Yus, about the best Oly lifting coach in our country, Tom Bruijnen.
Saturday stimmed some squats with 100 kg, should have been real light but felt heavier then usual, guess I'm starting from scratch again.
Shot for about an hour and a half too, good stuff.
Game today:
Win/Loss
Points: 10 (3/4 2pt 1/1 3pt and 1/2 ft)
Assists: 5
Steals: 1
Turnovers: 4
Rebounds: 4
Minutes: 30
Recap
Awfull Loss
Didn't play that bad but did not play outstanding either.
Felt like a bad game though.
Basically our first pg got in foul trouble 1st quarter and I was in for the rest of the first half.
Started off with a nice three and an agressive baseline drive off the pick and roll.
Missed a layup off another good drive (got the coach on my back immediately), after that went baseline again and lost the handle, awfull t.o.
Defence wasn't good as usual, refs were on our backs so we couldn't put on any pressure and got beat a couple times cause of it, hurted my confidence which really shouldn't have happened.
Got doubled hard and picked up my dribble = turnover 2, kicking myself over that one.
Had a nice jumper to beat the buzzer off a iso-play to finish the first half, but after those turnovers I wasn't a threat out there, mostly just setting up plays and going through the motions.
Wasn't having that much fun either.
Second half wasn;t that much better, had a crap turnover off a horns play where I rushed the pass and had a bs travel call. Coach was on my ass again telling me to set up plays, had a couple of nice stops and assists on the break, about 4 in a row as we pushed it back to a 4 point deficit.
If we would have hit a killer three or drive we would have been back in the game, but I didn't feel that moment when I was out there, didn;t take that responsibility and we lost control with a couple of technical fouls and some tough shots on their part.
Basically I didn;t really play with that extra bounce in my step, that feeling that noone out there can stop me.
Had it untill the T.O.'s started but lost it too soon.
Good lesson but a tough one, really wanted to make a statement this game, really have to stop playing it so damn clean and full of coincience; coach mode came snuck back in me somehow.
Going to make a mental plan on how to stay positive and keep that bounce in ym step.
Threw a tomahawk two hander down after the game out of frustration though, got up quite nicely.
Really have to measure my vert, basically, my arm span-height ratio is 1-1 and I'm 6 feet.
I get about 4 inches over my wrist on the ring so I guess my highest touch would be about 10'8/9 ish?
What kinda running vert would that get me?
Anyway, starting the program TOMORROW and have met the preperations this time around.
Time to rest, going to have to
GO
GET
IT
