://www.youtube.com/watch?v=ju9RDe_gutk</a>

<a href="http://www.youtube.com/watch?v=-GqoKm2LeyY" target="_blank">http://www.youtube.com/watch?v=-GqoKm2LeyY</a>

<a href="http://www.youtube.com/watch?v=MtdNJdraa4E" target="_blank">http://www.youtube.com/watch?v=MtdNJdraa4E</a>

<a href="http://www.youtube.com/watch?v=APrdk4rzkuw" target="_blank">http://www.youtube.com/watch?v=APrdk4rzkuw</a>

<a href="http://www.youtube.com/watch?v=s5jjnc471Gc" target="_blank">http://www.youtube.com/watch?v=s5jjnc471Gc</a>
« Last Edit: January 07, 2012, 12:25:11 pm by Flander » Logged
ninja log: http://www.adarq.org/forum/progress-journals-experimental-routines/by-the-power-of-greyskull-flander/

ninja channel: http://www.youtube.com/user/FlanderGimp?feature=mhum
Avishek
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« Reply #1 on: January 07, 2012, 10:18:37 pm »
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You're strong man. good work. I did not realize you were a thrower, once I did.. I am wondering, is all that lifting typical for that throw? Doesn't seem like the strength really has transferred into the vert yet. Are you planning on doing more jumps and less lifting soon?
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Flander
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« Reply #2 on: January 08, 2012, 02:05:55 am »
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Quote from: Avishek on January 07, 2012, 10:18:37 pm
You're strong man. good work. I did not realize you were a thrower, once I did.. I am wondering, is all that lifting typical for that throw? Doesn't seem like the strength really has transferred into the vert yet. Are you planning on doing more jumps and less lifting soon?

Thanks man. Im not nearly as strong as I would like to be though.

Lifting is typical for throwers and yeah my strength has not transferred into explosion yet. Im working alot on that this winter by increasing the amount of jumps and olympic lifts.
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ninja log: http://www.adarq.org/forum/progress-journals-experimental-routines/by-the-power-of-greyskull-flander/

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Mutumbo000
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« Reply #3 on: January 15, 2012, 10:13:37 am »
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Impressive strength man.
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Random post from T-nation-
"Best advice I can give, though it will sound like a broken record, is to squat, squat, squat and heavy if you want to improve your sprint times.
One of my favorite anecdotes related to this is from "Romo" (Bill Romanowski's autobiography). He talks about when he first started working with Remy Korchemny on speed work and Remy asked him if he was squatting.
Romo (to my surprise) said he wasn't and was only doing leg presses for lower body work.So Remy tells Romo to start squatting and after awhile, excited with his progress, Romo comes back to Remy and tells him he can squat 400. Remy answers, "Good. Now you can squat as much as my women sprinters."
Granted most of Korchemny's athletes were juiced to the gills - he was one of the guys taken down with the BALCO bust - but I think there's something to be learned there, nonetheless."
Flander
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« Reply #4 on: January 16, 2012, 12:58:24 am »
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Quote from: Mutumbo000 on January 15, 2012, 10:13:37 am
Impressive strength man.

Thanks man. Appreciate it. More is coming this year. 
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ninja log: http://www.adarq.org/forum/progress-journals-experimental-routines/by-the-power-of-greyskull-flander/

ninja channel: http://www.youtube.com/user/FlanderGimp?feature=mhum
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