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The PR's/PB's, videos, pictures, and daily achievements thread
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adarqui | 359 | 8584 |
Today at 12:58:44 amby Flander |
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THE DREAM JOURNAL
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adarqui | 205 | 5528 |
January 17, 2012, 01:27:36 am by Mutumbo000 |
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2011 Goals Index
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Jard | 55 | 2595 |
June 09, 2011, 07:44:55 pm by cowed77 |
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Stats and Progress Index
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zgin | 5 | 1034 |
December 13, 2010, 10:03:37 am by vag |
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*** README ***
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adarqui | 0 | 1111 |
June 02, 2009, 06:04:12 pm by adarqui |
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Dreyth Workout Journal (Week 56) « 1 2 ... 28 29 » | Dreyth | 425 | 10172 |
Today at 07:08:51 pm by Dreyth |
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Kingfush « 1 2 ... 35 36 » | Kingfish | 532 | 19030 |
Today at 05:08:47 pm by nba8340 |
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Raptor's strength & power journal « 1 2 ... 71 72 » | Raptor | 1074 | 21966 |
Today at 03:44:30 pm by Raptor |
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Age vs Vertical « 1 2 ... 86 87 » | vag | 1297 | 25414 |
Today at 02:57:46 pm by vag |
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chrisbro1 Training Journal « 1 2 3 » | chrisbro1 | 43 | 761 |
Today at 02:48:17 pm by chrisbro1 |
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Maria's journal « 1 2 ... 15 16 » | adistarhj | 230 | 4212 |
Today at 02:19:50 pm by adistarhj |
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PT ALL DAY- BBALL 2.0 « 1 2 ... 14 15 » | bball2020 | 223 | 6806 |
Today at 01:22:15 pm by bball2020 |
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Rip's Journal: The Rebirth « 1 2 ... 65 66 » | Rip | 986 | 27047 |
Today at 01:15:57 pm by TheSituation |
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Flip's training log « 1 2 ... 12 13 » | Flip | 184 | 3592 |
Today at 09:09:51 am by Flip |
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Be « 1 2 3 4 5 » | creativelyric | 74 | 1841 |
Today at 01:30:13 am by creativelyric |
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Skywalker's Journal | Skywalker | 10 | 277 |
February 04, 2012, 05:33:32 pm by Skywalker |
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Scrawny to Brawny Journal « 1 2 ... 26 27 » | Zetz | 400 | 9207 |
February 04, 2012, 04:08:33 pm by Zetz |
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The Hide My Abs Progress Journal « 1 2 ... 95 96 » | Flander | 1432 | 29449 |
February 04, 2012, 09:06:56 am by Flander |
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A Journey to Running Fast and Jumping High « 1 2 » | seifullaah73 | 19 | 391 |
February 04, 2012, 07:08:30 am by seifullaah73 |
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ADARQ's journal « 1 2 ... 303 304 » | adarqui | 4548 | 113363 |
February 04, 2012, 02:17:08 am by cowed77 |
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DO: New goals, fresh start « 1 2 ... 6 7 » | PointerRyan | 94 | 1359 |
February 03, 2012, 11:36:59 pm by PointerRyan |
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thewon888 overall fitness/vertical jump improvement program « 1 2 ... 7 8 » | thewon888 | 111 | 2072 |
February 03, 2012, 10:02:54 pm by thewon888 |
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acole14's journal - DUNK OR DIE « 1 2 ... 9 10 » | acole14 | 147 | 2715 |
February 03, 2012, 07:47:06 pm by acole14 |
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5'9'' journal for a 40'rvj off of two and 1 « 1 2 ... 10 11 » | Avishek | 161 | 3124 |
February 03, 2012, 05:34:01 pm by Avishek |
