http://flight-right.com/  .

A friend of mine did this program for 2/3 months , and add 7 inches to the vertical and became a lot faster / stronger .

It was created by Brandon Todd , the 5'5 dunker ( http://www.youtube.com/watch?v=f_yux7qEPF4 ) , and he have done a lot of vertical jump programs , so i think that he knows what works better ..
Thinking to do this program in summer , maybe .

What do you think about it ?

someone knows what happened to it? i mean i can't get on his site flight-right.com anymore.

Program probably sucks, he's probably not 5'5 and/or the rim is probably not 10'0, and not only that, but there are people on this board who jump higher than him through proper training already.

Waste of time, don't do it.

Isn't he the one that I posted a reply on one of his videos saying something and then he came back to me to reply that "how I have the guts to comment when my form is that?" or something? Adarqui might know.

he said that he is modifying the site , and soon will be online again , he showed one example workout too :

(Warmup)
Jumping Jacks 3x100,Squat Jumps-3x20 "High as you can, gather yourself then repeat" Scissor Jumps-3x50 "25 each leg" Pushups-3x3 minutes
1.0Dumbbell Curls-4x20 "12lbs"
2.)Flight Circuit-2x12 "10lb dumbbells
3.)Incline Dumbbell Fly's-5x8 "25lb"
4.)Lat-Pull Down-4x20 "90lbs"
5.)Tricep Push-downs-4x20 "75lbs" w/ Diamond Pushups-4x20
6.)Seated Dumbbell Shoulder Press-4x15 "12’s"
7.)Pushups-3x30
8.)Cable Fly's-3x15 "Hold for 3 seconds on the end of the fly..Squeeze"
9.)Pull ups-8x5
10.)Crunches-4x70
Repeat Warmup at the end as well....

but the man is a beast , probabily is his workout .