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Author Topic: Abs hidden. Now fat and tired.  (Read 37085 times)
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Flander
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« on: April 21, 2010, 09:43:19 am »
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First post.
« Last Edit: May 16, 2012, 01:12:15 am by Flander » Logged
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adarqui
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« Reply #1 on: April 21, 2010, 11:34:48 am »
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damn 52! nice

that's badass man, top 5 would be pretty sick..

peace
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Flander
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« Reply #2 on: April 21, 2010, 12:09:00 pm »
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Quote from: adarqui on April 21, 2010, 11:34:48 am
damn 52! nice

that's badass man, top 5 would be pretty sick..

peace

Yeah man. Its gonna be great.
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Adam.
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« Reply #3 on: April 21, 2010, 05:10:53 pm »
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I CAN'T BELIEVE THEY HAVE HE-MAN IN YOUR COUNTRY!!!!

He was my favorite. Smiley
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Flander
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« Reply #4 on: April 21, 2010, 10:05:29 pm »
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Quote from: Adam. on April 21, 2010, 05:10:53 pm
I CAN'T BELIEVE THEY HAVE HE-MAN IN YOUR COUNTRY!!!!

He was my favorite. Smiley

Yeah, mine too. I had some of the actionfigures and I had a friends who had a lot of them. Sure was a cool time  Grin

Actually not that long ago I saw a couple of episodes from the cartoon. Damn.  Cool
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adarqui
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« Reply #5 on: April 22, 2010, 12:13:43 am »
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Quote from: Flander on April 21, 2010, 10:05:29 pm
Quote from: Adam. on April 21, 2010, 05:10:53 pm
I CAN'T BELIEVE THEY HAVE HE-MAN IN YOUR COUNTRY!!!!

He was my favorite. Smiley

Yeah, mine too. I had some of the actionfigures and I had a friends who had a lot of them. Sure was a cool time  Grin

Actually not that long ago I saw a couple of episodes from the cartoon. Damn.  Cool

i had he-man action figures, word!
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Flander
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« Reply #6 on: April 22, 2010, 05:53:04 am »
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Quote from: adarqui on April 22, 2010, 12:13:43 am
Quote from: Flander on April 21, 2010, 10:05:29 pm
Quote from: Adam. on April 21, 2010, 05:10:53 pm
I CAN'T BELIEVE THEY HAVE HE-MAN IN YOUR COUNTRY!!!!

He was my favorite. Smiley

Yeah, mine too. I had some of the actionfigures and I had a friends who had a lot of them. Sure was a cool time  Grin

Actually not that long ago I saw a couple of episodes from the cartoon. Damn.  Cool

i had he-man action figures, word!

Were not old are we?  Grin

Exam went fine. So training is on for today. Wooot!!
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Flander
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« Reply #7 on: April 22, 2010, 06:44:32 am »
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No training anyways. I cant make it unfortunately. Will make up for it tomorrow.
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Flander
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« Reply #8 on: April 24, 2010, 11:41:25 pm »
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Finally some training - or more correctly a competition.

Saturday

Second meet of the season.

Results

Hammerthrow
52,87m PR

Shot put
12,60m - decent

Discus
39,50 - longest since 2005

Weight throw
14.92 - decent

Javeling
41,84 - not very good, but this is the first time I touch a javelin this year. And we threw on grass.
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Natho
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« Reply #9 on: April 25, 2010, 12:07:58 am »
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Hey flander, what wieght discus did u throw? and what location are u in? nice pr's
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Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"
Flander
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« Reply #10 on: April 25, 2010, 12:49:47 am »
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Quote from: Natho on April 25, 2010, 12:07:58 am
Hey flander, what wieght discus did u throw? and what location are u in? nice pr's

Thanks man.

2k discus and Im from Denmark.
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adarqui
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« Reply #11 on: April 25, 2010, 12:56:13 am »
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about to break that 53m.
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Flander
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« Reply #12 on: April 25, 2010, 01:45:23 pm »
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Quote from: adarqui on April 25, 2010, 12:56:13 am
about to break that 53m.

Soon. Hopefully next meet.
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Flander
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« Reply #13 on: April 25, 2010, 11:31:08 pm »
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Updated 1st post with progress history.
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adarqui
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« Reply #14 on: April 26, 2010, 02:03:12 am »
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Quote from: Flander on April 25, 2010, 11:31:08 pm
Updated 1st post with progress history.

cool, that's one of the best ways to do it, hopefully more people start doing that.

pc!
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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