August 7th/11 Sunday

Sleep for like 12 hours felt real goood 

2-4:15 pm

Dribble circuit moving
-need to keep head up
-work on alternating double moves with two b-balls
-good speed on together moves with b-balls
-good speed single ball moves

Prolific shooting week 4 deload week
-stay focused
-follow through
-keep body straight
43-50 free throws in the end which is aight

Weight room
Pull up complex
muscle up
pull up
neutral pull up

muscle ups will be switched to leg days next pull up complex will look like
pull up
neutral pull up
chin up


Miltary press supersetted with Shrugs
115x3
120x3
125x3
135x3
145x3
155x1 started to grind and failed on second rep

-10lb jumps are good

Shrugs
225x5
245x5
275x5
305x5
335x5
365x5

30lbs jumps are good

rows 60lbs
x8
x8
x8

held weight at top of contraction

felt good after workout.

Deload week succesful reduced volume by alot and did not lift legs

Went to track at 5.30pm to run some sprints but track was busy with event

Scrim today August 9th/11

Changed the log total

Good attacked the hoop once. Started off slow missed like 4 three pointers  and couple lay ups in a row because defender was playing off me. Then I came to a realization I was like why the fuck i'm playing into his hand like this. Then I took it too him for the rest of the scrimmage driving to the hoop shooting the occasional three and pulling up. Got him pretty bad. I could have been like fuck it i'm having a bad night i'm just going to dwell on that but I was like no Fuck this I'm a great basketball player and i'm going to show it. Mental  

Notes
-dunk every chance still passing it up sometimes, like my friend says "No one is going to block you just go up and dunk it
-play smart beginning of the scrimmage I was playing like a retard. Use your teammates than they'll hit you when your open
-don't take tough shots when you can get a easier one
-dunking mentality
-No excuses postive mentality is what helped me turn a potentionally shitty scrimmage into a good-great one
-d-wade euro step is working refine this
-floaters where good tonight lol I was actually think of taylor horton when I was doing some of them. Thanks bro

I'm in great shape right now I don't think I was out of breath once that entire scrimmage  . I'm going to always play to my strengths and not let my defender dictate what i'm going to do


Bodyweight circuit (abs in here ya I did em)
muscle ups
4
3
1
renegade row 30lbs
12 each side
10 side
8 side

incline sit up side to side at top of each rep
10 reps +10lb held behind head
5 reps + 5lb
5 reps + 5 lbs

pushups
15
15
10

45 second rest inbetween sets.


Great bodyweight circuit went hard but not to the point of death got to do this everyday

I tried squared up shooting long time ago, because it was the "right" way to shoot.  Lol, my arms are too short, I can't get a good straight form with my legs squared, I've been shooting REALLY staggered stance since and my jumpshot is wet.  There ain't no right way, just do what works for you.

Idk about that man.  If you look at the examples it tells a different story.  Peja, ray allen vs kobe, michael out of triple threat?  Maybe that's too small of a sample to say which stance would be better out of triple threat, because kobe n michael are on a different level, but I don't see a problem really.  Any good player can get around just having to do one step to get into their shooting stance.  Having a staggered stance can also work in your favor too because if you have a pretty good shot, your defender will be more likely to react to a pump fake if they see you change your stance with it.

August 10th/11 Wednesday

Stim squats
Worked up to
320lbsx1
felt good nice and explosive
15lb jumps all the way to top sets

Track work 3x400m
2-4pm

Felt better maintained constant pace next week I'm going to start pushing them harder


Dribble circuit
Shooting 150 shots
-felt decent tried working on these two cues
-focus specific point on rim
-follow through with two fingers closet to thumb
7.30-9.30pm

Good day

August 11th/11 Friday

Individual workout with Unversity Coach. 10-11

Started off with ball handling moves
-my spins suck must work on spins

Mostly just focused on attacking stuff I did decent
-practice euro step ( If i get on the break I know I can dunk off a euro step d-wade style)

Shooting
-catch and shoot do not bring ball down (Coach)
-follow through with the two fingers close to thumb (Coach)
-Need to have quick release, unversity level defence closes out faster (Coach)

Good workout pretty tired after this but felt like I got better and thats what matter

11-12

Stim squats plus abs
225x1
240x1
255x1
270x1
285 or 290x1 can't remember

Rep speed slowed down so I called it a day


1.30-2.00
3x400m 90 RI
-good speed helped that brother was their running with me


Good day of training.

One day at a time

Hmm I wouldn't say so.  I actually am the most dangerous when I do catch the ball in a triple threat position.  I can easily be in a triple threat position with my right foot forward.  I still have the drive left or right, the pass, and the shot.  When I say I have a staggered stance, my right foot is forward and my body is a little bit at an angle facing like a 10:00~11:00 angle.

August 15th/11, Monday

Testing day again for shooting wanted to get more shots up

47-70
46-70
midrange seven spots

36-70 aight enough with the bullshit
47-70 focused in even though tired

in the 47-70 set I was like aight I can shot better than this... my brother was rebounding for me and at 30 shots he said I was 13-30. So the rest of the way I went
34-40. Focused IN 

Weight room
Quickness drills week 2
Glute activitation
Stim squats
225x1 explosive
245x1explosive
265x1 lost balance a bit
285x1

liked these jumps in weights

Abs

1.30-3:45pm


8:45-9:20

Warmup
4x400m sprints 90 second RI

Felt springy and good on these pushed pretty hard throughout.... especially on the last sprint. I'm just about to start the last sprint my legs are already fatigued I'm tired but I'm like I'm going to finish strong, the last 200m I'm going to sprint. I line up get ready to sprint. Off I go 50m.... burning 100m burning 150m burning I don't know if I can sprint after ....200m lets see what your made off ..400m dummied that shit.