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Author Topic: J-DUB's Journal  (Read 967 times)
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J-DUB
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« Reply #15 on: July 15, 2011, 08:06:13 pm »
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ill just leave this here





also: i cant workout because my coach is an idiot, or my arm hurts, or i had to run the 400 on jv cuz im too fast for the 100.  I dunked after doing vf but i went for a jog and lost my hops so i dunno why u r mad bmully but that is y i cannot train but i will log my food like u do if that helps ok.



advance towards me
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dirksilver
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« Reply #16 on: July 18, 2011, 10:05:12 pm »
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you seem like a very strange dude

and i doubt you're actually gay too...you seem to like attention though...so maybe i'm wrong
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J-DUB
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« Reply #17 on: July 18, 2011, 11:50:30 pm »
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Quote from: dirksilver on July 18, 2011, 10:05:12 pm
you seem like a very strange dude

and i doubt you're actually gay too...you seem to like attention though...so maybe i'm wrong


 you seem like an annoying retard that posts alot dickslurper . and no im not gay so stop trying to talk to me, go to bmully or that rj guy.
« Last Edit: July 18, 2011, 11:53:33 pm by J-DUB » Logged
J-DUB
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« Reply #18 on: July 18, 2011, 11:53:08 pm »
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 workout today

3 x 40 avishek drops from 65 inches, landed well just like in the video

40 yd runs - swung arms around well, externally rotated feet

squats- unracked 550 x 10 times


legs= fried

<a href="http://www.youtube.com/watch?v=pMZH74q3sjo" target="_blank">http://www.youtube.com/watch?v=pMZH74q3sjo</a>


these are the drops i do i listen to this guy advice and hes making a lot of sense so i land well just like the video at 8:40 i keep increase height= building my bones= 50 inch vert like jacob tuckers
« Last Edit: July 19, 2011, 12:06:35 am by J-DUB » Logged
Raptor
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« Reply #19 on: July 19, 2011, 02:07:09 am »
+1

Any advice for building the bones of the cranium?
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dirksilver
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« Reply #20 on: July 19, 2011, 02:49:16 am »
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Quote from: J-DUB on July 18, 2011, 11:50:30 pm
Quote from: dirksilver on July 18, 2011, 10:05:12 pm
you seem like a very strange dude

and i doubt you're actually gay too...you seem to like attention though...so maybe i'm wrong


 you seem like an annoying retard that posts alot dickslurper . and no im not gay so stop trying to talk to me, go to bmully or that rj guy.

super original! you're very good at this name calling game! dick...huh no one have EVER used that one before! did you take a class on creative witticism?

tell me is it fun being really really weak? hahaha
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J-DUB
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« Reply #21 on: July 21, 2011, 03:49:43 pm »
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Quote from: dirksilver on July 19, 2011, 02:49:16 am
Quote from: J-DUB on July 18, 2011, 11:50:30 pm
Quote from: dirksilver on July 18, 2011, 10:05:12 pm
you seem like a very strange dude

and i doubt you're actually gay too...you seem to like attention though...so maybe i'm wrong


 you seem like an annoying retard that posts alot dickslurper . and no im not gay so stop trying to talk to me, go to bmully or that rj guy.

super original! you're very good at this name calling game! dick...huh no one have EVER used that one before! did you take a class on creative witticism?

tell me is it fun being really really weak? hahaha

go away dickslurper, you are very weak yourself and also very non athletic.   also stop pm'ing me for nude pics i am not 18.
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J-DUB
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« Reply #22 on: July 21, 2011, 03:52:43 pm »
+2

workout from today


atg unracking - 650 x 10 unracks

2 reps gjs squat w 545

30 avishek drops from 60 inches, felt lots of pain in my knees, ankles, feet, hands, and testicles, I am sure this is simply an adaptation from the bone building taking place and will continue on.


also did some handstand pushups, got a set of 4 so i should be good for 350lb or so strict press when i wanna do it.
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Raptor
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« Reply #23 on: July 22, 2011, 12:33:48 am »
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Why don't you do some water plyos? They're new, they're cool, and they're explosive. Try them!
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TheSituation
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« Reply #24 on: August 11, 2011, 11:13:30 am »
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Quote from: J-DUB on July 07, 2011, 08:11:06 pm
Ok you assholes put my journal back up i see i did not know that this was possible.  I am going to have a massive fight with my boyfriend now thanks to you guys and all of you who pm'd me FUCK YOU. that is all.
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I don't lift for girls, I lift for guys on the internet



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« Reply #25 on: October 22, 2011, 02:47:10 pm »
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Damn, I miss J-Dub's log. It was so innovative but I guess he just doesn't log his ultra-secret stuff anymore.
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