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KokoyPinoy
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« on: February 19, 2011, 09:23:18 pm » |
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Whoever own a Vertical Project (I meant Project Vertical by Tyler Ray) program, please make a review about it.Thanks.  Sorry! I meant Project Vertical... |
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« Last Edit: February 24, 2011, 11:39:07 pm by KokoyPinoy »
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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mike.1283
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« Reply #1 on: February 19, 2011, 09:57:22 pm » |
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Project Vertical from Jukebox (Tyler Ray)? or Vertical Project from Luke 'scammer - never a trainer, never claims to be, because he said he's so far ahead of his time' Lowry, Vert Project, u can look under "scammers" section and read about him, he sucks, a lot to read, makes u think about some stuff, but you won't get results, especially the 1s he guarantees, Project Vert, I have no idea about |
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KokoyPinoy
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« Reply #2 on: February 19, 2011, 10:14:55 pm » |
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Project Vertical from Jukebox (Tyler Ray)? or Vertical Project from Luke 'scammer - never a trainer, never claims to be, because he said he's so far ahead of his time' Lowry, Vert Project, u can look under "scammers" section and read about him, he sucks, a lot to read, makes u think about some stuff, but you won't get results, especially the 1s he guarantees, Project Vert, I have no idea about
Sorry! I meant Project Vertical by Jukebox. |
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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adarqui
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« Reply #3 on: February 20, 2011, 04:39:47 am » |
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i'll change this thread's topic once i incorporate that feature, probably tomorrow.. i'll change it to Project Vertical. ya im curious too, to see what people think of it or how the training is organized. pc |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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KokoyPinoy
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« Reply #4 on: February 20, 2011, 08:10:55 am » |
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i'll change this thread's topic once i incorporate that feature, probably tomorrow.. i'll change it to Project Vertical.
ya im curious too, to see what people think of it or how the training is organized.
pc
Thanks! I think it is closely similar to VF. I don't know, just a hunch. Hahaha. |
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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mike.1283
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« Reply #5 on: February 20, 2011, 10:21:25 am » |
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Thru FBook messages and Youtube messages I talked to him a while back (before he was working with VF) he seemed to have some solid ideas, and I know 1 of the things he tends to stress in his Youtube vids (seems to be) that he actually does work as a Trainer or S&C Coach. Would love to hear about it as well. When I 1st saw his vid on using the isometrics (band off to the side, balancing) I incorporated it into my workout. |
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zgin
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« Reply #6 on: February 20, 2011, 08:39:07 pm » |
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luke lowrey could actually have a case if he sued this guy for copyright infringement. I find it funny that he is too dumb to realize it though. |
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37.5
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cskin
Newbie
Posts: 28
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« Reply #7 on: March 02, 2011, 08:52:11 pm » |
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Tyler sent me a copy to try out after meeting him a while back. I am giving it a try now (2nd week), so I will know more in a couple of months. It is a lot different than VertFreak (which helped my vert and I recomend). I dont want to say what is in his program, but it is pretty similar to what the strength coaches at Impact Basketball run players through. Most of the movements have a core aspect to them. I've been training off and on for a few years and have never done some of the exercises prior to last week. They seem to be activating some muscles that I haven't been using because I had a pr jumping day yesterday. I know I am not any stronger after only a week, but my jumps have never felt more explosive. I will give a better review after I am finished with the program, but my intial thoughts are all very positive. |
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adarqui
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« Reply #8 on: April 10, 2011, 05:24:13 pm » |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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dirksilver
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« Reply #9 on: April 10, 2011, 07:12:46 pm » |
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are you calling the guy above you a possible scammer/natural try to pass off as not? |
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adarqui
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« Reply #10 on: April 10, 2011, 11:26:24 pm » |
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are you calling the guy above you a possible scammer/natural try to pass off as not? nah that's cskin, he's legit.. he puts in work.. was just posting the vid, though i am interested to see what he does with PV. |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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adarqui
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« Reply #11 on: April 11, 2011, 12:22:44 am » |
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here's an older vid from him, nasty dunks |
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« Last Edit: April 11, 2011, 12:24:40 am by adarqui »
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Raptor
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« Reply #12 on: April 11, 2011, 02:14:18 am » |
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Yeah, weird... does he have that huge squat anymore? Guess he does. |
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LanceSTS
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« Reply #13 on: April 11, 2011, 03:10:56 am » |
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Yea, he trains hard, squats, reverse hypers, etc., not bs workouts. Also studies performance training and works for a sports training facility if I remember correctly. Dude has some nice hops, probably worked harder for them 90% of the other guys at that level. |
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Relax.
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cskin
Newbie
Posts: 28
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« Reply #14 on: April 11, 2011, 05:37:48 pm » |
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hey guys, I respect your opinions so thanks for the kind words. As far as PV goes I certainly do not work for them, I met Tyler doing a dunk show out in California a few months back. He was great and after getting to know me he was nice enough to send me a copy of his program to try out. As some of you know, I am far from naturally gifted and I have tried tons of programs over the past few years. (i could dunk from 17-20 barely/couldnt dunk at about 20 or 21/worked my way up from there) To give you a little perspective, I was jumping well before trying PV but I separated my AC joint and took a while off of training to try to let my shoulder heal. After I felt my shoulder was fine I finished the first 5 weeks of PV, then I took another shot to the joint setting back my training again. Long story short I am still in the middle PV so I do not have a complete review, but so far I do feel as though I am jumping higher and I am making dunks that I never would have before. The program is quite different from the other internet programs that I have seen, it is set up and has exercises that are a lot closer to the personal training that I have seen applied at Impact Basketball in Las Vegas. Btw, I do not work at Impact I just know some coaches/players and have been around the gym and worked out there. ps. I know I am not the best dunker, as I have much to work on as far as style goes, but I have worked very hard and I am very proud of the progress I have made. So thank you very much for your kind words and encouragement. |
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