AGE:13
HEIGHT:5"6 with shoes
WEIGHT:118-121 lbs
SLEEP SCHEDULE: I go to bed around 22:45 and wake at 7:00
BODY TYPE:Im a little skinny on my upper body, lowerbody is normal
GOALS:Gain alot of speed, vertical leap, upperbody muscle, gain some weight ,Long Term: I want to dunk on 10ft rim in 2012 spring, 40 inch vertical , I want to run 60meters in 8 seconds or less, Make it to the NBA and being an allstar there. Short Term: 30 inch vertical, touch 10ft basketball backboard, make 20 3pointers in a row, make 50 free throws in a row, score 40 points in a game, Be alot faster and quicker.
CURRENT ABILITY:Well my vertical leap is smth like 25-27inch depends on a day, I am like 4-5 inches away from touching the 10ft backboard, I have made 9-11 threes in a row ( cant remember the excact number), Ive gotten 50 free throws in a row but I have changed my shot, Most points I have got 27 and thats it.
INJURY HISTORY:Well in past I have had only little injures . Few months ago I broke my finger but thats healed, my knees have hurt me lately and that´s probably it.
TRAINING HISTORY & ACHIEVEMENTS: I gained like I think 3 inches with Vertical Jump Bible and 1-2 inch in standing vertical, my squat, deadlift increased 33 pounds I am alot faster, quicker now.
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM:I have done Vertical Jump Bible for about 10 weeks and now I have rested from it 2 weeks and I am gonna hope to get some training here.
BRIEF OVERVIEW OF CURRENT DIET:I dont eat junk food , I dont drink sodas, I eat in the 07:15 AM, 11:30 AM, 14:30 PM, 21:30 PM. I eat alot , I mean alot in 14:30 PM. I try to get asmuch protein as its possible .
IMPORTANT ACTIVITIES:-
