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Chris Hickson
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« on: September 06, 2011, 01:00:26 pm »
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I am starting to have more free time and people have been asking me to log, so I thought this site is best Smiley)
might as well post yesterday squat vid lol
gotta meet oct. 29 (bench, deadlift) and another with squat shortly after.
<a href="http://www.youtube.com/watch?v=ESIh5w1YsZc" target="_blank">http://www.youtube.com/watch?v=ESIh5w1YsZc</a>
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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« Reply #1 on: September 06, 2011, 01:31:57 pm »
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ah, adarq.org's weakest and most candy-ass member is back.

it's okay everyone! we can all feel extra strong and athletic now that there's someone here even weaker than kingfish!
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Muscles are nonsensical they have nothing to do with this bullshit.

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Chris Hickson
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« Reply #2 on: September 06, 2011, 06:09:02 pm »
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Quote from: LBSS on September 06, 2011, 01:31:57 pm
ah, adarq.org's weakest and most candy-ass member is back.

it's okay everyone! we can all feel extra strong and athletic now that there's someone here even weaker than kingfish!

lmao good thing im not flexible or I'd eat the candy right off my ass hahahah

thanks for reply man

Tuesday:
morning
stationary bike
2-5mins somewhere in there, enough to make legs feel giant.
back squats-focus on just going deep today wasnt planning a pr attempt or anything.
135x10
135x10
225x10-trip with sled dragging 300ft w/80lbs I think (its a tire sled so it is highly tractional(that a word?))
225x10
315x10
315x10
365x10
put on oly shoes
225x20
and one set of leg raises for abs.

tuesday night:
chest supported t-bar rows
90x35
135x10
225x9
135x12
90x25
90x25
seated rows
190x20
190x15
190x15
190x15
and some light curls and light back stuff

Bodyweight 247 about. forgot to mention I played basketball yesterday, I kinda was jumping worse then I shoulda been but my sprinting speed was good. Not sure but I think maybe 405x15 yesterday mornining and eating two bags of trail mix made jumping hard last night...hmmmm
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
Kingfish
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« Reply #3 on: September 06, 2011, 08:33:33 pm »
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^ 247lbs.. u shouldn't be jumping man..

lift some atlas stones or something.  headbang
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5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
adarqui
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« Reply #4 on: September 06, 2011, 11:28:45 pm »
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wb hicksonator.
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gutts
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« Reply #5 on: September 07, 2011, 05:11:29 pm »
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<a href="http://www.youtube.com/watch?v=N1WsEfyHYTk" target="_blank">http://www.youtube.com/watch?v=N1WsEfyHYTk</a>
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Chris Hickson
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« Reply #6 on: September 07, 2011, 08:56:32 pm »
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Quote from: gutts on September 07, 2011, 05:11:29 pm
<a href="http://www.youtube.com/watch?v=N1WsEfyHYTk" target="_blank">http://www.youtube.com/watch?v=N1WsEfyHYTk</a>


I don't just squat for vertical lol I squat to squat also lol...adarq knows that I do meets.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
Chris Hickson
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« Reply #7 on: September 07, 2011, 09:03:07 pm »
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wednesday:
bench: close grip, until last set
45x20
135x15
185x15
225x3-puaused third
275x1-paused
300x1 paused, good amount in tank.
225x11-wide, paused each, on 11 i strained left pec near armpit I think, not bad but enough for me to stop pushing the bar up for fear of actually bad injury....had more in me.
dbl shoulder
20x15
20x10
tricep push downs
forgot weights I used, only one heavy set.

about it weighed 254 on scale thats usally around 5lbs heavy lol
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
Chris Hickson
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« Reply #8 on: September 08, 2011, 09:11:50 pm »
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Thursday morning:
only slept like 2 hrs, because i was too hyped up the night before (benching)
squats
135x10
135x10
225x10
315x4
405x1-belt
500x1
500x5
video<a href="http://www.youtube.com/watch?v=zZB33QTkgmc" target="_blank">http://www.youtube.com/watch?v=zZB33QTkgmc</a>
some back, and light bicep stuff.



Thursday night:
seated rows
up to 325x8 with loose form
and lots of sets of 20 with 160
rear delt machine
and row machine.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
Chris Hickson
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« Reply #9 on: September 13, 2011, 08:04:12 am »
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monday night: feeling a little stiff
hamstring lying curls
130x20
145x15
squats
135x10
135x10
225x10
225x10-paused each rep
leg press
315x30
some calve raises

not to exciting today.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
Chris Hickson
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« Reply #10 on: September 15, 2011, 05:21:49 am »
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wednesday night:
seated rows
160x20
190x15
220x10
300x15
150x10
150x10
rdl's
225x6
315x5
405x5
495x5-new record
585x2-new record, grip slightly not as wide
lat stuff can't remember exactly what lol


Thurday night:
squats
135x10
225x6
315x4
405x1
495x1
585x1<a href="http://www.youtube.com/watch?v=piNE82x_XPQ" target="_blank">http://www.youtube.com/watch?v=piNE82x_XPQ</a>
405x15ish-knee hurt after :/
and lots of ham curls.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
ghettoracer
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« Reply #11 on: October 08, 2011, 07:37:23 pm »
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you're a beast.  just watching your vids gives me some motivation...
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age: 37 :: 5'11" (180cm) :: 160lbs (72.7kg)  ~17% body fat :: reach: 90.5" or 7'6.5" (231cm) :: wing span: 6" (183cm)
goal: dunk before 40  :-)
status: SVJ 29.5", RVJ ~32" = 10'3" touch
PR RVJ ~34" 10'5" touch @ age 25 (worst was ~6" below rim when i was @ 190 lbs ~30% body fat ~23" RVJ in 2007-8
cowed77
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« Reply #12 on: October 09, 2011, 08:28:06 am »
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wat.the.fuck
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BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
hyperdunk1
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« Reply #13 on: April 17, 2012, 08:36:34 am »
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gangsta
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