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Author Topic: Can he dunk  (Read 692 times)
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thewon888
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« on: May 23, 2011, 10:28:23 am »
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 Anyone tried this or know whether it's useful besides for beginners? http://shop.strongerteam.com/p-32-10-week-can-he-dunk-vertical-jump-training-program.aspx

http://www.canhedunk.com/
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blacksam70
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« Reply #1 on: June 23, 2011, 08:21:19 am »
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thewon888? Hi! I am using the can he dunk program and I can tell you that it works! I went, in few weeks, from not being able to touch the glass to touching the hook of a rim! I can't dunk yet but I am on the 7th week of training (LOL I sound like a pregnant mother waiting for the birth of a child Smiley ) and I believe that soon i will be doing this.
Just remember few things such as performing EXACTLY what they tell you and you must really visualize that you dunk.

One thing that still disappoints me in this program is the fact that they don't teach the correct jumping TECHNIQUE, so check these videos out:
http://www.youtube.com/user/Vertfreak101dotcom#p/search/7/lU0j6utv_10
http://www.youtube.com/user/Vertfreak101dotcom#p/search/1/Bf95YGbSMBg

Enjoy!
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thewon888
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« Reply #2 on: June 24, 2011, 11:44:40 pm »
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Quote from: blacksam70 on June 23, 2011, 08:21:19 am
thewon888? Hi! I am using the can he dunk program and I can tell you that it works! I went, in few weeks, from not being able to touch the glass to touching the hook of a rim! I can't dunk yet but I am on the 7th week of training (LOL I sound like a pregnant mother waiting for the birth of a child Smiley ) and I believe that soon i will be doing this.
Just remember few things such as performing EXACTLY what they tell you and you must really visualize that you dunk.

One thing that still disappoints me in this program is the fact that they don't teach the correct jumping TECHNIQUE, so check these videos out:
http://www.youtube.com/user/Vertfreak101dotcom#p/search/7/lU0j6utv_10
http://www.youtube.com/user/Vertfreak101dotcom#p/search/1/Bf95YGbSMBg

Enjoy!

Thanks for the info, good to hear you're making progress with it. Keep training smart and hard!
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adarqui
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« Reply #3 on: June 25, 2011, 12:30:13 am »
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never saw the program, but the videos on youtube didn't look bad at all.. seemed like they use some sound concepts, can't say for sure though about the programming.
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QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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