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« on: December 14, 2011, 06:04:27 pm » |
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Progress tracker will go here. |
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« Last Edit: December 29, 2011, 06:05:55 pm by Skywalker »
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Skywalker
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« Reply #1 on: December 29, 2011, 06:02:09 pm » |
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-Warmup -Depth Jumps(24in): 3x5 -Squat: 3x5 @ 165, 175, 185 -Bulgarian Split Squats: 3x5 w/25lbs dumbbells |
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« Last Edit: February 04, 2012, 05:36:28 pm by Skywalker »
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Skywalker
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« Reply #2 on: January 01, 2012, 07:29:09 pm » |
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-Warmup(jumped a little) -Reactive Squats: 4x3 @ 85lbs -Squats: 4x1 @ 185lbs; 4x1 @ 195lbs -Upper body |
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« Last Edit: February 04, 2012, 05:36:58 pm by Skywalker »
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Skywalker
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« Reply #3 on: January 07, 2012, 07:25:06 pm » |
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Did some upperbody and core! |
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Skywalker
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« Reply #4 on: January 08, 2012, 07:24:43 pm » |
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-Warmup -Depth Jumps: 3x5 -Squats: 175x5, 185x5 |
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« Last Edit: February 04, 2012, 05:37:11 pm by Skywalker »
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Skywalker
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« Reply #5 on: January 12, 2012, 09:59:15 pm » |
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-Warmup -Squats: 185x5, 195x3 Did a set of 3 depth jumps after each set |
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Skywalker
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« Reply #6 on: January 14, 2012, 10:38:45 am » |
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Did some upper-body yesterday. |
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Skywalker
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« Reply #7 on: January 15, 2012, 06:20:33 pm » |
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-Warmup -Squats: 185x5, 195x5 Did a set of 3 depth jumps after each sets. |
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Skywalker
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« Reply #8 on: January 21, 2012, 06:34:33 pm » |
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Did some upper body and max effort jumps today! |
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« Last Edit: February 04, 2012, 05:37:55 pm by Skywalker »
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Skywalker
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« Reply #9 on: January 28, 2012, 07:16:40 pm » |
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-Warmup -Squats: 5x3 @ 185lbs -Max Effort Jumps -Upper body lifting |
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« Last Edit: February 04, 2012, 05:34:28 pm by Skywalker »
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Skywalker
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« Reply #10 on: February 04, 2012, 05:33:32 pm » |
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-Warmup -Squat: 6x3 @ 185lbs -Upper body |
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Skywalker
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« Reply #11 on: February 12, 2012, 05:28:26 pm » |
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-Max Effort Jumps -Squats: 5x3 @ 185lbs -Bench Press: 115lbsx11 |
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Skywalker
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« Reply #12 on: February 18, 2012, 09:58:09 pm » |
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-Warm up -Squat: 2x3 @ 195lbs |
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Skywalker
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« Reply #13 on: February 25, 2012, 09:33:40 pm » |
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Did some upper body today which included: Bench Press: 115lbsx12 Along with a few other exercises |
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Skywalker
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« Reply #14 on: March 10, 2012, 09:55:52 am » |
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Have not been logging my workouts but yesterday: Some upper body Squat: 185lbsx5, 195lbsx5 |
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