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Author Topic: The 7 Day Vertical Jump Cure  (Read 777 times)
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Fasain
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« on: April 08, 2011, 03:03:47 am »
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http://storage.canalblog.com/62/44/42164/54593253.pdf

Jump higher in 7 days...

It looks like sh*t, it smells like sh*t...  ninja
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TheSituation
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« Reply #1 on: April 08, 2011, 05:36:57 am »
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Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.
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« Reply #2 on: April 08, 2011, 07:03:38 am »
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Quote from: JC on April 08, 2011, 05:36:57 am
Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.

^^^
This

7DVJC is a very nice glute activation / mobility / core strengthening routine and it's free. I do that on my active rest days.

The vert claims and testimonials in the pdf are about "Flying In Four" , different topic.
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D-Rose Jr
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« Reply #3 on: April 08, 2011, 07:04:21 am »
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do you do the whole thing on your off days
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« Reply #4 on: April 08, 2011, 07:11:33 am »
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Quote from: Petey0109 on April 08, 2011, 07:04:21 am
do you do the whole thing on your off days

I usually skip the 1' BSS hold or do it for reduced time ( 30'' or so ), i don't like that shit!
If glutes are too sore from squatting/lunging i skip the glute bridges too.
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