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Mission To Dunk « 1 2 3 4 5 » | Mutumbo000 | 60 | 1051 |
February 03, 2012, 12:21:26 am by Mutumbo000 |
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Get Fast « 1 2 ... 9 10 » | undoubtable | 142 | 2444 |
February 02, 2012, 11:18:34 pm by undoubtable |
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Loopie's Log « 1 2 ... 12 13 » | LoopieMclooperson | 189 | 4107 |
February 02, 2012, 09:50:23 pm by LoopieMclooperson |
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Guga's journal « 1 2 ... 11 12 » | Guga | 174 | 3811 |
February 02, 2012, 07:20:40 pm by Guga |
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The Road to 200' « 1 2 ... 20 21 » | UMThrower | 312 | 5018 |
February 02, 2012, 04:50:40 pm by UMThrower |
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Zak's Journal « 1 2 » | Zak | 16 | 295 |
February 02, 2012, 10:30:21 am by Zak |
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a fast and explosive donkey! « 1 2 ... 79 80 » | LBSS | 1192 | 24690 |
February 01, 2012, 09:30:05 pm by LBSS |
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D4's Journal to DUNK « 1 2 ... 22 23 » | D4 | 331 | 6021 |
February 01, 2012, 09:26:45 pm by D4 |
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T0ddday Journal « 1 2 3 4 5 » | T0ddday | 61 | 1232 |
February 01, 2012, 06:16:23 pm by T0ddday |
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Vlad Florin Muscurel "Nightfly" Log « 1 2 ... 31 32 » | Nightfly | 471 | 10612 |
February 01, 2012, 05:18:19 pm by Nightfly |
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MattA's Journal « 1 2 ... 7 8 » | MattA | 105 | 2007 |
February 01, 2012, 11:01:30 am by MattA |
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MMk's journal « 1 2 » | MMK | 29 | 455 |
January 31, 2012, 06:40:33 pm by MMK |
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Harvey's Smolov Cycle #1 « 1 2 » | Harvey M. | 22 | 408 |
January 31, 2012, 05:55:44 am by Mutumbo000 |
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cowed77's time to get up! « 1 2 ... 61 62 » | cowed77 | 921 | 17671 |
January 31, 2012, 05:41:53 am by cowed77 |
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Lukas's training log « 1 2 ... 10 11 » | lukasvv | 156 | 3613 |
January 31, 2012, 05:36:41 am by lukasvv |
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mike's journal to a 40 inch standing vert « 1 2 ... 42 43 » | nba8340 | 643 | 14891 |
January 31, 2012, 04:55:16 am by Raptor |
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My Journal... My journey... Need help... « 1 2 ... 86 87 » | bedouindunker | 1302 | 25055 |
January 30, 2012, 10:03:21 am by bedouindunker |
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Lean Machine « 1 2 ... 21 22 » | Eric | 318 | 6680 |
January 29, 2012, 09:56:16 am by Eric |
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42" or Bust « 1 2 ... 14 15 » | Dynamo | 214 | 4708 |
January 26, 2012, 08:24:30 am by Dynamo |
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Road to 6-pack and dunking « 1 2 ... 18 19 » | ssr7 | 271 | 5790 |
January 25, 2012, 03:12:36 pm by Raptor |
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Arowe Block Again.... (I will create my own block after this.) :) « 1 2 ... 11 12 » | KokoyPinoy | 175 | 4168 |
January 22, 2012, 10:05:20 pm by creativelyric |
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Scooby 2011 Journal « 1 2 ... 5 6 » | scoobychau | 81 | 2297 |
January 19, 2012, 08:36:16 pm by scoobychau |
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Slowkid work's harder to become fast « 1 2 ... 6 7 » | slowkidtryingtogetfast | 98 | 1485 |
January 18, 2012, 10:30:36 pm by slowkidtryingtogetfast |
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LETS WORK | barks217 | 8 | 167 |
January 17, 2012, 10:27:24 pm by barks217 |
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walking lunges vs. box step up? « 1 2 ... 9 10 » | ghettoracer | 143 | 3897 |
January 15, 2012, 04:29:07 pm by ghettoracer |
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Andyhug's Journal « 1 2 ... 15 16 » | andyhug | 229 | 4427 |
