thanks for schooling me, i sincerely appreciate it. i had no clue it was a beginner's improvement which i had experienced. since im just starting up again i'm gonna make sure my weight training includes more focused routines like explosive squats and what not. if i had the cash for another recommended jump program i'd use it. all i got is air alert and weightlifting for now.
by the way, i've seen ALL your youtube vids, very inspiring. thnx
one
You don't need to spend money on a jump program bro. There can not be 1 specific broad program that is sold to the public that works, because everyone has different needs. Air Alert fuckin sucks anyways. Throw that shit away. Weight train/do a lot of jumping/after some good strength gains do some plyo's/ Stay in good shape. End.
