For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: Squat flex and jump manual or the gym?  (Read 3231 times)
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adarqui
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« Reply #15 on: December 03, 2010, 11:05:20 am »
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Quote from: Eric on December 03, 2010, 10:09:33 am
you can find a rack or cage for 200 dollars
[/quote]

yup i've even seen powertec's online for ~250 or so, great equip.


Quote
Quote
and dicks sells a 300lbs set for 170 dollars or something

i got my 300 lb set with bar for $100 at sports authority, on sale ;d

pc
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
DamienZ
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« Reply #16 on: December 03, 2010, 11:58:52 am »
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http://cgi.ebay.com/Olympic-Standard-Barbell-Free-Press-Bench-Squat-Stands-/230554826188?pt=LH_DefaultDomain_0&hash=item35ae2375cc#ht_4548wt_1141
wtf, look how cheap!!! Shocked
you could just work one day and buy one of these lol
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adarqui
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« Reply #17 on: December 03, 2010, 03:55:41 pm »
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Quote from: Damien on December 03, 2010, 11:58:52 am
http://cgi.ebay.com/Olympic-Standard-Barbell-Free-Press-Bench-Squat-Stands-/230554826188?pt=LH_DefaultDomain_0&hash=item35ae2375cc#ht_4548wt_1141
wtf, look how cheap!!! Shocked
you could just work one day and buy one of these lol

nice..

noobs will eventually read these threads and go "wow i was dumb for even considering buying squatflex".
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
DamienZ
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« Reply #18 on: December 03, 2010, 04:55:15 pm »
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yeah, that shit is so expensive! Ross Enamaits DIY isometric device would be 1/100 of the price and much more effective/safer

Quote
Quote from: kbm12345 on November 27, 2010, 11:23:00 PM
Awsome set up man, going to try build a home gym now that i got a job, any must have pieces of equipment you'd recommend??
What i would recommend in this order:
1. Olympic barbell with enough weights (lasts you a lifetime)
2. Depending on space available either a power rack or half rack (with safety pins) first and then some kind of suspension trainer (http://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer/) or the other way around
3. Bands
4. More homemade stuff (T-handle, ab-wheels, sandbags...)
5. If you really need it - a flat bench

Thats all you really need!
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XxZxX
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« Reply #19 on: December 15, 2010, 10:53:36 pm »
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Quote from: Damien on December 03, 2010, 11:58:52 am
http://cgi.ebay.com/Olympic-Standard-Barbell-Free-Press-Bench-Squat-Stands-/230554826188?pt=LH_DefaultDomain_0&hash=item35ae2375cc#ht_4548wt_1141
wtf, look how cheap!!! Shocked
you could just work one day and buy one of these lol

that's what i have at home, wanted to upgrade to cage (power rack) instead. The  good  thing about this is they are not bulky at all compared to power rack
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« Reply #20 on: December 16, 2010, 07:57:23 am »
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Quote from: Damien on December 03, 2010, 11:58:52 am
http://cgi.ebay.com/Olympic-Standard-Barbell-Free-Press-Bench-Squat-Stands-/230554826188?pt=LH_DefaultDomain_0&hash=item35ae2375cc#ht_4548wt_1141
wtf, look how cheap!!! Shocked
you could just work one day and buy one of these lol

The picture of the guy doing a squat halfway down the page is priceless.
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« Reply #21 on: December 16, 2010, 12:24:19 pm »
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I laughed hard at that  Wink Cheesy
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« Reply #22 on: December 16, 2010, 03:32:01 pm »
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Yeah he's just great, so much athleticism.
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adarqui
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« Reply #23 on: December 17, 2010, 02:58:10 am »
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beast
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Raptor
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« Reply #24 on: December 17, 2010, 04:24:16 am »
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He looks tattooed on his ... abs... in the left side of the body (right of the picture) in the squat shot.

Like a name and an arrow pointing down into his pants. Wonder what that is ninja
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« Reply #25 on: June 29, 2011, 01:05:45 pm »
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Anybody knows?
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adarqui
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« Reply #26 on: July 01, 2011, 02:02:08 pm »
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Quote from: Raptor on June 29, 2011, 01:05:45 pm
Anybody knows?

what's your obsession with this guy's tattoo?
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
StuckInTheAir
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« Reply #27 on: July 01, 2011, 04:15:34 pm »
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Quote from: adarqui on July 01, 2011, 02:02:08 pm
Quote from: Raptor on June 29, 2011, 01:05:45 pm
Anybody knows?

what's your obsession with this guy's tattoo?

raptor don't confirm the hole's prediction >:O
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« Reply #28 on: July 01, 2011, 05:22:04 pm »
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Quote from: adarqui on July 01, 2011, 02:02:08 pm
Quote from: Raptor on June 29, 2011, 01:05:45 pm
Anybody knows?

what's your obsession with this guy's tattoo?

I thought it was... "interesting".

Just kidding Cheesy

I was actually masking a "bump" because this is too good to be true. I mean the picture, not the tattoo. Not the guy.

NEVERMIND. Cheesy
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