OK i cut the bullshit, basically when summer starts, this has to be done, so by June 21st:
Strength Goals: 1.5 BW Squat, 8 Pull-ups, Full Hanging Leg Raise (Now: 1x BW, 4 Pull-ups, Still @ Prone progressions)
Feb. 24 : 77lbs x 5 x 4 Lunges.
6 Pull-ups
90 degree hanging leg raises x 4
Athletic Goal: Consistent Dunking: 1-leg, Two Hands Tomahawk (Now: Basic two-hander).
Feb. 24 - Meh.
Skill Goals: Crazy Ball Handling (Now: Very good).
Feb. 24 - Meh.
MID-TERM Reality Check: Making the university basketball team.
Ok so 1.5 months later:
Let's review my goals
1- Getting stronger (1.5 BW) 2- Dunk consistently 3-8 Pull-ups + Full Hanging Leg Raise
Results:
1- I can backsquat 200x5 for sets. So that makes up for 225x1 roughly 1.15 bw. Goes up normally.
Missing a few sessions for school work.
2- Consistent 1-leg dunking, 2-feet is up and down. Definately improved.
3-6.5 Pull-ups PR a couple weeks back, down big since then. Leg Raise is OK.
I'M ADDING ANOTHER GOAL: passing both my math courses:
In order to do so: 1h each courses EVERY DAY.
