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« Reply #90 on: August 06, 2011, 09:08:32 pm » |
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thx is it me or have DLs been easier since I've been deep squatting? deep squatting works the inner thigh muscles and glute area which is also probably used for when I lift the trap bar in the initial DL motion, so the squat helps the DL.. |
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"Life's a Bitch," but God-forbid the bitch divorce me
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LanceSTS
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« Reply #91 on: August 06, 2011, 10:30:42 pm » |
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thx
is it me or have DLs been easier since I've been deep squatting? deep squatting works the inner thigh muscles and glute area which is also probably used for when I lift the trap bar in the initial DL motion, so the squat helps the DL..
yep. good job, getting stronger and learning about training= win. |
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gutts
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« Reply #92 on: August 07, 2011, 01:37:55 pm » |
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ate chicken, 5x eggs, some shit bout to go hit up the mall and ask her 4 a date.. here we go.. in before she's not even there. |
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« Last Edit: August 07, 2011, 04:30:09 pm by gutts »
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"Life's a Bitch," but God-forbid the bitch divorce me
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gutts
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« Reply #93 on: August 07, 2011, 04:30:17 pm » |
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edit: pretty sure i got denied, asked her out at her work and she said she was going to dinner w/ boss ( female boss ) and I asked her when she's free.. she said she would "let me know" pretty sure that translates to denied. she seemed pretty nice, eye contact was there, she could just be a nice person in general.. never at any point did she seem rude/offended, but oh well. I'm glad though, now I can move on and remove her from my memory and use this as motivation  |
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"Life's a Bitch," but God-forbid the bitch divorce me
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StuckInTheAir
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« Reply #94 on: August 07, 2011, 04:37:31 pm » |
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edit: pretty sure i got denied, asked her out at her work and she said she was going to dinner w/ boss ( female boss ) and I asked her when she's free.. she said she would "let me know" pretty sure that translates to denied. she seemed pretty nice, eye contact was there, she could just be a nice person in general.. never at any point did she seem rude/offended, but oh well. I'm glad though, now I can move on and remove her from my memory and use this as motivation  get well soon gutts |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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gutts
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« Reply #95 on: August 08, 2011, 08:53:42 pm » |
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Squat: barx8, barx5, 135x7, 165x5, 175x8, 175x8, 175x8, 95x8  ( deep squat PR ) Push Press: 95x5, 105x3, 125x7, 125x7, 125x6, 95x3, barx7 Dbell Row: 80x10, 80x10 Tricep Rev: 50x8, 50x10 Reverse barbell curl: 70x10, 70x8 Rack Pulls 195x20 I did 1 hour of salsa afterwards, didnt gas or have stanky legs.. there were tons of women in class, unlike usual.. I bossed that shit and guided tons of em on their first day.. . |
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« Last Edit: August 08, 2011, 09:00:34 pm by gutts »
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"Life's a Bitch," but God-forbid the bitch divorce me
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gutts
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« Reply #96 on: August 15, 2011, 08:01:05 pm » |
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8/10ish squats x8, 135x8, 155x8, 155x8, 155x8, 95x8 dl 145x8, 195x8, 195x8 push press 95x8, 95x8, 115x8 pullups 15, 14, 7 close grip bench press 155x5, 155x5 bicep curls 45x3, 45x2 8/15 dl 145x6, 235x3, 250x9, 250x9, 250x9 bench 135x3, 155x3, 165x5, 165x5 pushups 42 rack chins 21, 21, 22 lat raises 30x12, 30x12 hcurls 30x10, 30x6 |
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"Life's a Bitch," but God-forbid the bitch divorce me
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« Reply #97 on: August 16, 2011, 10:18:28 am » |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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gutts
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« Reply #98 on: August 17, 2011, 05:21:29 pm » |
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Squats: barx8, barx7, 135x6, 135x6, 155x3, 175x9, 175x9, 175x9 Push press: 95x5, 115x3, 125x9, 125x7, 125x8, 95x4 Drows: 85x8, 85x8 Tricep rev: 50x12, 50x12 Reverse barbell curls: 80x5, 80x3 Rack Pulls: 205x20 |
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"Life's a Bitch," but God-forbid the bitch divorce me
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LanceSTS
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« Reply #99 on: August 17, 2011, 06:20:33 pm » |
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Squats: barx8, barx7, 135x6, 135x6, 155x3, 175x9, 175x9, 175x9 Push press: 95x5, 115x3, 125x9, 125x7, 125x8, 95x4 Drows: 85x8, 85x8 Tricep rev: 50x12, 50x12 Reverse barbell curls: 80x5, 80x3 Rack Pulls: 205x20 killer. good shit. |
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gutts
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« Reply #100 on: August 23, 2011, 08:21:42 pm » |
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I did a workout on saturday/sunday that I haven't loged yet. today's workout DL: 145x6, 195x5, 245x3, 255x8, 255x9, 255x12 Bench: x8, x8, 115x5, 165x6, 165x6 Pushups: 42.5 ( FUCKING DIED TRYING TO BREAK PR ) Rack Chins: 22, 22, 22 Lat Raises: 30x14 <-- ONLY DID 1 SET BECAUSE I DIDNT HAVE TIME.. GYM CLOSED.. FML HCurls: 30x12 ONLY DID 1 SET BECAUSE I DIDNT HAVE TIME.. GYM CLOSED.. FML |
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"Life's a Bitch," but God-forbid the bitch divorce me
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gutts
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« Reply #101 on: August 30, 2011, 08:43:38 pm » |
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i had 1 or 2 workouts i didnt log yet, they're on my phone.. aug 30, 2011 bench: x8, 135x5, 135x3, 155x1, 170x7, 170x7, 135x8 pushups: 20 rack chins: 23, 17, 7 lat raises: 30x13, 30x7 hcurls: 30x12, 30x4 |
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"Life's a Bitch," but God-forbid the bitch divorce me
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LanceSTS
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« Reply #102 on: August 30, 2011, 11:13:10 pm » |
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Good job on the bench Gutts, keep killin it, 225 coming soon!  |
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gutts
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« Reply #103 on: September 01, 2011, 06:40:24 pm » |
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Push Press: 95x5, 115x4, 130x6, 130x5, 130x4, 95x8 D rows: 90x8, 90x8 Tricep Rev: 60x8, 60x8 Reverse barbell curl: 80x5, 80x6 Rack pulls: 220x20 after my workout I went to a buffet and ate like 150g of seafood n chicken. |
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"Life's a Bitch," but God-forbid the bitch divorce me
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LanceSTS
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« Reply #104 on: September 01, 2011, 06:41:49 pm » |
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Push Press: 95x5, 115x4, 130x6, 130x5, 130x4, 95x8 D rows: 90x8, 90x8 Tricep Rev: 60x8, 60x8 Reverse barbell curl: 80x5, 80x6 Rack pulls: 220x20 after my workout I went to a buffet and ate like 150g of seafood n chicken. damnnnnnnnnnnnnnnnnn! PR'D ERRTHING IN UR WKT= BEASTTTTTTTTTTTTTTTTTIN good job gutts!@!@#@!@#$%^&*() |
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