|
andyhug
|
 |
« Reply #225 on: October 20, 2011, 05:24:11 am » |
0
|
Day 5 ON/off jumps on 6" box 2x20 Reverse hyper 10kg 2x15 Squat lockout holds(experimenting out if it will help my squat sets feel easier) 150kg x 7s, 160kg x7s (bad news is i did not unrack properly, chest up elbows down and place it on my spine instead of traps, now its bruised and hurt for 2 days, cant sit on 1 side of body, spine will hurt Squat 112.5kg 3x5 (felt strong should have done 115) BSS Hold BW 1x1min Bench Press 45kg 1x5 50kg 1x3,1x2(felt so weak after doing squat, i can hit 6 reps last time) 45kg 1x6 45 degree back extension iso hold 15kg plate 1x1min Calf Raise 2x20 (holding 20kg plate) 1x20 90kg Pull Ups 5kg weighted 2x10,1x8 Stretch......... |
|
|
|
|
Logged
|
Our goal is to dunk, jump higher, more power and speed, become more explosive, a better overall athlete, sound nutrition and self discipline. Get bigger,stronger and ripped.The hard work, sacrifice, consistency, dedication, focus and passion is all in the videos. That's all about us. We never EVER give up. When we fail, we get up and put this shit together. That's what makes us stronger. We never quit. We set PR's. We must reach our dream, this is a journey, ain't gonna be pussies and quit halfway, we man up and get the f up. That's what success is all about.
|
|
|
|
andyhug
|
|
« Reply #226 on: October 22, 2011, 01:37:24 am » |
0
|
|
|
|
|
« Last Edit: October 22, 2011, 01:44:28 am by andyhug »
|
Logged
|
Our goal is to dunk, jump higher, more power and speed, become more explosive, a better overall athlete, sound nutrition and self discipline. Get bigger,stronger and ripped.The hard work, sacrifice, consistency, dedication, focus and passion is all in the videos. That's all about us. We never EVER give up. When we fail, we get up and put this shit together. That's what makes us stronger. We never quit. We set PR's. We must reach our dream, this is a journey, ain't gonna be pussies and quit halfway, we man up and get the f up. That's what success is all about.
|
|
|
|
andyhug
|
|
« Reply #227 on: October 25, 2011, 08:36:13 am » |
0
|
warm up on/off low box jump 2x20 Reverse hyper 7.5kg 2x15 Squats 120kg 3x5 (too heavy for me, reps were above parallel and some stick at bottom) BSS Hold 1min Advanced Glute bridge 1min 10kg Calf raise 2x20 80kg stretch.... rushed off to lesson. only had an hour to workout.. WHY CAN'T I GET MY FIRST DUNK!?!?! FRUSTRATED!!! |
|
|
|
|
Logged
|
Our goal is to dunk, jump higher, more power and speed, become more explosive, a better overall athlete, sound nutrition and self discipline. Get bigger,stronger and ripped.The hard work, sacrifice, consistency, dedication, focus and passion is all in the videos. That's all about us. We never EVER give up. When we fail, we get up and put this shit together. That's what makes us stronger. We never quit. We set PR's. We must reach our dream, this is a journey, ain't gonna be pussies and quit halfway, we man up and get the f up. That's what success is all about.
|
|
|
|
andyhug
|
|
« Reply #228 on: December 14, 2011, 12:04:01 am » |
0
|
Did some medicine ball slams |
|
|
|
|
Logged
|
Our goal is to dunk, jump higher, more power and speed, become more explosive, a better overall athlete, sound nutrition and self discipline. Get bigger,stronger and ripped.The hard work, sacrifice, consistency, dedication, focus and passion is all in the videos. That's all about us. We never EVER give up. When we fail, we get up and put this shit together. That's what makes us stronger. We never quit. We set PR's. We must reach our dream, this is a journey, ain't gonna be pussies and quit halfway, we man up and get the f up. That's what success is all about.
|
|
|
|
andyhug
|
|
« Reply #229 on: January 14, 2012, 06:36:32 am » |
0
|
|
|
|
|
|
Logged
|
Our goal is to dunk, jump higher, more power and speed, become more explosive, a better overall athlete, sound nutrition and self discipline. Get bigger,stronger and ripped.The hard work, sacrifice, consistency, dedication, focus and passion is all in the videos. That's all about us. We never EVER give up. When we fail, we get up and put this shit together. That's what makes us stronger. We never quit. We set PR's. We must reach our dream, this is a journey, ain't gonna be pussies and quit halfway, we man up and get the f up. That's what success is all about.
|
|
|
|
PointerRyan
|
|
« Reply #230 on: May 11, 2012, 08:14:39 am » |
0
|
yo bro you asian too? where you from man? |
|
|
|
|
Logged
|
|
|
|
|
