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vag
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« Reply #915 on: January 25, 2012, 10:59:55 am » |
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I feel you on the grip thing , my grip gives up before my actual lift strength does in RDLs. Hook grip is supposed to be superior but i was never able to get it right. I can do 90kgx8 with normal grip but i have to use mixed grip for loads above that. As for lunges , why not switch to BB lunges to avoid/overcome the 30kg DB grip issue? |
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Raptor
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« Reply #916 on: January 25, 2012, 11:41:57 am » |
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Masturbate more often, increase deadlift grip. Easy. Not that I ever did that, I heard it from friends...  |
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vag
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« Reply #917 on: January 25, 2012, 12:25:36 pm » |
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Masturbate more often, increase deadlift grip. Easy. Not that I ever did that, I heard it from friends... In that case make sure to do equal faps... i mean sets with each hand or else...   |
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Raptor
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« Reply #918 on: January 25, 2012, 02:43:29 pm » |
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Yeah I know what you mean but I've always had a blonde like that next to me. |
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LBSS
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« Reply #919 on: January 25, 2012, 03:28:26 pm » |
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i'm right handed but fap with my left. |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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cowed77
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« Reply #920 on: January 30, 2012, 07:45:53 am » |
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week 105 mon wanted to work the legs, rack was empty when i got to the gym, but occupied when i finished with warmups goddammit. pullups: 5 x (bw, 5, 10, 15, 20, 25) neutral grip pullups: 10, 8 dips: 30, 30 EZ biceps: 10 x (10, 10, 7.5, 7.5 each side) |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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cowed77
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« Reply #921 on: January 31, 2012, 05:41:53 am » |
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week 105 warmup, prehab (TKE, glute raises, clams) ankle hops: 3 x 300 squats: 5 x (80, 90, 100, 110, 120, 125) DB lunges: 2 x 5(30) 1 x 10 (30) RDL: 3 x 7 (90, 100, 115) hanging wipers: 2 x 15 |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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cowed77
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« Reply #922 on: February 06, 2012, 08:33:06 am » |
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week 106 mon warmup, prehab (TKE, cobras, clams) ankle hops: 3 x 350 squats: 5 x (80, 90, 100, 110, 120, 130) RDL: 7 x (100, *110) DB lunges: 30kg x (5, 5, 9.5) * 5 reps. - set of 130 didnt feel as tough as last week's 125. but still this closer stance is tougher. tried a jump squat of 60kg, didnt get too far off the ground lol. |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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cowed77
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« Reply #923 on: February 07, 2012, 09:27:29 am » |
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week 106 tues s1: OHP: 5 x (30, 40, 50, 55, 60, *65, 50, 55) s1: pullups: 8 x 8 s2: incline bench: 8 x (20, 25, 25) s2: DB rows: 8 x (30, 30, 30) hanging wipers: 2 x 15 |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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cowed77
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« Reply #924 on: February 14, 2012, 07:51:47 pm » |
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week 107 Mon Ankle hops: 3 x 350 Squats: 5 x (90, 100, 110, 120, 130, 135) RDL: 3 x 7 (100, 110, 110) Db walkin lunges: 4 x 5 (30kg) Hanging leg raises: 2 x 15 Abit of curls while downin pwo shake. - top set squats were farking tough. - grip gave out on rdl, could barely hold on with fingers on all sets. |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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cowed77
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« Reply #925 on: February 20, 2012, 06:32:22 pm » |
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Week 107 wed S1: OHP: 5 x (30, 40, 50, 60, *65, 57.5, 55, 52.5, 52.5) S1: bw pullups: 8 x 8, 1 x 16 S2: incline db bench: 10 x (20, 25, 25, 25) S2: db row: 10 x (30, 30, 30, 30) Hanging wipers: 2 x 15 *got 3 reps. Didn't feel as strong as last week. Had 4 then. - repped out 16 on the last set of pullups cos I noticed I had 8 sets of 8 alr. - Wanted one last superset, but someone wanted the rack, so did 16 for 80 total pullups. - ab/core work still sucks and are a pain in the arse. |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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cowed77
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« Reply #926 on: February 20, 2012, 06:55:14 pm » |
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week 108 mon ankle hops: 3 x 350 squats: 5 x (90, 100, 110, 120, 130, *137.5) RDL: 3 x 7 (100, 110, 100) DB lunges: 4 x 5 (30) hanging leg raises: 18, 20 * 4 reps - closer stance is still tough as fark. - grip couldnt keep up on RDL, had to drop weight. |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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cowed77
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« Reply #927 on: February 23, 2012, 12:46:28 pm » |
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Played some ball ytd. Scheduled upper body session today. Scrapped it, went balling. Did 1x 20 neutral grip pullups. Checked myself in the mirror before heading out. Looking leaner than the last time, bw still at 72. Profit! |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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cowed77
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« Reply #928 on: February 29, 2012, 08:44:02 am » |
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week 109 wed, 7AM Week 109 Ankle hops: 3 x 350 Squats: 5 x (90, 100, 110, 120, 130, 140) RDL: 3 x 7 (100, 110, 110) Scrapped the db lunges, headed to the court since it was available. 120 made threes. Took me a farking hour. - last 2 reps for 140 not as nice, but I'll take it. ------------------------------------------------------------------------------------------------------------ wed, 7PM s1 OHP: 5 x (30, 40, 50, 60, *65, 60, 55, 55, 50, 50) pullups: 10 x 8 (2.5kg) s2 incline DB bench: 10 x (20, 25, 25, 25) DB row: 10 x (30, 30, 30, 30) s3 tricep pushdown: 8 x (29, 34, 36, 36) BB bicep curls: 8 x (30, 27.5, 27.5, 25) lateral raises: 8 x (7.5, 10, 10, 10) *got 4 reps - fucking embarrassing to be struggling on BB curls, with a tiny 5kg on the side. LOL |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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cowed77
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« Reply #929 on: March 05, 2012, 08:06:04 am » |
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week 110 mini warmup, prehab (tke, clams) tucks: 2 x 5 depth jumps: 2 x 5 squats: 5 x (90, 100, 110, 120, 130, 140) RDL: 3 x 7 (100, 110, 110) walking DB lunges: 3 x 7 (30) - skipped the core again... - felt good on depth jumps today, got all fingers on ceiling. - off a dropstep, got entire palm on ceiling, with some change to spare. - 5 reps on 140, but still not as powerful as i'd have liked. - will want to rip that 140 next week. |
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
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