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adarq.org - Dedicated to athletic performance enhancement : Vertical jump, speed, power, strength, endurance, & sport
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jkorn18
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any suggestions? workouts?
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February 06, 2011, 03:16:21 pm »
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hi im john, 6 foot 2, 170 lbs. i cant dunk, but i can jump pretty well. my ultimate goal is to be able to dunk with two hands by about july. i was wondering if any of you guys had any workouts or any routines i can go through/ thanks!
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