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JPMartin5
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« Reply #75 on: August 28, 2011, 08:10:54 pm » |
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Saturday, 08-27-2011Workout:None Diet: High Calories
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #76 on: August 28, 2011, 08:12:33 pm » |
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Sunday, 08-28-2011Workout: Squats: 45 x 5 135 x 5 205 x 5 225 x 5 245 x 3 supersetted some lunges, one leg squats (ATG), one leg squat jumps (ATG), calf raises Diet: High Calories, high protein
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #77 on: August 29, 2011, 01:41:50 pm » |
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Monday, 08-29-2011Workout:Upper body, supersets with very little rest. abs are coming through better Diet: great
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #78 on: September 06, 2011, 05:59:26 pm » |
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Sorry guys. I've fallen off the website for a while. I've been playing a lot of basketball here at Saint Louis University. I'm getting some recognition for my jumping abilities. I've had numerous in game dunks and I've been putting on a show in between games. Some dunks I've landed recently for the first time: -reverse double pump -side of the head 2 hander Also, I almost dunked on a 6'5" guy in a game. He didn't jump his highest and I barely missed it off the back of the rim. I'll start posting workouts again. |
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #79 on: September 13, 2011, 11:02:12 pm » |
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Tuesday, 09-13-2011Workout:-9 minute plank -10 minutes of ab/oblique work -10 rim jumps (x2) -full court broad jump into max jumps (x3) -1 leg rim jumps (left leg and right leg x 1 set) dietI ate simply awful today. I'll improve!
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #80 on: September 18, 2011, 09:41:11 am » |
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Saturday, September 17, 2011Hey everybody, I sprained my ankle playing basketball yesterday. I was wearing my buddy's Nike Free running shoes, which have horrible ankle support, and the soles of the shoes are made in a way that hinder's my balance tremendously. Before the sprain, we had played two games, and one kid starts doing some one hand dunks off one foot. He had some good power and air, but I knew I could out dunk him. So I went up for a huge 2 hand tomahawk. He did another one hander, but with way more air. So I attempted a windmill, and missed, and hurt my wrist on the rim. In the next game I sprained my ankle really badly. Workout:Basketball for 1.5 hours Diet: bad. Fries, fried fish, pizza, soda, cookies,
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #81 on: September 18, 2011, 12:09:07 pm » |
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Sunday, September 18, 2011Workout:tons of abs and obliques. I'm seeing a vain come in on my left obliques  Diet:So far, great. Low carb, high protein (beef, protein shake). Had a big salad with romaine, spinach, carrots, and some balsamic.
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #82 on: September 22, 2011, 05:01:05 pm » |
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Thursday, September 22, 2011Workout:Biceps, Triceps, Shoulders. Had some serious vascularity going on. Diet:only decent. mostly because my cafeteria had no lean protein. only meatballs and ground beef today 
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #83 on: September 27, 2011, 07:20:21 pm » |
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Tuesday, September 29, 2011Workout:
-1 game of intense basketball -at least 4 dunks, didn't really care today haha -sprints: 150 foot sprints at 90-95% intensity, 10 sprints total
Diet: Many calories from varied sources, AKA UNHEALTHY
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #84 on: September 29, 2011, 10:24:35 pm » |
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Wednesday, September 28, 2011Workout:1 leg pistol squats: 3x10 reps on each leg (25 or 30 pounders) split lunges with back leg on bench: 3x10 reps each leg step ups: 2x10 reps each leg 1 leg calf raises: 2x10 each leg dumbbell chest press: 1x10 Bicep curl to arnold press: 3 x 10 I supersetted the above exercises. I went to the gym and tried some dunk approaches with a weight ball, and every time I jumped my legs locked up in the air and I just gave up because it was excruciating. Diet: See-food, ate everything I saw Physique:Vascular, abs aren't at their peak, but remain visible
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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JPMartin5
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« Reply #85 on: September 29, 2011, 10:27:07 pm » |
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Thursday, September 30, 2011WorkoutBasketball for one hour. I was dead near the end. I use basketball sometimes as my sprints and plyometrics, so I always give 100%. Diet:tons of food! Physique: Abs are visible, veins are visible in arms and quads and calves!! woo got a vein showing in the lower abdomen
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"Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.
Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger."
— Norman Vincent Peale
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