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Author Topic: Clarence's Journal  (Read 7896 times)
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Clarence
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« Reply #315 on: October 08, 2011, 08:34:42 pm »
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Oct 9

Haven't been posting log for a bit.  Back at it now.  Continuing 5/3/1 for BP and OHP, but going with smolov jr for squats (highbar, atg, no belt).  My plan is to continue smolov jr for as long as I can continue to make progress with it.

Smolov Jr  Wk2, D3
127.5kg 8x4

Hip flexors are starting to bother me, need to do some mobility work and foam rolling 2x/d.
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Raptor
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« Reply #316 on: October 09, 2011, 03:20:56 am »
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It will be interesting to see what results you get... ever did Smolov before?
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Flander
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« Reply #317 on: October 09, 2011, 03:55:37 am »
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Good to see some activity again.

Is your bench still at the 150kg?

I havent followed in some time. How did your clean and snatch end out?
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Clarence
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« Reply #318 on: October 09, 2011, 10:42:47 pm »
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Quote from: Raptor on October 09, 2011, 03:20:56 am
It will be interesting to see what results you get... ever did Smolov before?

Yeah I did the full smolov a little while ago (late 2010 or early 2011).  Haven't done smolov jr. before.

Quote from: Flander on October 09, 2011, 03:55:37 am
Good to see some activity again.

Is your bench still at the 150kg?

I havent followed in some time. How did your clean and snatch end out?

I'm guessing my max bench would be around the same at the moment, I took some time off bench, it got weaker and has started to climb back up again.

My olympic lifts are still a work in progress.  Haven't been doing much of them lately.  Once I'm done with smolov jr I will be getting back to them....but damn I'm gonna have a long way to go to catch up to tychver.
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Flander
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« Reply #319 on: October 10, 2011, 01:12:22 pm »
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Cool.

Yeah Tychver is reaping the fruits of a long time now.
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tychver
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« Reply #320 on: October 10, 2011, 04:01:11 pm »
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Quote from: Flander on October 10, 2011, 01:12:22 pm
Yeah Tychver is reaping the fruits of a long time now.

Yeah  headbang

I'm nowhere near benchpressing 150kg though. More like 95-100kg touch and go. Paused like 85-90 haha.
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« Reply #321 on: October 10, 2011, 10:09:58 pm »
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Quote from: tychver on October 10, 2011, 04:01:11 pm
Quote from: Flander on October 10, 2011, 01:12:22 pm
Yeah Tychver is reaping the fruits of a long time now.

Yeah  headbang

I'm nowhere near benchpressing 150kg though. More like 95-100kg touch and go. Paused like 85-90 haha.

Yeah probably, but what should you use it for?
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tychver
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« Reply #322 on: October 11, 2011, 04:27:35 pm »
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Quote from: Flander on October 10, 2011, 10:09:58 pm
Quote from: tychver on October 10, 2011, 04:01:11 pm
Quote from: Flander on October 10, 2011, 01:12:22 pm
Yeah Tychver is reaping the fruits of a long time now.

Yeah  headbang

I'm nowhere near benchpressing 150kg though. More like 95-100kg touch and go. Paused like 85-90 haha.

Yeah probably, but what should you use it for?

Big bench = fuck bitches + get money?
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Flander
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« Reply #323 on: October 11, 2011, 10:09:05 pm »
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Quote from: tychver on October 11, 2011, 04:27:35 pm
Quote from: Flander on October 10, 2011, 10:09:58 pm
Quote from: tychver on October 10, 2011, 04:01:11 pm
Quote from: Flander on October 10, 2011, 01:12:22 pm
Yeah Tychver is reaping the fruits of a long time now.

Yeah  headbang

I'm nowhere near benchpressing 150kg though. More like 95-100kg touch and go. Paused like 85-90 haha.

Yeah probably, but what should you use it for?

Big bench = fuck bitches + get money?

How you get money from benching? And Im sure your olympic lifting and squatting has more carryover to your fucking bitches.
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Clarence
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« Reply #324 on: October 11, 2011, 10:36:02 pm »
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Oct 12

Squats: Smolov Jr Wk3, D1
 112.5   6x6   pretty easy

Bench Press
105 x 3
112 x 3
112.5 x 12    (forgot to add weight, was supposed to be 117.5)

no bitches or big money.
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Flander
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« Reply #325 on: October 12, 2011, 01:47:15 am »
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Nasty benching.

Maybe the bitches and money didnt show because you didnt add weight on the last set  Grin
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Clarence
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« Reply #326 on: October 14, 2011, 04:13:33 am »
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Oct 14

Squat: Smolov Jr.  Wk 3, D2
120kg  7x5    pretty easy

Having a nice post workout kangaroo steak now.
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Clarence
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« Reply #327 on: October 15, 2011, 08:42:39 pm »
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Oct 16                    bw: 85 (fatty)

Smolov Jr:  Wk3, D3
130kg 8x4      tough

Overhead Press
60 x 3
65 x 3
70 x 3
72.5 x 4      weak

My low back didn't feel quite right today.  Was a bit concerned about tweaking it, but it held up alright...and felt much better after than before.  No belt required.  Been awhile since I've overhead pressed...wow, really weak. 
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Clarence
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« Reply #328 on: October 18, 2011, 10:06:50 pm »
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Oct 19

Squats Smolov Jr: Wk3, D4
135kg  10x3          tough


Missed last couple days (dead tired after work).  Low back not quite right yet, gotta be careful with it.
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