|
Guga
|
 |
« Reply #165 on: January 02, 2012, 10:18:48 am » |
0
|
Dic 26, 2011 injury: right sacrum, but it didnt bother motivation: regular light-short sprints Mr half tuck 2x5 Pogo jump 2x5 Squat 90kg x 3 90kg x 3 90kg x 3 Dic 28, 2011 injury: right sacrum, but it didnt bother motivation: regular fatigue: legs with inflamatory fluids from last session in quads and glutes light-short sprints Mr half tuck 2x5 Pogo jump 2x5 Squat - 3-4 seconds pause at parallel 70kg x 3 70kg x 3 70kg x 3 Dic 30, 2011 injury: right sacrum, but it didnt bother motivation: regular fatigue: last session helped to get rid off the inflamatory fluid light-short sprints Mr half tuck 2x5 Pogo jump 2x5 Squat 90kg x 3 90kg x 3 90kg x 3 |
|
|
|
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #166 on: January 05, 2012, 12:28:57 pm » |
0
|
Jan 02, 2011 fatigue: moderate, mostly tired, but not for training, just need a good sleep light-short sprints Mr half tuck 2x5 Pogo jump 2x5 Squat 90kg x 3 90kg x 3 90kg x 3 Jan 04, 2011 fatigue: moderate, mostly tired, but not for training, lack of sleep Jump squat 30 kg 3x3 Squat - 3-4 seconds hold at parallel 80kg x 3 80kg x 3 Squat 80kg x 5 |
|
|
|
« Last Edit: January 10, 2012, 06:25:20 pm by Guga »
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #167 on: January 10, 2012, 06:33:29 pm » |
0
|
Jan 06, 2011 fatigue: moderate to high no plyo stuff was going for strenght but was feeling tired REA Squat 40kg x3 40kg x3 50kg x3 50kg x3 After doing this it was definitly a bad idea, I didnt do any plyo cuz I was feeling powerless. REA squat sucked, it was mostly catching the weight, but there was no power on the way up Jan 09, 2011 fatigue: moderate to high went to the court but it started to rain, to tired to squat Jan 10, 2011 Went to the court again, jump sucked badly, no power (not like a ever had), form like shit, max around 23" after 2 steps. |
|
|
|
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #168 on: January 17, 2012, 07:43:35 am » |
0
|
Jan 12, 2011 Went to a court that has low rims for some dunks. Legs were tired from last visit to the park Jan 12, 2011 Went again to the same court for some dunks, legs felt better than last day. Jan 16, 2011 Fatigue: none injury: none no plyo stuff Squat - no rest between reps 90kg x3 90kg x3 90kg x4, not that hard, maybe 3 left in the tank |
|
|
|
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #169 on: January 24, 2012, 06:19:20 pm » |
0
|
Jan 19, 2011 Fatigue: none injury: none Squat - no rest between reps 90kg x3 90kg x3 90kg x4 Good morning 40kg 3x5 Jan 22, 2011 Got up early in the morning and went to the court with the low rims for some dunks, but some1 stole the rims lol. Went to other court for some jumps. Movement still feeling weird. Did several jumps until vert went down Jan 23, 2011 Fatigue: moderate injury: none Squats - parallel 90kg x 3 90kg x 3 90kg x 3 First set was nice, smooth and very fast, but legs were burning. I should had rested one more day. |
|
|
|
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #170 on: January 31, 2012, 07:04:12 pm » |
0
|
Jan 27, 2011 Fatigue: none injury: none Squats - parallel - no rest between reps 90kg x 5 90kg x 5 90kg x 5 Deadlifts 70kg 3x6 just working on form Jan 30, 2011 Fatigue: none injury: none Heating system got broken and right now is damn cold, sucks badly Squats - parallel - no rest between reps 90kg x 6 90kg x 6 90kg x 6 First set felt amazing Deadlifts 70kg 3x6 still working on form |
|
|
|
|
Logged
|
|
|
|
|
LBSS
|
|
« Reply #171 on: February 01, 2012, 08:53:41 am » |
0
|
cold even in the summer down there? |
|
|
|
|
Logged
|
Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
|
|
|
|
Guga
|
|
« Reply #172 on: February 01, 2012, 09:19:56 am » |
0
|
 but im way down. Avg temperature in summer is 59°F in Punta Arenas |
|
|
|
« Last Edit: February 01, 2012, 09:21:45 am by Guga »
|
Logged
|
|
|
|
|
LBSS
|
|
« Reply #173 on: February 01, 2012, 09:34:17 am » |
0
|
but im way down. Avg temperature in summer is 59°F in Punta Arenas yeah but still... sucks. |
|
|
|
|
Logged
|
Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
|
|
|
|
Guga
|
|
« Reply #174 on: February 02, 2012, 07:20:40 pm » |
0
|
ofc it does; since reñaca is far away; so im missing this Feb 2, 2012 Fatigue: low to moderate injury: none Squats - parallel - no rest between reps 90kg x 5 90kg x 6 damnnnnnn that first set was hard; compared to last session, this one sucked badly |
|
|
|
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #175 on: February 10, 2012, 08:07:02 pm » |
0
|
feb 5, 2012 fatigue: none injury: none went to play some bball, I should had taken some ice skyting shoes, the court had no grip at all Ended up very sore after a 2 hours game feb 9, 2012 fatigue: left quad still sore injury: none Went to field so I had to use dumbbells 1 leg Half Squat on a bench, 13kg dumbbell on each hand 2x10 each leg walking lunges, 13kg dumbbell on each hand 2x10 steps half squats, 13kg dumbbell on each hand 1x25 reps weighted abs work |
|
|
|
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #176 on: February 13, 2012, 07:43:01 pm » |
0
|
feb 13, 2012 fatigue: none injury: none Squat - parallel 95kg x5 95kg x5 95kg x5 on the last set I rested between reps 2-3 seconds, couldnt do more than 5 reps |
|
|
|
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #177 on: February 21, 2012, 06:32:23 pm » |
0
|
The last couple of weeks Ive been working outside the city, and the gym doesnt have a lot to work with. Feb 16, 2012 fatigue: none injury: none Drop jump 2x5 Depth jump 2x3 Front Squats 3x5 @ 52kgs Feb 20, 2012 Went to play some ball, I gotta start jumping again. |
|
|
|
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #178 on: February 26, 2012, 06:21:05 pm » |
0
|
Feb 22, 2012 fatigue: none injury: none motivation: good Drop jump 2x5 Depth jump 2x3 Front Squats 2x8 52kgs Front Squats 1x10 52kgs Walking lunges 1 x 10 steps with 13kg dumbbells Feb 25, 2012 fatigue: none injury: none motivation: good Squat - parallel 95kg x 7 <--- only 1 rep left in the tank 90kg x 4 <--- mostly because I was tired from last set Wanted to check if I could hit 10 reps, failed at that. |
|
|
|
|
Logged
|
|
|
|
|
Guga
|
|
« Reply #179 on: March 04, 2012, 07:08:54 pm » |
0
|
Feb 29, 2012 Went to play some ball, didnt take a single jump, but after a couple of breaks, my legs felt like there wouldnt be able to absorb any energy to take a max effort jump. March 3, 2012 Fatigue: none injury: none mental state: good Squat - breaking parallel 95kg x 4 95kg x 4 95kg x 4 95kg x 4 Abs work Third and fourth set were the best |
|
|
|
|
Logged
|
|
|
|
|
