I was thinking about that, and I checked it again - I think you use a bit more speed and plant a bit more deep but I still maintain what I said back then - you could probably elongate the plant (plant with a longer "drop") and more to the side, like here: and you might get higher.

If you can, it's worth trying I guess.

10-22-11

dynamic warmup
10 yd sprints
a few svj/rvj

1x16 max tucks

2x5 pogos

4x5 24" dj's

squat warmup: 135x4 225x1 275x1

msem squat: 1x4x315   315x1 320x1 325x1 335x1 (pr)

lunges: 280x3e 280x3e 290x3e - all pr's


thinking I can get 355x1 on squat fresh which would be my goal of 2.25xbw


<a href="http://www.youtube.com/watch?v=tk-QKw8LWzc" target="_blank">http://www.youtube.com/watch?v=tk-QKw8LWzc</a>

I would much rather do regular barbell lunges but I don't really have any room to do them safely. The jones machine is as close as I can get to regular barbell lunges and is pretty safe. It still hits my glutes and hamstrings pretty hard. I've added a lot of weight to it and have noticed my legs have gotten bigger.