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adarqui
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« Reply #15 on: November 23, 2010, 02:23:51 am » |
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after the workout i weighed in at 234lbs so -11lbs (no shoes) today i went in at around 830 or so to do my workout. Started off with a warm up of some ball and some Olympic Lifts hang snatchx3 (135lbs) Hang cleanx5(135lbs) BTN Jerkx5(135lbs) went into Speed squats 135x10 185x4 225x4 315x3(weren't really speedy, pretty disappointing) then some jump squats, alternating 95lbs, 45lbs, 95lbs, 45lbs, 95lbs, 45lbs 1 legged box squats(bw) just tried to do some speedy ones, prolly did 6 each leg someother plyo shit, and machine work on hamstrings and quads. went into the pool area and did jump roping, push upx10, side planks and plank for 20 seconds each, crunches etc etc. ran a mile on 7.5mph with a 3 incline heres a little video( i need a bi-pod thing) for the camera http://www.metacafe.com/watch/5536920/11_22_10/cool man, nice vid, speed box squats looked fast, even though I hate them and would never advocate them.. i prefer REA squats, jump squats, and heavier speed squats OFF PINS with a 3-5 second pause. peace |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Eric
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« Reply #16 on: November 23, 2010, 06:10:13 am » |
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after the workout i weighed in at 234lbs so -11lbs (no shoes) today i went in at around 830 or so to do my workout. Started off with a warm up of some ball and some Olympic Lifts hang snatchx3 (135lbs) Hang cleanx5(135lbs) BTN Jerkx5(135lbs) went into Speed squats 135x10 185x4 225x4 315x3(weren't really speedy, pretty disappointing) then some jump squats, alternating 95lbs, 45lbs, 95lbs, 45lbs, 95lbs, 45lbs 1 legged box squats(bw) just tried to do some speedy ones, prolly did 6 each leg someother plyo shit, and machine work on hamstrings and quads. went into the pool area and did jump roping, push upx10, side planks and plank for 20 seconds each, crunches etc etc. ran a mile on 7.5mph with a 3 incline heres a little video( i need a bi-pod thing) for the camera http://www.metacafe.com/watch/5536920/11_22_10/cool man, nice vid, speed box squats looked fast, even though I hate them and would never advocate them.. i prefer REA squats, jump squats, and heavier speed squats OFF PINS with a 3-5 second pause. peace yeah i did jump squats, just the angle was to low so u could just see my ass and down, figured itd be awkward to put in lol and ill do the overspeed REA squats next time to try them out kinda seems like its a awkward movement( with the lil hop while your going down) |
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Eric
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« Reply #17 on: November 23, 2010, 06:15:18 am » |
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as far as today i weighed in the same, prolly 233 without shoes after a bowl of hunny bunches of oats (3/4 cup, and 1/2 a cup of milk) and i had to take a dump but yeah 233 its still being. what helped me was i counted calories just for breakfast and i was pretty shocked to see how much i was really eating. anyway, heres what i did at 7:30am this mornin Rep Upperbody day bench- 135lbs 3x40 Incline DB press- 50lbs 3x40 military press- 135lbs 3x15 pull ups- idk like 3x3 Lat pulldown- 150lbs 3x25 curls/ extensions- 2x15 then i ran a mile on a incline of 3 at 6.5mph, last 10th of a mile i put it to 8, to easy of a run tho later on today i might do a lil bit more Olympic lifts or maybe just save them for tomorrow and do some sort of circuit or more cardio |
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adarqui
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« Reply #18 on: November 23, 2010, 03:35:56 pm » |
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after the workout i weighed in at 234lbs so -11lbs (no shoes) today i went in at around 830 or so to do my workout. Started off with a warm up of some ball and some Olympic Lifts hang snatchx3 (135lbs) Hang cleanx5(135lbs) BTN Jerkx5(135lbs) went into Speed squats 135x10 185x4 225x4 315x3(weren't really speedy, pretty disappointing) then some jump squats, alternating 95lbs, 45lbs, 95lbs, 45lbs, 95lbs, 45lbs 1 legged box squats(bw) just tried to do some speedy ones, prolly did 6 each leg someother plyo shit, and machine work on hamstrings and quads. went into the pool area and did jump roping, push upx10, side planks and plank for 20 seconds each, crunches etc etc. ran a mile on 7.5mph with a 3 incline heres a little video( i need a bi-pod thing) for the camera http://www.metacafe.com/watch/5536920/11_22_10/cool man, nice vid, speed box squats looked fast, even though I hate them and would never advocate them.. i prefer REA squats, jump squats, and heavier speed squats OFF PINS with a 3-5 second pause. peace yeah i did jump squats, just the angle was to low so u could just see my ass and down, figured itd be awkward to put in lol and ill do the overspeed REA squats next time to try them out kinda seems like its a awkward movement( with the lil hop while your going down) don't go too heavy starting out, just keep it to 30-40% of 1RM and focus on form, getting those feet off the ground while dropping into a half squat.. make sure you stay tight though. pc |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Eric
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« Reply #19 on: November 23, 2010, 07:27:12 pm » |
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should i pause at the bottom or just go up, and would it be worth it to try n combining it with a jump squat. also today i did some cardio 10 mins on the arch trainer 10 mins on the bike 10 mins on the treadmill 10 mins on the elliptical tomorrow will be an early mornin oly lifting session before i pick my pay check up I will get it on tape hopefully, even tho obv my oly lifts are laughable prolly but whatevs |
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Eric
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« Reply #20 on: November 24, 2010, 10:27:49 am » |