January 14, 2012, 06:36:32 am by andyhug |
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Make Mine A Smolov Double « 1 2 ... 5 6 » | Fat And Furious | 85 | 1918 |
January 12, 2012, 12:35:26 pm by LBSS |
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In-season log: Beginning 10/04/2011 « 1 2 ... 34 35 » | steven-miller | 515 | 9396 |
January 09, 2012, 04:18:40 pm by steven-miller |
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Aiir's Journal ::: Skill, Speed, Strength, Stamina « 1 2 ... 18 19 » | StuckInTheAir | 275 | 6291 |
January 07, 2012, 09:00:21 pm by StuckInTheAir |
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buy zithromax 500mg zithromax pregnancy | Tereshechko | 0 | 35 |
January 06, 2012, 07:31:14 am by Tereshechko |
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gukls' Journal « 1 2 ... 17 18 » | gukl | 258 | 5210 |
January 03, 2012, 03:07:59 pm by gukl |
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Damien Log « 1 2 ... 48 49 » | DamienZ | 722 | 18005 |
December 29, 2011, 12:36:18 am by Fat And Furious |
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asian try to dunk journey | king20192003 | 2 | 82 |
December 20, 2011, 07:14:28 pm by creativelyric |
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ARowe's Journal « 1 2 ... 19 20 » | ARowe | 291 | 7808 |
December 20, 2011, 03:40:59 pm by ARowe |
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Journey to a D1 scholarship « 1 2 ... 56 57 » | horton | 843 | 16420 |
December 19, 2011, 12:54:23 pm by LBSS |
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[Altitude Sickness] Harvey's Training Index | Harvey M. | 0 | 77 |
December 19, 2011, 12:56:26 am by Harvey M. |
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What Is Strength Without Speed? « 1 2 3 » | Gary | 43 | 1298 |
December 17, 2011, 04:57:16 pm by Gary |
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Kevlar's training journal « 1 2 » | kevlar | 20 | 514 |
December 16, 2011, 06:13:49 am by kevlar |
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The - probably, but hopefully not - ephemeral journal of a pusillanimous gelding « 1 2 3 4 5 » | Joe | 66 | 1043 |
October 25, 2011, 09:23:17 am by Joe |
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FedExpress Journal « 1 2 » | fedexpress | 28 | 513 |
October 24, 2011, 09:52:25 pm by fedexpress |
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Mikea's Journal « 1 2 3 » | Mikea | 32 | 499 |
October 24, 2011, 09:28:07 pm by Mikea |
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clintzyc24 starting some real training « 1 2 3 » | clintzyc24 | 37 | 670 |
October 22, 2011, 06:26:52 pm by clintzyc24 |
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J-DUB's Journal « 1 2 » | J-DUB | 25 | 701 |
October 22, 2011, 02:47:10 pm by Raptor |
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Tychver's Log « 1 2 ... 21 22 » | tychver | 320 | 6830 |
October 22, 2011, 12:39:34 am by tychver |
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BEAST MODE Journal | PoPe | 6 | 151 |
October 21, 2011, 10:03:42 am by adistarhj |
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Horton Strength Journal | horton | 10 | 268 |
October 20, 2011, 04:26:43 pm by horton |
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Kevin´s journey to NBA. « 1 2 ... 11 12 » | k6mi | 167 | 2815 |
October 20, 2011, 01:25:40 pm by k6mi |
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pjtvs journal to better basketball+ higher jumping « 1 2 3 » | pjtvs | 31 | 542 |
October 20, 2011, 07:32:16 am by pjtvs |
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Clarence's Journal « 1 2 ... 21 22 » | Clarence | 328 | 6668 |
October 18, 2011, 10:06:50 pm by Clarence |
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Rix Journal « 1 2 ... 5 6 » | Rix | 88 | 2229 |
October 16, 2011, 12:46:34 pm by Rix |
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Mixerioza's Journal « 1 2 ... 9 10 » | mixerioza | 139 | 3684 |
