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Author Topic: Become a Freak V2  (Read 2005 times)
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thechee514
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« on: July 08, 2011, 07:34:50 pm »
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Hey, I have been using Become a Freak V2 and I've been doing the beginner stage on my 9th week. It seems like a pretty legit program, I've gotten some results. Has anyone else used it and gotten good results?
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andyhug
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« Reply #1 on: July 20, 2011, 09:13:08 am »
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I actually wanted to do it but didn't. only did for a week. How much did you gained?
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Our goal is to dunk, jump higher, more power and speed, become more explosive, a better overall athlete, sound nutrition and self discipline. Get bigger,stronger and ripped.The hard work, sacrifice, consistency, dedication, focus and passion is all in the videos. That's all about us. We never EVER give up. When we fail, we get up and put this shit together. That's what makes us stronger. We never quit. We set PR's. We must reach our dream, this is a journey, ain't gonna be pussies and quit halfway, we man up and get the f up. That's what success is all about.
KokoyPinoy
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« Reply #2 on: September 30, 2011, 05:59:57 am »
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I didn't. :/ Worked hard all through out the program, didn't gain much. :/ I did better doing GPP of Adarqui. See my journal to see my log. :/
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Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5
adarqui
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« Reply #3 on: October 01, 2011, 02:38:23 pm »
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Quote from: thechee514 on September 30, 2011, 05:26:56 pm
Really? I went from jumping 60cm warmed up to 65cm not warmed up and about 70cm when I'm warmed up. MY running vertical increased from 70cm to 85cm.

aren't you also like, 14 years old?

if you were 18-20+, then your results would matter more.. but i recall you being pretty young.. you're maturing naturally + exercising, you'll gain with horribly designed programs.. not saying VF2.0 is horrible, just saying in general you'll gain while maturing on anything.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Dreyth
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« Reply #4 on: October 10, 2011, 05:30:19 pm »
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The point remains the same.
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I'm LAKERS from The Vertical Summit
adarqui
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« Reply #5 on: October 12, 2011, 07:31:51 pm »
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Quote from: thechee514 on October 12, 2011, 12:53:49 am
maybe maybe, but I at least gained 5-7cm.

good job.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #6 on: October 12, 2011, 11:23:37 pm »
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Quote from: thechee514 on October 12, 2011, 08:51:25 pm
Quote from: adarqui on October 12, 2011, 07:31:51 pm
Quote from: thechee514 on October 12, 2011, 12:53:49 am
maybe maybe, but I at least gained 5-7cm.

good job.

Thanks.

np, continue doing what is working for you.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
KokoyPinoy
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« Reply #7 on: October 14, 2011, 02:16:44 am »
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But the basic formula for anyone who aspires to dunk is....  + = increase in vert height. It is the most effective template and it is FREE!!! It is really FREE! Never by any porngram from Adam Porngrammaker just  and  . That's all you need folks. Personally, fellow the templates in the performance training blog and you'll be good.
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Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5
clintzyc24
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« Reply #8 on: October 21, 2011, 08:12:52 am »
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become a freak v2 has many different programs made for different atheletes and different needs. there are two sections of workouts, weightlifting and  three levels for weightlifting and  'workouts' which includes pylos, explosive training and stuff. There are three levels for each of them and inside those there are different programs made for strength based and explosive based. the programs are very well put together. they have a video for almost every single workout which really helps. oh and even videos for warm ups and stretching. the software itself is very good. not sure about if the program is legit or not.
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KokoyPinoy
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« Reply #9 on: October 22, 2011, 08:12:48 am »
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Quote from: clintzyc24 on October 21, 2011, 08:12:52 am
become a freak v2 has many different programs made for different atheletes and different needs. there are two sections of workouts, weightlifting and  three levels for weightlifting and  'workouts' which includes pylos, explosive training and stuff. There are three levels for each of them and inside those there are different programs made for strength based and explosive based. the programs are very well put together. they have a video for almost every single workout which really helps. oh and even videos for warm ups and stretching. the software itself is very good. not sure about if the program is legit or not.

Yup but I don't understand the program when after 5 weeks the weights that will be lifted will decrease greatly. This is an under training (i think. This was my hypothesis why my jump didn't improved.) making your legs weak until you finish the program. imo, the programs inside the vert freak has no special structure etc. You could make one yourself without the specialized periodization shit. Just have a strength block and a peaking block while lifting moderate-heavy weights all through out to maintain  the muscles mass.
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Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5
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