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Author Topic: 2011 Goals Index  (Read 3052 times)
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Jard
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« on: December 29, 2010, 03:36:57 am »
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Three Rules


#1 Mindset

READ

Keep in mind that this page is a small but powerfull tool; a tool to look forward and to reflect (w. some added peer pressure) and to basically help you create a map of where you want to go step by step.
You need a start and directions every now and then; if not you'll just swerve off of your track to succes


#2 Get Started

Step 1
Take some time to think of SMART goals.

    * S - Specific (or Significant).
    * M - Measurable (or Meaningful).
    * A - Attainable (or Action-Oriented).
    * R - Relevant (or Rewarding).
    * T - Time-bound (or Trackable).
(more tips on goals on this site)

Step 2
Post your
-current stats
-goals for 2011,
Look forward and check your general schedule for school/work/summer etc (when can you push, when do you maintain?) and  then slash em into
-monthly goals (6" gain = 0,5" jan, 0,5" gain feb)
Post up, I'll put them in the main post.
I will not put you into this post untill you posted up all three points.

Step 3.
Every first day of the month we'll evaluate and update whether or not we made our goals (and why) and update this post.


#3 Go Get it

I ADVISE EVERYONE MAKING THIS TOPIC THEIR STARTING PAGE
1. Adarq.org gets hits = andrews goal gets a step closer every time you start your browser  highfive
2. You keep getting confronted w. these goals every time you start off your internet journey (time that could be better spend 90% of the time).
3. You don't forget the monthly review which is vital

LINK


And keep in mind:

plans/goals/future?


The time to make it happen is Now.
« Last Edit: February 09, 2011, 03:00:45 am by Jard » Logged
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adarqui
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« Reply #1 on: December 29, 2010, 03:51:56 am »
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i love it..

all I really have is:

RVJ = 47"
half squat = 405 x 10 (good half squat depth, decent speed)
50,000 hits a day on adarq.org
adarq.org progress journals become the most insane PR machine in the performance world.
get 1 million hits on a video.
get the adarq.org high socks/beanies/shirts in production


2011 is going to be my bitch.. i'll sticky this log eventually but we'll leave it as is right now so it can keep getting bumped.

WORK *VERY* HARD BECAUSE IN 2012 THE WORLD ENDS.
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Jard
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« Reply #2 on: December 29, 2010, 04:40:02 am »
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All good, post exact recent Personal Bests too, then you can post a plan step by step and keep track of the big picture.
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Jard
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« Reply #3 on: December 29, 2010, 09:49:00 am »
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Btw.
405 x 10  Shocked

GOGITIT
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LBSS
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plugging away...


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« Reply #4 on: December 29, 2010, 10:02:06 am »
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Goals

  • 1. nope-------dunk

Everything else is gravy.

EDIT: Because it's worth writing down, here is the gravy.

current/pastgoal
weight170#180#
trap bar dead lift360#420#
squat320#375#
running vertical jump32"38"
overhead press5x135#5x165#
dips15xbw+810xbw+45
pull ups1310xbw+25
10-yard dash?1.67s
20-yard dash?2.77s
40-yard dash?4.80s
« Last Edit: January 18, 2011, 10:20:07 am by LBSS » Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
Jard
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« Reply #5 on: December 29, 2010, 11:09:02 am »
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FUCK YEA



ps.
post most recent stats NOW
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adarqui
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« Reply #6 on: December 29, 2010, 01:12:30 pm »
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current stats =

38-39 RVJ
255 x 20 half squat & 285 x 10
6665 hits on adarq.org in one day
25,000 hits on a video or something

lol
« Last Edit: December 29, 2010, 01:29:15 pm by adarqui » Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
gukl
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« Reply #7 on: December 29, 2010, 03:27:16 pm »
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1.5x bw squat
2 x bw deadlift
1 x bw bench

dunk again post injury

score 30points against the team i bust my ankle up against

35inch rvj

probably think of some more by the time 2011 comes around!
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joejoe22
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« Reply #8 on: December 29, 2010, 03:57:44 pm »
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GOALS

1. DUNK 
2. RVJ= 35"
3. SVJ= 30"
4. SQUAT= 3 X 315#
5. BENCH= 1 X 250#
6. DO A DEAD HANG MUSCLE UP ON MY RINGS
7. RUN A SUB 9:20 ON A 1.5 MILE AIR FORCE PT TEST
8. HAVE MY FIRST CHILD! highfive

CURRENT STATS

1. I'm close, with a perfect toss on a perfect day, I can almost get it.
2. RVJ=29"
3. SVJ=25"
4. Squat= 3 x 285#
5. Bench= 1 x 225#
6. I can do a pullup to high chest, and a deep dip, but can't get the transition
7. Last PT test I ran a 10:30
8. Baby girl is due March 27th!
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My Progress Tracker:  http://www.adarq.org/forum/progress-journals-experimental-routines/joejoe's-progress-tracker/

My YouTube Channel: http://www.youtube.com/user/hoseb22?feature=mhum
Leonel
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« Reply #9 on: December 29, 2010, 04:46:48 pm »
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Goals for 2011:

