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Author Topic: 42" or Bust  (Read 5548 times)
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Raptor
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« Reply #210 on: December 09, 2011, 08:55:48 am »
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Quote from: Raptor on December 07, 2011, 05:14:25 pm
He's pretty much at my level of strength

FAIL ninja
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Dynamo
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« Reply #211 on: January 04, 2012, 07:10:51 pm »
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Well, I've sort of reset all the lower body lifts and am taking a conservative approach to building back up, just so I don't develop/exacerbate the aches and pains that have showed up.  Log will probably be pretty boring for a while...

1/2 (Upper)

Bench Press:
3x6x195

Weighted Chins:
3x6x65


1/4 (Lower)

Squat:
3x6x250

Calf Raise:
2x10x200

RDL:
2x8x265


Feels great to back off on the squats so much, just building back up at 5lb/wk for a while for that and RDL.
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Goals for this spring:

1-arm Chin
Stable 2.2xBW Olympic Squat


Previous Best: http://www.youtube.com/watch?v=5WZMow6jXis
Dynamo
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« Reply #212 on: January 12, 2012, 07:18:43 am »
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1-7: Upper

Incline Press:
3x6x175

Assisted 1-arm chins:
3x5x58


1-8: Lower

Jump Snatch:
3x95
3x105
3x115
3x120

Squat:
2x265*

Strained my back pretty badly on my last warmup set somehow...


1-10: Upper

Bench Press:
3x6x200

Weighted Chins:
3x6x70


1-11: Lower

Squat:
10x115
10x135
10x155
6x175*

Re-aggravated back injury despite light weight - backing off even more.
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Goals for this spring:

1-arm Chin
Stable 2.2xBW Olympic Squat


Previous Best: http://www.youtube.com/watch?v=5WZMow6jXis
Dynamo
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« Reply #213 on: January 19, 2012, 06:12:33 am »
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1-14: Upper

Incline Press:
4x6x175

Assisted 1-arm Chins:
2x5x-52
2x5x-58


1-17: Upper

Bench Press:
6x200
3x6x205

Weighted Chins:
2x6x70
5x70
4x70


Lower back is not improving... worried.
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Goals for this spring:

1-arm Chin
Stable 2.2xBW Olympic Squat


Previous Best: http://www.youtube.com/watch?v=5WZMow6jXis
Dynamo
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« Reply #214 on: January 26, 2012, 08:24:30 am »
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1-21: Upper

Incline Press:
3x6x180
6x175

Assisted 1-arm Chins:
4x5x52


1-25: Both

Weighted Chins:
4x6x70

RDL:
3x10x95

Goblet Squat:
3x10x15

Calf Raise:
2x10x200

I think my back kept flaring up after upper body work due to its hyperextension during bench and incline press.  I didn't do bench as scheduled yesterday and my back feels ten times better despite doing some lower body rehab stuff and playing a bit of volleyball.  It's gonna be a long road back to heavy squats/deadlifts though...
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Goals for this spring:

1-arm Chin
Stable 2.2xBW Olympic Squat


Previous Best: http://www.youtube.com/watch?v=5WZMow6jXis
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