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Author Topic: f0xydunkR's Journal  (Read 448 times)
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f0xydunkR
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« on: July 27, 2011, 01:51:32 pm »
+2

Hi everyone!!!!  I found this site through youtube.  I am so excited to start a training journal. 

My goal is to dunk 10' rims and lose 5 lbs.

I'm 5'1 3/4" and 140 lbs.  My diet consists of raw and vegetarian/vegan foods.  I've been following Brendan Braziers's Thrive Diet book, mainly for smoothie and protein bar recipes.

Today's work out:
vacuuming
dancing
jump rope

I'm going to take pics later on today to document my weight loss.

<3 <3 <3
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StuckInTheAir
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« Reply #1 on: July 27, 2011, 02:07:54 pm »
+1

« Last Edit: July 27, 2011, 02:10:54 pm by StuckInTheAir » Logged
Aiir's Journal ::: Aiir's Videos

NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
-Allen Iverson
notK
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« Reply #2 on: July 27, 2011, 02:12:52 pm »
+1

MURDER RIMS BRO.
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Raptor
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« Reply #3 on: July 27, 2011, 02:22:42 pm »
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5'1?
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D4
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« Reply #4 on: July 27, 2011, 02:23:22 pm »
+1

LOL
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 37"
adarqui
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« Reply #5 on: July 27, 2011, 05:20:57 pm »
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Quote from: f0xydunkR on July 27, 2011, 01:51:32 pm
Hi everyone!!!!  I found this site through youtube.  I am so excited to start a training journal. 

My goal is to dunk 10' rims and lose 5 lbs.

I'm 5'1 3/4" and 140 lbs.  My diet consists of raw and vegetarian/vegan foods.  I've been following Brendan Braziers's Thrive Diet book, mainly for smoothie and protein bar recipes.

Today's work out:
vacuuming
dancing
jump rope

I'm going to take pics later on today to document my weight loss.

<3 <3 <3

Welcome to the forum. Looking forward to seeing some dunk/jump footage in the near future. You vacuum with a weight vest? if so, how much weight?

Interesting that you are into dancing.. kellyB mentions that people who dance have better verticals.

Keep it up & welcome.
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
f0xydunkR
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« Reply #6 on: August 01, 2011, 08:14:53 pm »
+1

Adarqui thanks for the warm welcome!  No weight vest while vacuuming yet.  Just ankle weights which are 1 lb each. 

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f0xydunkR
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« Reply #7 on: September 21, 2011, 10:13:59 pm »
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I'm back!  I apologize for the temporary hiatus in my journal.  I had a very busy summer.  Now it's time to get back to work.

Today's work out:
I whisked milk, oil, and vinegar for 2 minutes straight.  Go ahead and laugh, I'd like to see you try and do it.

I vacuumed for 20 minutes.  And then I shook my ass to Bubba Sparxxx - Miss New Booty.

Hope to do better tomorrow.
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f0xydunkR
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« Reply #8 on: April 16, 2012, 10:25:45 pm »
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Back to training hard.  I make rims my bitch errrrrday.  https://www.youtube.com/watch?v=YEhsHBX-s14
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adarqui
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« Reply #9 on: April 16, 2012, 10:40:50 pm »
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Quote from: f0xydunkR on April 16, 2012, 10:25:45 pm
Back to training hard.  I make rims my bitch errrrrday.  https://www.youtube.com/watch?v=YEhsHBX-s14

 ridiculous hops.. swagged outfit.. but can u do any tricks?
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
creativelyric
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« Reply #10 on: April 16, 2012, 11:29:32 pm »
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Quote from: f0xydunkR on April 16, 2012, 10:25:45 pm
Back to training hard.  I make rims my bitch errrrrday.  https://www.youtube.com/watch?v=YEhsHBX-s14

Lmao. That's great.
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Raptor
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« Reply #11 on: April 17, 2012, 01:36:14 am »
0

Damn. So you threw one dunk down eh? What's your vert, it must be higher than T-Dub's
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