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Author Topic: Dirk Silver man of power! progress journal  (Read 1254 times)
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dirksilver
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« Reply #45 on: August 01, 2011, 07:35:32 pm »
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Quote from: Ineedtodunk on July 22, 2011, 04:12:58 am
Did u stop working out? 

Why no updates?

nope i haven't stopped working out! just been doing an awful job of updating my journal...but i've been working out pretty regularly

here's todays workout
squat:
barx8
135x8
185x5
225x1
225x8
225x8
225x8

bar bell calf raises 225x22

back hypers
body weight x 12 with a 35 or so second hold on the final rep
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D4
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« Reply #46 on: August 02, 2011, 04:51:32 am »
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nice workout, but keep updating bro
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 37"
dirksilver
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« Reply #47 on: August 11, 2011, 09:25:36 pm »
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i've been trying to get more jumping in lately as i think thats probably whats needed a lot...just more jumping...i've been going to the park and throwing down some weak dunks on the hoop there so it seems to be working alright

i played ball tonight and i played decent...not my best showing but far from my worst
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dirksilver
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« Reply #48 on: October 03, 2011, 08:15:16 pm »
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been playing ball and working out...i just haven't been keeping great track of it since i've been trying to take it easier on my lower back...i've been front squating and thats been lots of fun!
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