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did a olympic lift day today with 10 mins on the treadmill. didnt get the whole workout on cam cuz to many people in the weight room today which sucks balls but started off with BTN jerk- 135, 185, 225 hang cleans- 135 hang snatch- 135 power curls- 135 DB snatch- 60lbs, 70lbs, 80lbs, 90lbs |
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Eric
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« Reply #21 on: November 26, 2010, 07:32:48 pm » |
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today just did some oly lifts and practiced someother lifts nothing special, played ball because of thanksgiving i weighed in at 238 with shoes on. i got maybe 4 inches above rim which is shit but whatever |
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adarqui
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« Reply #22 on: November 27, 2010, 12:33:15 am » |
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today just did some oly lifts and practiced someother lifts nothing special, played ball
because of thanksgiving i weighed in at 238 with shoes on. i got maybe 4 inches above rim which is shit but whatever
4" above rim at your size is impressive, get to 200 mang. pc |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Eric
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« Reply #23 on: November 27, 2010, 02:21:03 pm » |
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did a little bit of chest today bench- 135x20 3 sets of 225x10 Incline DB flyes- 30lbs(very light) with a 2 count pause at the bottom 3x15 machine press- 200lbs for 2x10 Pushups- did the whole, do 1 push up, rest, do 2 push ups, rest, 3 push ups, rest etc til you hit 10 ran a mile nothing major |
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Eric
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« Reply #24 on: November 29, 2010, 10:29:21 am » |
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today was a bit pressed for time, had to get to the bank and shit so, started off with some oly lifts hang clean- barx10 95lbsx10 135 3x3/ depth jumps 3x until vert dropped a lot Jump squat/ REA squats- 3x8 roughly (65lbs, still getting used to the REA squats, form still sucks so not going heavy) cleans- 135, 3x8/ tuck jumps 3x8 giant set of weighted jumping split lunges or whatever 3x? prolly around 5 running 2ft jumps(3 steps or so) 3x3 medicine ball pogo jumps 3x8 legs are fatigued i have videos of the jumps, weird angle (used with the ipod) but the desk i tried to compare it to is idk ill have to measure how tall it is but i think i was getting a lil over 30"s on the jumps. The big air conditioner thing i was hitting was about 9'6 in the air and i was getting full hand on it(+8inches) but ill upload them a lil later, had a bowl of Kashi cereal so gotta dump |
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« Last Edit: November 29, 2010, 10:55:06 am by Eric »
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adarqui
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« Reply #25 on: November 29, 2010, 11:30:30 pm » |
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today was a bit pressed for time, had to get to the bank and shit so, started off with some oly lifts
hang clean- barx10
95lbsx10
135 3x3/ depth jumps 3x until vert dropped a lot
Jump squat/ REA squats- 3x8 roughly (65lbs, still getting used to the REA squats, form still sucks so not going heavy)
cleans- 135, 3x8/ tuck jumps 3x8
giant set of
weighted jumping split lunges or whatever 3x? prolly around 5
running 2ft jumps(3 steps or so) 3x3
medicine ball pogo jumps 3x8
legs are fatigued
i have videos of the jumps, weird angle (used with the ipod) but the desk i tried to compare it to is idk ill have to measure how tall it is but i think i was getting a lil over 30"s on the jumps. The big air conditioner thing i was hitting was about 9'6 in the air and i was getting full hand on it(+8inches)
but ill upload them a lil later, had a bowl of Kashi cereal so gotta dump
upload that shit!@$ but not to metacafe, make a youtube mang.. come on, metacafe sucks ;d |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Eric
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« Reply #26 on: November 30, 2010, 09:36:31 am » |
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yeah i will sometime but today was just a quick upperbody day ran 2 laps( had a fuck this attitude) for my warm up stretched for about 2 mins 1x10 250lbs chest press machine did 3x30 seconds of bench with 135lbs fast as i could then 3x30 seconds upright row into mini clean n press 2x30 seconds shoulder press machine did arch trainer for 10 mins weighed in at 232 |
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Eric
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« Reply #27 on: November 30, 2010, 09:37:24 am » |
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and on the jumps, i was getting 28-30"s on them..not bad after a leg workout tho i guess im thinking about getting those nike waffles or whtever they r |
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adarqui
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« Reply #28 on: December 01, 2010, 02:10:05 am » |
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and on the jumps, i was getting 28-30"s on them..not bad after a leg workout tho i guess
im thinking about getting those nike waffles or whtever they r
nice, they feel even better for single leg jumps than double.. they feel great tho i love em`, sprints/jumps/plyos, you'll love wearing them for that. pc |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Eric
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« Reply #29 on: December 01, 2010, 09:16:59 am » |
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i can only find 1 pair that isnt sold out, they are the V11s same thing pretty much right? on another note, im doing judo at a college near me during winter because i dont feel like driving to rochester in snow. But once my judo classes are done ill be starting at 10th planet JJ in rochester, starting off with JJ, striking and fight fitness or whatever so hopefully gettin my ass in shape before then |
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« Last Edit: December 01, 2010, 11:56:43 am by Eric »
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