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Author Topic: Free to Fly - jumptrainee1  (Read 1184 times)
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adarqui
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im da bess mayne.


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« on: December 17, 2010, 03:44:13 pm »
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no idea about his program, but he has some nice vids.. he's getting some kids pretty strong


overall nice vid, some of those squats look scary though, especially the below-parallel box squats with rounding HEH.

<a href="http://www.youtube.com/watch?v=wRrbrO5GUbo" target="_blank">http://www.youtube.com/watch?v=wRrbrO5GUbo</a>


check 2:44 in, kid has some nice hops.

<a href="http://www.youtube.com/watch?v=YqJqceY69JQ" target="_blank">http://www.youtube.com/watch?v=YqJqceY69JQ</a>
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Raptor
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« Reply #1 on: December 17, 2010, 05:07:30 pm »
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Yeah I know this guy and he worked hard during the years. He also has some nice exercises and things he does.

What I would REALLY like is to get in touch again with Joel Smith and make him join this forum.
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JackW
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« Reply #2 on: December 20, 2010, 07:09:15 pm »
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Quote from: Raptor on December 17, 2010, 05:07:30 pm


What I would REALLY like is to get in touch again with Joel Smith and make him join this forum.

x2

Joel wrote an awesome article for me at VerticalJumping.com 

Smart guy. Nice chap too.
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BMully
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Still Ballin


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« Reply #3 on: December 20, 2010, 07:46:31 pm »
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<a href="http://www.youtube.com/watch?v=YqJqceY69JQ" target="_blank">http://www.youtube.com/watch?v=YqJqceY69JQ</a>

straight up respect for that dedication in that vid..mang a shit load of stuff went wrong and they still worked through it

It would be great to have him her imho. He seems to be knowledgable (though the squats had some bad roudning)
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Raptor
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« Reply #4 on: December 21, 2010, 01:50:51 am »
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Quote from: JackW on December 20, 2010, 07:09:15 pm
Quote from: Raptor on December 17, 2010, 05:07:30 pm


What I would REALLY like is to get in touch again with Joel Smith and make him join this forum.

x2

Joel wrote an awesome article for me at VerticalJumping.com 

Smart guy. Nice chap too.

We were talking all kind of ideas over youtube messaging... haven't talked to him in a long time though.
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JackW
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« Reply #5 on: December 21, 2010, 05:00:59 am »
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Quote from: Raptor on December 21, 2010, 01:50:51 am

We were talking all kind of ideas over youtube messaging... haven't talked to him in a long time though.

I just messaged him today after reading your post. It would be great to get him involved a bit more.
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Jacob Hiller
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« Reply #6 on: December 22, 2010, 11:33:20 pm »
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Daniel Back has a sweet dunk mix of himself... I like this guy.
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Creator of The Jump Manual -------- Jump Training Blog -------- My ADARQ "encouraged" Dunk Mix
Jacob Hiller
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« Reply #7 on: December 22, 2010, 11:35:48 pm »
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Slow mo camera on that is a beast.
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Creator of The Jump Manual -------- Jump Training Blog -------- My ADARQ "encouraged" Dunk Mix
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