1. Get knee healthy
2. Being able to perform 100% without restrictions, jumping, sprinting etc.
3. Benchpress 300lbs x 5, 225lbs x 20
4. Militarypress 225lbs x 5
5. Chinups BW + 130lbs x 5
6. Look really rugged at 190-195lbs and ~12%bf

Current stats

1. Lateral knee pain (right knee), both knees crazy stiff in general, lots of clicking popping etc.
2. I can jogg, sprint, jump but not at 100%, and with some discomfort/pain
3. Benchpress 215lbs x 5, 165lbs x 20
4. Militarypress 160lbs x 5
5. Chinups BW + 75lbs x 4
6. Looking decent but not great @ 183lbs and ~12%bf

 
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Tam
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« Reply #10 on: December 29, 2010, 05:27:31 pm »
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Goals by the end of 2011:

Rvj - 40"+
Squat - 240kg (530lbs)
Trap Bar DL - 272kg (600lbs)
Bench - 184kg (405lbs)
Enter a powerlifting comp and win.
Be able to squat ATG.
Improved hip mobility and flexibility.


Current:

Rvj: 36"
Squat - 210kg (462lbs)
Trap Bar DL - 246kg (541lbs)
Bench - 150kg (330lbs)

Seems a little optimistic, especially the bench, but technique needs improving on all lifts which I am currently working on.
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OJ
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« Reply #11 on: December 29, 2010, 05:36:22 pm »
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Goals:
1. Dunk by the end of the year
2. Get 40" RVJ
3. Squat 1.5 BW
4. 11.1 100 m time
5. Be featured in one of Adarq's videos
6. Become the best basketball player I can be
Current Stats:
    33" RVJ
    12.4 s for 100 m time
    On the senior team getting very minimal minutes, mainly only a set shooter[/li]

Jan.
33" vert
12.4 s 100 m time
Score 10 points in a game that we win.

Feb.
33"
12.3 s 100 m time
Score 14 points in a game that we win.

Mar.
34"
Start hitting the gym hard sticking by everything Adarq tells me to do
Squat 90 Ibs
12.1 s 100 m time
Start Prolific Shooting Program along with Effective Handle Program.

Apr.
35"
Squat 110 Ibs
12.0 s 100 m time
Continue doing Prolific Shooting Program along with Effective Handle Program.

May
35"
Squat 130 Ibs
12.0 s 100 m time
Continue doing Prolific Shooting Program along with Effective Handle Program.

June
36"
Squat 150 Ibs
11.9 s 100 m time
Continue doing Prolific Shooting Program along with Effective Handle Program.

July
37"
Squat 170 Ibs
11.7 s 100 m time
Finish Prolific Shooting Program along with Effective Handle Program.

August
37"
squat 170 Ibs
11.5 s 100 m time
Join a summer league basketball team and be the leader of the team.

September
38"
Squat 190 Ibs
11.3 s 100 m time
Hardcore pre-season training

October
38"
Squat 210 Ibs
11.2 s 100 m time
Continue Hardcore pre-season training

November
39"
Squat 230 Ibs
11.2 100 m time
Practice with team during pre-season

December
40"
Squat 250 Ibs
11.1 s 100 m time
Average 20 points during season along with 5 assists.
[/list]
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RVJ: 33"
Goal: Get my RVJ to 40" by the end of 2011
StuckInTheAir
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« Reply #12 on: December 29, 2010, 05:37:56 pm »
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Quote from: joejoe22 on December 29, 2010, 03:57:44 pm
GOALS

1. DUNK 
2. RVJ= 35"
3. SVJ= 30"
4. SQUAT= 3 X 315#
5. BENCH= 1 X 250#
6. DO A DEAD HANG MUSCLE UP ON MY RINGS
7. RUN A SUB 9:20 ON A 1.5 MILE AIR FORCE PT TEST
8. HAVE MY FIRST CHILD! highfive

CURRENT STATS

1. I'm close, with a perfect toss on a perfect day, I can almost get it.
2. RVJ=29"
3. SVJ=25"
4. Squat= 3 x 285#
5. Bench= 1 x 225#
6. I can do a pullup to high chest, and a deep dip, but can't get the transition
7. Last PT test I ran a 10:30
8. Baby girl is due March 27th!
congrats on the baby man!
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Jard
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« Reply #13 on: December 30, 2010, 08:10:40 am »
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Updated.

Don't forget to cut up them goals up month and make a plan like OJ did, I can do it for you but I don't know your schedule/obligations throughout the year.

Ignore those [ list  things, forum is being a b*tch
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joejoe22
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« Reply #14 on: December 30, 2010, 08:19:21 am »
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Quote from: StuckInTheAir on December 29, 2010, 05:37:56 pm
congrats on the baby man!

Thanks bro!  I'm really excited/nervous/anxious/scared/happy/......   
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My YouTube Channel: http://www.youtube.com/user/hoseb22?feature=mhum
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