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Author Topic: GUTTS LOG OF DOOM  (Read 3266 times)
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gutts
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« Reply #105 on: September 04, 2011, 03:28:48 pm »
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Push Press 95x8, 115x6, 130x5, 95x6
Pullups 13, 10, 7
Close Grip Bench Press: 135x3, 155x2, 165x3, 155x4 
Dumbell Curls: 45x6, 45x4
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« Reply #106 on: September 06, 2011, 06:47:56 pm »
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DL: 145X6, 195x4, 245x3, 255x6, 260x10, 265x12
bench: x8, 135x5, 135x5, 155, 170x5, 175x3, 135x6
Pushups: 21
Rack Chins: 23, 15, 26
Lat raises: 30x14, 30x14
Hcurls: 30x14, 30x14 
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« Reply #107 on: September 06, 2011, 08:18:50 pm »
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 bosshoggin'  strong 



good job bro, keep killin those pr's!@!
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« Reply #108 on: September 09, 2011, 09:52:01 pm »
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Push Press: 95x5, 95x5, 115x4, 135x4, 135x4, 130x3, 95x5 
Drows: 90x9, 90x10 
Tricep Rev: 60x7, 60x7
Reverse bbell: 80x4, 80x3
Rack Pulls: 225x20 
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« Reply #109 on: September 12, 2011, 09:11:29 am »
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9/11/11

push press: 95x5, 115x4, 115x4, 115x3
pullups: 12, 5, 6
close grip bench press: x8, x8, 135x5, 155x2, 165x5, 155x4 
dcurls: 45x6, 45x6 
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« Reply #110 on: September 12, 2011, 10:28:32 pm »
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bosshoggin 
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« Reply #111 on: September 13, 2011, 05:40:45 pm »
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dl: 145x6, 195x4, 245x2, 265x6, 265x7, 270x5  
bench: x8, 135x3, 155x2, 175x4, 175x5, 135x7  
pushups: 22 DEEP PUSHUP   I hit 40s but they weren't deep. My last 3 sessions of these I started doing them super deep.
rack chins: 24, 7, 7
lat raises: 30x15, 30x6
hcurls: 30x12, 30x6

before i did this workout i shadowboxed and heavybagged hard for 1 hr.. could've did a better DL PR probably.. o well
« Last Edit: September 13, 2011, 07:49:27 pm by gutts » Logged
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« Reply #112 on: September 17, 2011, 10:53:21 am »
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yesterday's workout:

push press: 95#5, 95#3, 115#2, 135#4, 135#1, 135#3, 95#5 volume  
drow: 95x10, 95x10  
tricep rev: 60x10, 60x10  
reverse barbell curls: 80x6, 80x6  
rack pulls: 230x20  
plank
« Last Edit: September 17, 2011, 10:56:06 am by gutts » Logged
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« Reply #113 on: September 18, 2011, 05:31:56 pm »
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Sept. 18th

squats ( still in squat rehab from right knee ): 125x8, 150x6, 150x8
dl: 145x6, 205x6, 205x8, 225x8
push press: 95x8, 120x6, 120x6, 120x4
cleans: 95x5, 95x3 some guy was doing clean & jerk and showed me how 2 do it. 
pullups: 14, 6, 6
close grip bench: x8, 135x5, 155x3, 165x5, 165x4  
dbell curls: 45x6, 45x5
plank
leg raises 10x, 10x
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« Reply #114 on: September 21, 2011, 06:10:53 pm »
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Sept 20th

2-3 hrs of boxing

Sept 21st

dl: 145x6, 195x6, 245x3, 265x8, 270x8, 270x8, 145x5 
bench: x8, 135x5, 135x5, 155x2, 175x5, 175x5, 135x4
pushups: 23
rack chins: 26, 24, 24
lat raises: 30x16, 30x16
hcurls: 30x14, 30x4 MY FOREARMS WERE *DEAD* FROM RACK CHIN PR.

