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Author Topic: The Vertical Jump Bible (VJB)  (Read 2827 times)
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adarqui
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« on: June 05, 2009, 01:58:05 pm »
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www.higher-faster-sports.com

http://www.higher-faster-sports.com/verticaljump.html?hop=home2php&gclid=CKSBmI6C9JoCFRKIxwodK1z-dA
« Last Edit: June 05, 2009, 02:04:00 pm by adarqui » Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
vag
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« Reply #1 on: July 16, 2009, 02:49:38 am »
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VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.

as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? Cheesy
« Last Edit: December 22, 2009, 07:11:04 am by vag » Logged
My youtube channel
My training career PRs list
The Age vs Vertical year-by-year results
zgin
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« Reply #2 on: May 24, 2010, 05:19:17 pm »
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Quote from: vag on July 16, 2009, 02:49:38 am
VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.

as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? Cheesy

learning from adarq on irc >>>>>>>>> vjb
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vag
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« Reply #3 on: May 25, 2010, 01:05:09 am »
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Quote from: zginphil on May 24, 2010, 05:19:17 pm
Quote from: vag on July 16, 2009, 02:49:38 am
VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.

as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? Cheesy

learning from adarq on irc >>>>>>>>> vjb

Well talking personaly with someone that knows your training background etc cant be compared with a VJ programm on the market. 2 totally different things.
Learning fro adarq on irc/forum day by day = personal coaching!
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My youtube channel
My training career PRs list
The Age vs Vertical year-by-year results
adarqui
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« Reply #4 on: May 25, 2010, 01:09:25 am »
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Quote from: vag on May 25, 2010, 01:05:09 am
Quote from: zginphil on May 24, 2010, 05:19:17 pm
Quote from: vag on July 16, 2009, 02:49:38 am
VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.

as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? Cheesy

learning from adarq on irc >>>>>>>>> vjb

Well talking personaly with someone that knows your training background etc cant be compared with a VJ programm on the market. 2 totally different things.
Learning fro adarq on irc/forum day by day = personal coaching!


ya it's 100x better to communicate back and forth, and see people journal so you get an idea of who they really are/what they are capable of.. can't really do that any other way than in person or extensive online communication..

that being said, i havn't read VJB but im sure it's solid, kellyB knows his stuff.. i'd recommend VJB over most programs for someone who is new to this "vert training stuff", based on what i've seen from journals etc.

peace!
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
PointerRyan
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« Reply #5 on: September 02, 2010, 11:44:01 pm »
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haah got this program for free. Found it on the internet. Is the bodyweight workout effective?
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« Reply #6 on: September 04, 2010, 03:15:20 am »
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Yeah, his workout is still effective. You can't change how human's will react to a workout and it appears that a lot of people found it effective, so.. yeah give it a shot lol. I might do one of the program's again just for fun.
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Lazy kid. Doesn't take training as extreme/serious as most of adarq.org
BMully
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« Reply #7 on: September 05, 2010, 05:42:03 pm »
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adarq does not have enough time though...i mean i want a workout that is super flexible, and i can get updated...that moment........but vjb has a routine that you can do so you know how to plan out your week, so that you make time for the workout

1.VF
2.Adarq
3.VJB
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http://www.adarq.org/forum/progress-journals-experimental-routines/progress-tracker-mully/new/
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