October 16, 2011, 04:50:08 am by mixerioza |
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Jard's Journal « 1 2 ... 22 23 » | Jard | 344 | 7795 |
October 13, 2011, 03:23:23 pm by Jard |
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The Road To Redemption « 1 2 3 » | Samwell | 34 | 616 |
October 11, 2011, 05:03:16 pm by Samwell |
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maitm's Journal « 1 2 » | maitm | 17 | 370 |
October 09, 2011, 09:17:44 am by maitm |
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Hickson log. | Chris Hickson | 12 | 332 |
October 09, 2011, 08:28:06 am by cowed77 |
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p.Esk.'s training « 1 2 3 4 » | p.Esk. | 51 | 664 |
October 04, 2011, 01:13:03 pm by p.Esk. |
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Dirk Silver man of power! progress journal « 1 2 3 4 » | dirksilver | 48 | 935 |
October 03, 2011, 08:15:16 pm by dirksilver |
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GUTTS LOG OF DOOM « 1 2 ... 7 8 » | gutts | 117 | 2586 |
October 03, 2011, 07:57:46 pm by gutts |
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Mj's Training Log for Volleyball « 1 2 3 4 » | mj | 57 | 1109 |
October 02, 2011, 03:24:58 am by mj |
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Man On Fire « 1 2 ... 10 11 » | dunkingfreak | 152 | 3794 |
October 01, 2011, 10:54:32 am by dunkingfreak |
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NineTwoFive's Journal « 1 2 ... 5 6 » | NineTwoFive | 87 | 1947 |
September 30, 2011, 10:05:57 pm by NineTwoFive |
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andy rose journal.. wanna PROVE them wrong! « 1 2 3 » | andy rose | 40 | 662 |
September 30, 2011, 09:24:34 am by andy rose |
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JPMartin5s Journal « 1 2 ... 5 6 » | JPMartin5 | 85 | 1818 |
September 29, 2011, 10:27:07 pm by JPMartin5 |
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AJ's Journal - All The Way To 50'' | Al3aZeF | 1 | 70 |
September 29, 2011, 08:56:38 pm by StuckInTheAir |
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Does anybody make money online? | cyholeled | 0 | 52 |
September 27, 2011, 01:35:48 am by cyholeled |
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A Program to Increase my Strength | TheStatusQuao | 7 | 197 |
September 26, 2011, 06:35:01 pm by TheStatusQuao |
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viagra levitra valium cialis tramadol hydrocodone | VIAGRAVSCIALISONLINE | 0 | 37 |
September 25, 2011, 03:44:35 pm by VIAGRAVSCIALISONLINE |
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official journal for single leg jumping improvment « 1 2 ... 34 35 » | zgin | 516 | 11163 |
September 24, 2011, 05:43:54 am by zgin |
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Cmike3933's Journal « 1 2 3 4 » | Cmike3933 | 55 | 876 |
September 22, 2011, 07:36:25 am by Cmike3933 |
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f0xydunkR's Journal | f0xydunkR | 7 | 200 |
September 21, 2011, 10:13:59 pm by f0xydunkR |
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I've come a long way, and the clock is ticking.... « 1 2 3 4 5 » | Joel Smith | 71 | 1322 |
September 15, 2011, 08:00:09 pm by Joel Smith |
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Speedstik1028 « 1 2 3 4 5 » | speedstik1028 | 60 | 1174 |
September 14, 2011, 01:16:40 pm by speedstik1028 |
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AirUpThere's Journal | Skywalker | 1 | 112 |
September 14, 2011, 11:14:33 am by adarqui |
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worldwide | PadayOptopy | 0 | 213 |
September 13, 2011, 05:18:14 pm by PadayOptopy |
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5/3/1, jumping & basketball | NineTwoFive | 12 | 309 |
September 12, 2011, 07:59:51 pm by NineTwoFive |
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insurance fraud | imangimbilt | 0 | 43 |
September 09, 2011, 10:00:03 pm by imangimbilt |
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