russian twists with 45 bar + 25 lb weight .. 3 sets of like 5
russian twists during situps like 2 sets..
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« Reply #115 on: September 22, 2011, 01:25:26 am »
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Quote from: gutts on September 21, 2011, 06:10:53 pm
Sept 20th

2-3 hrs of boxing

Sept 21st

dl: 145x6, 195x6, 245x3, 265x8, 270x8, 270x8, 145x5 
bench: x8, 135x5, 135x5, 155x2, 175x5, 175x5, 135x4
pushups: 23
rack chins: 26, 24, 24
lat raises: 30x16, 30x16
hcurls: 30x14, 30x4 MY FOREARMS WERE *DEAD* FROM RACK CHIN PR.

russian twists with 45 bar + 25 lb weight .. 3 sets of like 5
russian twists during situps like 2 sets..

 boss work gutts, keep it up.  add weight to the rack chins by holding a plate on lap, keep the reps under 15 each set.
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« Reply #116 on: September 26, 2011, 01:14:52 am »
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workout from 9/22 or some shit:

box squats: 115x6, 165x8, 165x8, 175x8, 115x8
push press: 95x5, 115x4, 135x5, 135x3, 135x2, 95x3
drows: 100x6, 100x7 
tricep rev & reverse barbell curls: unknown weight because I went 2 diff gym and non-consistent weights.. i put as many weights as I could though so it was near-PR or PR
rack pulls: 235x20 
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« Reply #117 on: October 03, 2011, 07:57:46 pm »
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I forgot to log the last 2-3 workouts, got em on my phone.. too lazy to figure out the date..

OCT 3

Squats: 95x6, 145x6, 165x4, 175x8, 180x8, 185x5 <-- the 165/175/180/185 were above parallel
Push Press: 95x6, 95x5, 115x4, 135x5.5, 135x3, 135x2, 95x4  
Drow: 100x9, 100x10  
Tricep rev: 60x8, 60x10
Reverse barbell curl: 80x6, 80x4
Rack Pulls: 245x20 

OCT 5

Squats: x8, 115x8, 135x6, 115x15, 165x12, 175x8, 185x5
Deadlift: 145x5, 145x6, 195x4, 215x7
Push Press: 95x5, 125x3, 95x3
Pullups: 11, 10, 8
Close Grip Bench: x8, 115x4, 135x1, 155x1, 165x7, 165x5  
Dbell Curl: 45x5, 45x5

OCT 7

Deadlift: 145x5, 145x5, 195x3, 245x2, 265x1, 270x1, 275x8, 275x8, 275x5  
Bench Press: x8, 135x4, 135x4, 145x1, 155x1, 165x1, 175x3, 175x1 - had soreness or something .. WTF?
Pushups: 25 DEEP  
Rack Chins: 25, 20, 12

Didnt do lat raises / hcurls 'cause no time left..

OCT 9

2-3 hours of rock climbing.. forearms = DEAD.

OCT 10

Squats: 95x6, 95x4, 115x3, 135x5, 135x8, 140x5, 140x6, 145x6, 95x7 LIL below parallel/parallel..
Push Press: 95x5, 95x3, 115x2, 135x6, 135x3, 135x2.5, 95x4
Dumbbell Row: 100x1.. grip/forearm = DEAD from rock climbing yesterday.
Tricep Rev: 60x7, 60x8, 70x6  
Reverse Barbell Curls: 80x2, 80x4.5, 80x4.5
Rack Pulls: 250x14 .. couldn't continue due to dead grip but
« Last Edit: October 10, 2011, 07:54:07 pm by gutts » Logged
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me
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« Reply #118 on: April 06, 2012, 01:52:06 pm »
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This journal is deprecated in favor of

https://docs.google.com/spreadsheet/ccc?key=0AjV3k1uc3evIdC1aUF9wR281YUxVeFpYa0h1VXYxekE#gid=0
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"Life's a Bitch," but God-forbid the bitch divorce me
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